-
0
minPrep Time -
0
minCook Time -
0
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soup
- Allergens:peanuts
- Seasons:winter,fall
- Cuisines:
- Courses:dinner,lunch
Recipe Description
This classic vegan version of Sopa de Mani is a comforting and hearty peanut-based soup, perfect for cold seasons. Traditionally a Bolivian staple, this recipe substitutes meat with rich vegetable stock and chunky veggies, ensuring that the authentic flavors shine through for everyone to enjoy.
Ingredients
- 1 cup raw peanuts, blended into a fine powder
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 potatoes, cubed
- 1 liter vegetable stock
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup chopped parsley
- Lemon slices for serving
Steps:
- Saute onions and garlic in a large pot until translucent.
- Add blended peanuts, stirring continuously for 2 minutes.
- Mix in diced carrots and potatoes, followed by the vegetable stock. Bring to a boil.
- Add cumin, salt, and pepper. Reduce heat to a simmer and cook for 35 minutes until vegetables are tender.
- Serve hot, garnished with parsley and a slice of lemon on the side.
Similar recipes that you might like:
PICKED
Vegan Steamed Lotus Leaf Wraps
Delicious and aromatic, these vegan steamed lotus leaf wraps are filled with fragrant sticky rice, mushrooms, and assorted vegetables, making
PICKED
Vegan Avocado Causa Limeña
Experience the refreshing taste of Avocado Causa Limeña, a vegan twist on the traditional Peruvian dish
PICKED
Vegan Corn Chowder with Smoked Paprika
Experience comfort in a bowl with our Vegan Corn Chowder, a perfect blend of sweet corn and smoky paprika. Ideal for cozy evenings or elegant dining.
Dinner, Easter, Lunch | No Comments » on Vegan Sopa de Mani