-
15
minPrep Time -
0
minCook Time -
15
minReady in -
perYield -
320
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Lunch
- Allergens:Gluten,Sesame
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Inspired by the vibrant flavors and wholesome ingredients of the Mediterranean diet, this Mediterranean Veggie Wrap is not only a testament to the health benefits of plant-based eating but also a celebration of flavor and texture. Packed with crisp vegetables, creamy hummus, and tangy olives wrapped in a soft, whole grain tortilla, this recipe is designed for anyone seeking a quick, nutritious, and delicious meal option. The combination of ingredients not only provides a variety of essential nutrients and fiber but also ensures each bite is bursting with flavor. Perfect for a quick lunch, a light dinner, or a healthy snack, this wrap is sure to satisfy both vegans and non-vegans alike.
Ingredients
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red onions
- 1/4 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted
- 2 tablespoons parsley, chopped
Steps:
- Spread hummus evenly over the center of each tortilla.
- Top with mixed greens, cucumbers, red onions, cherry tomatoes, olives, and parsley.
- Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll tightly.
- Serve immediately or wrap in foil to enjoy on the go.
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Appetizer, Cuisines, Dairy-Free, Lunch, Mediterranean, Snacks, Spring, Summer | No Comments » on Mediterranean Veggie Wrap