In this article, we will explore the science-backed benefits of a plant-based diet for heart health.
A plant-based diet has gained traction as a powerful way to support heart health, promoting longevity and reducing the risk of cardiovascular diseases. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts (especially dried), and seeds while excluding or limiting animal products. Research has consistently shown that a plant-based diet can lower cholesterol levels, reduce blood pressure, and improve overall heart function.
Lowers Cholesterol Levels
A plant-based diet naturally reduces the intake of cholesterol, as plant foods contain zero cholesterol compared to animal products. High cholesterol is a key risk factor for heart disease, and studies have demonstrated the cholesterol-lowering effects of a plant-based diet. A study published in the European Heart Journal found that individuals who followed a plant-based diet had significantly lower LDL (“bad”) cholesterol levels compared to those consuming animal products. This reduction in LDL levels helps reduce plaque buildup in arteries, which can lead to heart attacks or strokes.
- Drain the rice and steam for about 20 minutes, or until tender.
- While the rice is cooking, combine coconut milk, sugar, and salt in a saucepan. Cook over medium heat until the sugar dissolves.
- Once the rice is cooked, combine it with the coconut milk mixture. Let it soak until the rice has absorbed all the liquid.
- Serve the sticky rice with slices of mango on top. Garnish with sesame seeds and coconut flakes.
