-
15
minPrep Time -
30
minCook Time -
45
minReady in -
perYield -
350
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Chickpea and Spinach Stew combines hearty chickpeas and fresh spinach in a savory broth seasoned with aromatic spices. This vegan stew is not only rich in flavor but also packed with nutrients like protein, fiber, and vitamins. The addition of tomatoes and a hint of lemon juice brightens the dish, making it perfect for any season. The robust flavors meld together beautifully to create a dish that is both comforting and refreshing. Ideal for a quick dinner or a nourishing lunch, this stew embodies the essence of homemade comfort food with an international flair.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups fresh spinach
- 2 cups vegetable broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and cook until soft.
- Stir in garlic, cumin, coriander, and paprika. Cook for another minute.
- Add chickpeas and tomatoes to the pot. Stir to combine.
- Pour in vegetable broth and bring to a simmer.
- Reduce heat; add spinach and cook until wilted.
- Simmer for 10-15 minutes to blend flavors. Serve hot.
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