• 15
    min
    Prep Time
  • 30
    min
    Cook Time
  • 45
    min
    Ready in

  • per
    Yield
  • 350
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Chickpea and Spinach Stew combines hearty chickpeas and fresh spinach in a savory broth seasoned with aromatic spices. This vegan stew is not only rich in flavor but also packed with nutrients like protein, fiber, and vitamins. The addition of tomatoes and a hint of lemon juice brightens the dish, making it perfect for any season. The robust flavors meld together beautifully to create a dish that is both comforting and refreshing. Ideal for a quick dinner or a nourishing lunch, this stew embodies the essence of homemade comfort food with an international flair.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups fresh spinach
  • 2 cups vegetable broth
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Steps:

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until soft.
  2. Stir in garlic, cumin, coriander, and paprika. Cook for another minute.
  3. Add chickpeas and tomatoes to the pot. Stir to combine.
  4. Pour in vegetable broth and bring to a simmer.
  5. Reduce heat; add spinach and cook until wilted.
  6. Simmer for 10-15 minutes to blend flavors. Serve hot.

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