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Vegan Tofu Scramble

  1. Home
  2. Vegan Tofu Scramble
  • 15
    min
    Prep Time
  • 10
    min
    Cook Time
  • 25
    min
    Ready in

  • per
    Yield
  • 200
    cal
    Calories
    • User Review:
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    • User Rating:
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    Vegan Tofu Scramble

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Brunch
    • Allergens:
    • Seasons:summer,fall,winter,spring
    • Cuisines:
    • Courses:brunch,lunch,dairyfree

    Recipe Description

    This Classic Vegan Tofu Scramble offers a delightful and nutritious twist on traditional scrambled eggs, catering to those who seek a plant-based breakfast option without sacrificing taste or texture. The dish combines firm tofu crumbled into bite-sized pieces with a meticulously chosen seasoning blend, including turmeric for color and a slight earthy flavor, nutritional yeast for a cheesy nuance, and kala namak (black salt) for an eggy aroma. Fresh vegetables such as spinach, tomatoes, and bell peppers enrich the dish with vitamins and a crunch, making it a balanced and colorful meal. Served on toasted whole-grain bread or alongside avocado slices, this tofu scramble promises a satisfying and energizing start to any day.

    Ingredients

    • 1/4 tsp turmeric
    • 1 tbsp nutritional yeast
    • 1/2 tsp kala namak (black salt)
    • 1 tbsp olive oil
    • 1/2 red bell pepper, diced
    • 1/2 cup spinach, chopped
    • 1 small tomato, diced
    • Salt and pepper to taste

    Steps:

    1. Press tofu to remove excess water.
    2. Crumble the tofu into a bowl, mimicking scrambled eggs.
    3. Heat olive oil in a non-stick skillet over medium heat.
    4. Add the crumbled tofu and turmeric; cook for 5 minutes.
    5. Stir in nutritional yeast and kala namak; mix well.
    6. Incorporate spinach and tomato; cook until the spinach wilts.
    7. Season with salt and pepper, adjusting to taste.
    8. Serve hot, ideally with toast or avocado slices.

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