-
15
minPrep Time -
10
minCook Time -
25
minReady in -
perYield -
150
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer,fall,winter,spring
- Cuisines:
- Courses:dinner,lunch,stir
Recipe Description
Yasai Itame, a quintessentially Japanese dish, emphasizes simplicity and the natural flavors of its plant-based ingredients. This vegan version retains the essence of traditional Yasai Itame, introducing a medley of vibrant vegetables stir-fried to perfection. The preparation starts with choosing fresh produce such as bell peppers, carrots, mushrooms, and sprouts, ensuring a colorful presentation. Seasoned with a light blend of soy sauce, mirin, and a hint of ginger, it offers a delicate balance between sweet and savory. This dish not only caters to the taste buds with its exquisite flavors but also to health-conscious individuals, being rich in nutrients yet low in calories. Perfect for any meal, it represents a harmonious blend of culinary simplicity and nutritional abundance, making it a staple in the vegan diet.
Ingredients
- 1 small onion, thinly sliced
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 100g shiitake mushrooms, sliced
- 1 cup bean sprouts
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1/2 teaspoon grated ginger
Steps:
- Heat oil in a large pan over medium-high heat.
- Add onions and carrots. Stir-fry for 2 minutes.
- Include bell peppers and mushrooms. Continue stir-frying for 3-4 minutes.
- Add bean sprouts, soy sauce, mirin, and ginger. Stir well and stir-fry for another 2 minutes.
- Serve hot.
Similar recipes that you might like:

Vegan Churrasco
A flavorful and satisfying plant-based take on the traditional Brazilian barbecue, featuring marinated grilled tofu steaks

Vegan Salmorejo
Indulge in the rich, creamy texture of our Classic Vegan Salmorejo. This delightful cold soup pairs ripe tomatoes with a symphony of vegan-friendly ingredients, topped with avocado and vegan feta for a refreshing and satisfying culinary experience.

Vegan Sweet Potato Hash
Experience the delectable blend of caramelized sweet potatoes, savory onions, and bell peppers, all brought together with a hint of spice in this Classic Vegan Sweet Potato Hash.
Leave a Reply
You must be logged in to post a comment.
Dinner, Lunch, Stir Fry | No Comments » on Yasai Itame