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Yasai Itame

  1. Home
  2. Yasai Itame
  • 15
    min
    Prep Time
  • 10
    min
    Cook Time
  • 25
    min
    Ready in

  • per
    Yield
  • 150
    cal
    Calories
    • User Review:
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    Yasai Itame

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Vegan
    • Allergens:
    • Seasons:summer,fall,winter,spring
    • Cuisines:
    • Courses:dinner,lunch,stir

    Recipe Description

    Yasai Itame, a quintessentially Japanese dish, emphasizes simplicity and the natural flavors of its plant-based ingredients. This vegan version retains the essence of traditional Yasai Itame, introducing a medley of vibrant vegetables stir-fried to perfection. The preparation starts with choosing fresh produce such as bell peppers, carrots, mushrooms, and sprouts, ensuring a colorful presentation. Seasoned with a light blend of soy sauce, mirin, and a hint of ginger, it offers a delicate balance between sweet and savory. This dish not only caters to the taste buds with its exquisite flavors but also to health-conscious individuals, being rich in nutrients yet low in calories. Perfect for any meal, it represents a harmonious blend of culinary simplicity and nutritional abundance, making it a staple in the vegan diet.

    Ingredients

    • 1 small onion, thinly sliced
    • 1 carrot, julienned
    • 1 red bell pepper, thinly sliced
    • 1 green bell pepper, thinly sliced
    • 100g shiitake mushrooms, sliced
    • 1 cup bean sprouts
    • 2 tablespoons soy sauce
    • 1 tablespoon mirin
    • 1/2 teaspoon grated ginger

    Steps:

    1. Heat oil in a large pan over medium-high heat.
    2. Add onions and carrots. Stir-fry for 2 minutes.
    3. Include bell peppers and mushrooms. Continue stir-frying for 3-4 minutes.
    4. Add bean sprouts, soy sauce, mirin, and ginger. Stir well and stir-fry for another 2 minutes.
    5. Serve hot.

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    Vegor “The scientist”

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