-
15
minPrep Time -
10
minCook Time -
25
minReady in -
perYield -
150
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer,fall,winter,spring
- Cuisines:
- Courses:dinner,lunch,stir
Recipe Description
Yasai Itame, a quintessentially Japanese dish, emphasizes simplicity and the natural flavors of its plant-based ingredients. This vegan version retains the essence of traditional Yasai Itame, introducing a medley of vibrant vegetables stir-fried to perfection. The preparation starts with choosing fresh produce such as bell peppers, carrots, mushrooms, and sprouts, ensuring a colorful presentation. Seasoned with a light blend of soy sauce, mirin, and a hint of ginger, it offers a delicate balance between sweet and savory. This dish not only caters to the taste buds with its exquisite flavors but also to health-conscious individuals, being rich in nutrients yet low in calories. Perfect for any meal, it represents a harmonious blend of culinary simplicity and nutritional abundance, making it a staple in the vegan diet.
Ingredients
- 2 tablespoons vegetable oil
- 1 small onion, thinly sliced
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 100g shiitake mushrooms, sliced
- 1 cup bean sprouts
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1/2 teaspoon grated ginger
Steps:
- Heat oil in a large pan over medium-high heat.
- Add onions and carrots. Stir-fry for 2 minutes.
- Include bell peppers and mushrooms. Continue stir-frying for 3-4 minutes.
- Add bean sprouts, soy sauce, mirin, and ginger. Stir well and stir-fry for another 2 minutes.
- Serve hot.
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Dinner, Lunch, Stir Fry | No Comments » on Yasai Itame