-
15
minPrep Time -
30
minCook Time -
45
minReady in -
perYield -
180
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Dinner
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Maticha Chakchouka is a vibrant and hearty North African-inspired dish that has gained popularity for its simple ingredients and profound flavors, making it a perfect vegan meal. This recipe takes the classic chakchouka and adapts it to a vegan diet by focusing on tomatoes (maticha), onions, bell peppers, and spices to create a rich, tomato-based stew. Served with crusty bread or over couscous, it offers a comforting and nutritious meal ideal for breakfast, brunch, or dinner. The blend of spices, including cumin, paprika, and chili, imbues the dish with warmth and depth, while the use of fresh herbs like cilantro and parsley adds a burst of freshness. This dish not only caters to those following a vegan lifestyle but is also a celebration of flavors that can be enjoyed by all.
Ingredients
- 4 large ripe tomatoes, chopped
- 2 large onions, thinly sliced
- 2 bell peppers, thinly sliced
- 3 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon chili powder (optional)
- Salt and pepper to taste
- 4 tablespoons olive oil
- Fresh cilantro and parsley, chopped for garnish
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the onions and bell peppers, cooking until softened.
- Add garlic and cook for an additional minute until fragrant.
- Stir in the tomatoes, cumin, paprika, chili powder, salt, and pepper. Simmer for 20-25 minutes until the mixture has thickened.
- Garnish with chopped cilantro and parsley. Serve hot with crusty bread or over couscous.
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