• 0
    min
    Prep Time
  • 0
    min
    Cook Time
  • 0
    min
    Ready in

  • per
    Yield
  • 280
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Salad
  • Allergens:
  • Seasons:summer,all
  • Cuisines:
  • Courses:lunch,dinner

Recipe Description

This refreshing Mediterranean Quinoa Salad is packed with colorful vegetables and tossed with a lemony garlic dressing. Perfect for a hearty lunch or a light dinner, it’s rich in protein and fiber, keeping you full and energized.

Ingredients

  • 1 cup quinoa
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese (vegan)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Steps:

  1. Rinse quinoa under cold water. Cook in 2 cups of water until fluffy.
  2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, red onion, and olives.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  4. Pour the dressing over the salad and mix well.
  5. Chill for at least one hour before serving.

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