Exclusive low-calorie recipes Make every bite count with these flavour-packed low-calorie recipes including nourishing soups, easy traybakes and veggie-packed pasta dishes Showing 1 to 24 of 56 results App onlyThree-bean chilli. This is a premium piece of content available to subscribed users. Batch-cook this chilli on a chilly evening and keep some in the freezer to heat up after a long day.
Serve with rice, lime wedges, avocado and soured cream App onlySticky lemon chicken traybake. This is a premium piece of content available to subscribed users. Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side App onlyLeek, pea & spinach orzo.
This is a premium piece of content available to subscribed users. Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives App onlyTrout, sweet potato & vegetable traybake. This is a premium piece of content available to subscribed users.
"This traybake is incredibly simple and includes your recommended one portion of oily fish per week, featuring trout fillets as a more sustainable option. However, feel free to substitute them with another oily fish like salmon. " — Dr Chintal Patel App onlyToasted orzo with cherry tomatoes.
This is a premium piece of content available to subscribed users. Toast the orzo before adding the stock to bring out a lovely nutty flavour in this simple veggie dish. If you’re short on time you could skip this step App onlyFridge-raid one-pan pesto pasta. This is a premium piece of content available to subscribed users.
Use up odds and ends hanging around in the fridge to make this pasta. Try courgettes instead of peppers, or other leafy greens in place of the spinach App onlyGreen soup with crispy chorizo. This is a premium piece of content available to subscribed users. Blend spinach, kale and potatoes to make this vibrant green soup, topped with crispy chorizo for extra flavour App onlyOlive chimichurri steak with padron peppers.
This is a premium piece of content available to subscribed users. Craving something meaty and spicy, but want to keep it light? This is the meal for you – steak, peppers and courgettes topped with an olive chimichurri App onlyCreamy cannellini beans with lamb. This is a premium piece of content available to subscribed users.
Enjoy a speedy cannellini bean and lamb supper for two. The beans become creamy without the addition of dairy and pair beautifully with the tender lamb App onlyPulled chicken bowl. This is a premium piece of content available to subscribed users. Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns App onlyCavolo nero pasta.
This is a premium piece of content available to subscribed users. Rustle up this easy pasta dish served with a vibrant green sauce, thanks to the cavolo nero. It comes together in a flash – on the table in just 20 minutes App onlySpicy tuna, courgette & chickpea salad. This is a premium piece of content available to subscribed users.
Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side App onlyCalming green soup. This is a premium piece of content available to subscribed users. Pack in the veg with this healthy soup.
Top with a drizzle of yogurt, some mint leaves and black pepper. It's great reheated for lunch if you have leftovers App onlyTandoori trout traybake with cucumber raita. This is a premium piece of content available to subscribed users. Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus.
Trout is a sustainable fish option App onlyChipotle sweet potato soup. This is a premium piece of content available to subscribed users. Make the most of sweet potatoes in this soup. If you have any veg you want to use up, chop and add it along with the onion and pepper in the first step App onlyThai basil prawns & mango salsa.
This is a premium piece of content available to subscribed users. Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice App onlyYogurt, chickpea & spinach curry. This is a premium piece of content available to subscribed users.
Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It's healthy and low in fat and calories App only5-a-day gnocchi bake. This is a premium piece of content available to subscribed users. Enjoy all of your 5-a-day in one easy traybake designed for supporting joint health.
For best results, use two large trays so the vegetables can roast evenly App onlyCod & cherry tomato bake. This is a premium piece of content available to subscribed users. Try this nutritious cod, tomato, bean and potato bake that's effortless to make and counts as two of your five-a-day.
It can be ready in under 30 minutes App onlyRoasted red pepper pasta. This is a premium piece of content available to subscribed users. Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way App onlyHarissa baked aubergines with mixed grains.
This is a premium piece of content available to subscribed users. Enjoy roasted aubergines in a harissa and honey dressing as a vegetarian dinner for two. They're served on a bed of mixed grains and chopped parsley App onlySpicy pork & ginger noodles. This is a premium piece of content available to subscribed users.
Combine spicy pork, mushrooms, bok choy and ginger noodles for a quick midweek meal in just 25 minutes. Easy and speedy, it's ideal for busy weekdays App onlyHarissa honey-glazed chicken with squash and spelt. This is a premium piece of content available to subscribed users. Enjoy chicken thighs with squash and grains plus honey and harissa flavourings in this easy dish for two.
Spoon over yogurt and herbs to finish App onlyPrawn, chorizo & courgette baked rice. This is a premium piece of content available to subscribed users.
