vegan eating

By course

BreakfastMainsSalads & bowlsDessertsBaking

By time

30 minutesWeeknight-fastAll recipes
Featured recipe
From the kitchen

Submit

Submit recipeShare yours with the community

Tools

Veganize recipePowered by Plants. Inspired by Everything.Ingredient substitutionsFind a swap for any ingredient

The best recipes here come from the community. Share yours — or paste any recipe into the Veganizer to make it plant-based in seconds.

Read up

Health & NutritionSpecial DietsIngredientsBudget & SustainabilityOccasions & Lifestyle

Guides

Cooking TechniquesEquipment & AppliancesBakingDIY & FermentingWorld Cuisines
This week's read
The truth about B12

By topic

FoodHealthLifestyle

Browse

The DispatchLatest, updated hourlyAll news
From the feed
Today's pick

About

DirectoryAbout us

The people and pages behind vegan eating — honest, tested, and ad-free. Eat green, feel green.

Home
Forum
Sign in
Create account
The Kitchen

Ingredient substitutions

Out of something? Search our glossary of vegan swaps — type an ingredient to find what to use instead.

1277 ingredients

  • Achiote

    paprikafor colorturmericfor color and flavor

  • Achiote powder

    paprikafor colorturmericfor color and flavor

  • Ackee

    make it vegan
    tofufor texturejackfruitfor texture

  • Acorn meal

    cornmealsimilar textureoat flourgluten-free option

  • Acorn squash

    butternut squashsimilar flavorpumpkinsimilar flavor

  • Active dry yeast

    instant yeast1:1 ratiofresh yeastuse more

  • Add fruit

    dried fruitfor sweetnessfruit pureefor moisture

  • Additional flour dusting

    cornstarchfor dustingrice flourgluten-free option

  • Agar agar

    carrageenansimilar gelling agentpectinfor jams and jellies

  • Agar agar flak

    agar powderuse lesscarrageenansimilar gelling agent

  • Agar agar powder

    agar flakesuse morecarrageenansimilar gelling agent

  • Agave nectar

    maple syrupsimilar sweetnessbrown rice syrupthicker consistency

  • Agave syrup

    maple syrupsimilar sweetnessbrown rice syrupthicker consistency

  • Aji amarillo paste

    srirachaspicy alternativeharissaspicy alternative

  • Ají pepper

    jalapeñofor heatserrano pepperfor heat

  • All purpose flour

    gluten-free flour blend1:1 ratiospelt flournutty flavor

  • All purpose flour biscuit

    gluten-free flour blend1:1 ratiospelt flournutty flavor

  • All purpose flour gravy

    gluten-free flour blend1:1 ratiospelt flournutty flavor

  • Allspice

    pumpkin pie spicesimilar flavorcinnamon and nutmegfor warmth

  • Almond

    make it vegan
    sunflower seedsnut-freepumpkin seedsnut-free

  • Almond butter

    make it vegan
    sunflower seed butternut-freecashew butterif no nut allergy

  • Almond flour

    make it vegan
    coconut flouruse lessoat flourgluten-free option

  • Almond meal

    make it vegan
    coconut flouruse lessoat flourgluten-free option

  • Almond milk

    make it vegan
    oat milkcreamy alternativesoy milkif no soy allergy

  • Almond milk any plant based milk

    make it vegan
    oat milkcreamy alternativesoy milkif no soy allergy

  • Almond milk biscuit

    oat milk biscuitSimilar texture and flavorsoy milk biscuitCreamy alternativecoconut milk biscuitSlightly sweet flavor

  • Almond milk cream

    coconut creamRich and creamycashew creamBlend soaked cashewsoat creamNeutral flavor

  • Almond milk gravy

    oat milk gravySimilar consistencysoy milk gravyRich flavorcoconut milk gravyCreamy texture

  • Almond slic

    sunflower seedsNut-free optionpumpkin seedsNut-free optioncoconut flakesSweet alternative

  • Aluminum foil

    parchment paperNon-stick surfacesilicone baking matReusable option

  • Amaranth

    quinoaSimilar texturemilletNutty flavorbrown riceMilder taste

  • Amchur

    lemon juiceTart flavortamarind pasteSour taste

  • Amount plant based milk oil

    coconut oilSolid at room tempolive oilRich flavoravocado oilMild taste

  • Appl

    pearSimilar texturepeachSweet alternative

  • Apple

    pearSimilar texturepeachSweet alternative

  • Apple cider vinegar

    white vinegarMore acidiclemon juiceFresh flavor

  • Apple raisin

    dried cranberriesTart flavordried figsSweet alternative

  • Apple sauce

    mashed bananaSweet alternativepumpkin pureeRich texture

  • Applesauce

    mashed bananaSweet alternativepumpkin pureeRich texture

  • Approx water

    brothAdds flavorplant-based milkCreamy texture

  • Aquafaba

    flaxseed mealMix with waterchia seedsMix with water

  • Arborio rice

    carnaroli riceSimilar textureshort-grain riceCreamy consistency

  • Argan oil

    olive oilRich flavoravocado oilMild taste

  • Artichok

    asparagusSimilar texturebroccoliMild flavor

  • Artichoke heart

    hearts of palmSimilar texturemushroomsUmami flavor

  • Arugula

    spinachMilder flavorkaleHeartier texture

  • Asafoetida

    garlic powderStrong flavoronion powderSavory alternative

  • Asparagu

    green beansSimilar texturebroccoliMild flavor

  • Assorted vegan cheese

    nut-free vegan cheeseAllergy-friendlytofu-based cheeseCreamy texture

  • Assorted vegetabl

    mixed greensFresh optionstir-fry vegetablesVersatile choice

  • Avacado

    mashed bananafor creaminesssilken tofufor smoothieshummusfor spreads

  • Avocado

    mashed bananafor creaminesssilken tofufor smoothieshummusfor spreads

  • Avocado slic

    mashed bananafor creaminesssilken tofufor smoothieshummusfor spreads

  • Avocado slic garnish

    mashed bananafor creaminesssilken tofufor smoothieshummusfor spreads

  • Baby brinjal

    regular eggplantsimilar texturezucchinifor stir-friesmushroomsfor savory dishes

  • Baby eggplant

    regular eggplantsimilar texturezucchinifor stir-friesmushroomsfor savory dishes

  • Baby spinach

    kalefor saladsarugulafor peppery flavorSwiss chardfor cooking

  • Bagel

    English muffinfor breakfasttoastfor spreadspita breadfor sandwiches

  • Baguette

    ciabattafor crusty texturesourdoughfor tangy flavorwhole grain breadfor health

  • Baked bean tomato sauce

    canned tomatoesadd beanstomato sauceadd spicesBBQ saucefor sweetness

  • Baking powder

    baking soda + vinegar1:2 ratiocream of tartar + baking soda1:2 ratioself-rising flourfor baking

  • Baking powder biscuit

    baking soda + vinegar1:2 ratiocream of tartar + baking soda1:2 ratioself-rising flourfor baking

  • Baking soda

    baking powderuse morepotassium bicarbonate1:1 ratioself-rising flourfor baking

  • Ball vegan mozzarella cheese

    nutritional yeastfor cheesy flavorcashew cheesefor creaminesstofu ricottafor spreads

  • Balsamic glaze

    balsamic vinegar + maple syrupfor sweetnessreduced balsamic vinegarfor thicknesssoy sauce + sugarfor umami

  • Balsamic reduction

    balsamic vinegar + maple syrupfor sweetnessreduced balsamic vinegarfor thicknesssoy sauce + sugarfor umami

  • Balsamic vinegar

    red wine vinegarfor tangapple cider vinegarfor sweetnesswhite wine vinegarfor acidity

  • Bamboo shoot

    water chestnutsfor crunchzucchinifor texturecabbagefor stir-fries

  • Banana

    applesaucefor bakingmashed avocadofor creaminesssilken tofufor smoothies

  • Barbecue sauce

    homemade BBQ saucecontrol ingredientsketchup + spicesfor flavorteriyaki saucefor sweetness

  • Barley flour

    oat flourfor gluten-freewhole wheat flourfor texturealmond flourfor nut-free

  • Basil

    oreganofor similar flavorthymefor herbaceous notesparsleyfor freshness

  • Basil garnish

    oreganofor similar flavorthymefor herbaceous notesparsleyfor freshness

  • Basil leav

    oreganofor similar flavorthymefor herbaceous notesparsleyfor freshness

  • Basil leav garnish

    oreganofor similar flavorthymefor herbaceous notesparsleyfor freshness

  • Basmati rice

    jasmine ricebrown ricequinoa

  • Bay leaf

    thymeoregano

  • Bay leav

    thymeoregano

  • Bbq sauce

    homemade BBQ sauceketchup + vinegar

  • Bean sprout

    mung bean sproutsalfalfa sprouts

  • Beer

    non-alcoholic beervegetable broth

  • Beet

    carrotsweet potato

  • Beet juice

    carrot juicepomegranate juice

  • Beetroot

    carrotsweet potato

  • Beetroot slic

    sliced carrotsliced sweet potato

  • Belgian endiv

    arugularadicchio

  • Bell pepper

    poblano pepperzucchini

  • Bell pepper strip

    sliced poblano peppersliced zucchini

  • Berbere spice mix

    curry powdercayenne + paprika

  • Berry

    cherrygrape

  • Berry fruit compote

    fruit preservesfruit puree

  • Berry topping

    sliced fruitsgranola

  • Besan

    chickpea flourlentil flour

  • Birch syrup

    maple syrupagave syrup

  • Biryani masala

    curry powdergaram masala

  • Black bean

    kidney beanpinto bean

  • Blackberry

    raspberryblueberrystrawberry

  • Black eyed pea

    chickpeaslima beans

  • Black oliv

    green olivescapers

  • Black oliv tomato garnish

    green olive garnishcapers

  • Black pepper

    white peppercayenne pepper

  • Black peppercorn

    white peppercornpink peppercornfruity flavorallspicewarm flavor

  • Black pepper powder

    white pepper powdercayenne pepperspicy flavorpaprikamilder flavor

  • Black salt

    sea saltHimalayan pink saltregular table salt

  • Black sesame seed garnish

    white sesame seedshemp seedsnutty flavorpumpkin seedscrunchy texture

  • Blanched almond

    sunflower seedsnut-freepumpkin seedsnut-freecoconut flakessweet flavor

  • Block firm tofu

    tempehnutty flavorseitanhigh proteinjackfruitmeaty texture

  • Block silken tofu

    cashew creamrich textureavocadocreamy texturecoconut creamsweet flavor

  • Block tempeh

    firm tofumilder flavorseitanhigh proteinmushroomsumami flavor

  • Block tofu

    tempehnutty flavorseitanhigh proteinchickpea flourfor baking

  • Block vegan feta

    tofu fetasimilar texturenut-based cheesecreamycoconut yogurttangy flavor

  • Blueberry

    blackberryraspberrycranberrytart flavor

  • Boiled chickpea

    canned chickpeasconvenientlentilssimilar texturewhite beansmild flavor

  • Boiled mashed potato

    cauliflower mashlower carbsweet potato mashsweeter flavorpumpkin pureecreamy texture

  • Boiling water

    vegetable brothadds flavorhot herbal teaadds flavor

  • Bok choy

    napa cabbagesimilar texturespinachmilder flavorcollard greensheartier

  • Bonito flavored shred

    make it vegan
    dulse flakesseaweed flavorsmoked paprikasmoky flavormushroom powderumami flavor

  • Bottle dark belgian beer

    stoutsimilar flavorporterrich flavornon-alcoholic beerfor cooking

  • Bread crumb

    pankolighter textureground oatsgluten-freecrushed cornflakesgluten-free

  • Breadcrumb

    pankolighter textureground oatsgluten-freecrushed cornflakesgluten-free

  • Bread crumb coating

    pankolighter textureground oatsgluten-freecrushed cornflakesgluten-free

  • Bread flour

    all-purpose flourwhole wheat flourgluten-free flour blendfor gluten-free

  • Breadfruit

    jackfruitsimilar texturepotatostarchyplantainsweet flavor

  • Bread slic lettuce leav serving

    collard greensheartiercabbage leavessturdierspinachmilder flavor

  • Broad bean

    green peassimilar textureedamamesimilar flavorchickpeasmild flavor

  • Broccoli

    cauliflowersimilar texturebok choymilder flavor

  • Broccoli floret

    cauliflower floretssimilar textureasparagus tipsmilder flavor

  • Brown lentil

    green lentilsimilar cooking timechickpeasdifferent texture

  • Brown rice

    quinoahigher proteinwild ricedifferent flavor

  • Brown sugar

    coconut sugarsimilar sweetnessmaple syrupliquid form

  • Brussel sprout

    cabbagemilder flavorkaledifferent texture

  • Buckwheat groat

    quinoagluten-freericedifferent texture

  • Buffalo sauce

    srirachaspicierbarbecue saucesweeter

  • Bunch asparagu

    green beanssimilar crunchbroccolidifferent flavor

  • Bunch cilantro

    parsleymilder flavorbasildifferent flavor

  • Bunch green onion

    chivesmilder flavorleeksdifferent texture

  • Bunch kale

    collard greenssimilar texturespinachmilder flavor

  • Bunch lalo

    arugulapeppery flavorromainecrisp texture

  • Bunch mint

    basildifferent flavorcilantromilder flavor

  • Bunch mint leav

    basil leavesdifferent flavorparsley leavesmilder flavor

  • Bunch parsley

    cilantrodifferent flavorbasildifferent flavor

  • Bunch scallion

    chivesmilder flavorleeksdifferent texture

  • Bunch spinach

    kaledifferent textureswiss chardsimilar flavor

  • Bunch thyme

    oreganodifferent flavorrosemarystronger flavor

  • Buns:

    gluten-free bunsfor gluten-freelettuce wrapslow-carb option

  • Burdock root

    carrotsimilar sweetnessparsnipdifferent flavor

  • Butter

    make it vegan
    vegan butter1:1coconut oil1:1, solidolive oil¾ amount for savoury

  • Buttermilk

    make it vegan
    plant milk + acid1 cup + 1 tbsp lemon

  • Butternut squash

    pumpkinsimilar texturesweet potatodifferent flavor

  • Button mushroom

    cremini mushroomricher flavorshiitake mushroomstronger flavor

  • Cabbage

    bok choymilder flavorkaledifferent texture

  • Cabbage slaw

    shredded carrotsadds sweetnessbroccoli slawdifferent texture

  • Cajun seasoning

    Creole seasoningChili powderPaprika and garlic powder

  • Calçot green onion

    Green onionLeeksSpring onion

  • Callaloo

    SpinachSwiss chardKale

  • Canned ackee

    Canned jackfruitCanned artichoke hearts

  • Canned artichoke heart

    Canned mushroomsCanned hearts of palm

  • Canned black bean

    Canned pinto beansCanned kidney beans

  • Canned cherry

    Canned blueberriesCanned raspberries

  • Canned cherry syrup

    Maple syrupAgave syrup

  • Canned chickpea

    Canned white beansCanned lentils

  • Canned coconut milk

    Canned almond milkCanned oat milk

  • Canned corn

    Frozen cornFresh corn

  • Canned kidney bean

    Canned black beansCanned pinto beans

  • Canned tomato

    Fresh tomatoesCanned tomato puree

  • Canned white bean

    Canned cannellini beansCanned chickpeas

  • Cannellini bean

    Canned white beansCanned navy beans

  • Cannelloni tub

    Manicotti shellsStuffed pasta shells

  • Canola oil

    Sunflower oilVegetable oil

  • Caper

    OlivesPickles

  • Caramelized onion

    Sautéed onionFried onion

  • Caraway seed

    Fennel seedCumin seed

  • Cardamom

    CinnamonAllspice

  • Cardamom pod

    Cinnamon stickCloves

  • Cardamom powder

    Cinnamon powderAllspice powder

  • Cardamon seed

    CinnamonFennel seed

  • Carrot

    ParsnipSweet potato

  • Cashew

    make it vegan
    sunflower seeds1:1 ratiopumpkin seeds1:1 ratiotofufor creaminess

  • Cashew almond

    make it vegan
    sunflower seed butter1:1 ratiopumpkin seed butter1:1 ratio

  • Cashew béchamel sauce

    make it vegan
    nut-free béchameluse sunflower flourtofu béchamelblend silken tofu

  • Cashew cream

    make it vegan
    coconut cream1:1 ratiosilken tofublend until smooth

  • Cashew nut

    make it vegan
    sunflower seeds1:1 ratiopumpkin seeds1:1 ratiotofufor creaminess

  • Cashew soaked

    make it vegan
    soaked sunflower seeds1:1 ratiosoaked pumpkin seeds1:1 ratio

  • Cauliflower

    broccolisimilar texturecabbagefor stir-fries

  • Cauliflower floret

    broccolisimilar texturecabbagefor stir-fries

  • Cayenne pepper

    red pepper flakesto tastepaprikaless heat

  • Cayon pepper

    red pepper flakesto tastepaprikaless heat

  • Celery

    fennelsimilar crunchcucumberfor salads

  • Celery salt

    sea salt + celery seed1:1garlic saltfor flavor

  • Celery seed

    caraway seedssimilar flavorfennel seedsfor seasoning

  • Celery stalk

    fennelsimilar crunchcucumberfor salads

  • Celery stick garnish

    fennelsimilar crunchcucumberfor salads

  • Chaat masala

    garam masalafor spicecurry powderfor flavor

  • Chalupa shell tostada

    corn tortillafor tacosrice paperfor wraps

  • Chapati

    whole wheat tortillafor wrapsgluten-free tortillafor gluten-free

  • Cheese

    make it vegan
    vegan cheese1:1nutritional yeastfor cheesy flavour

  • Chermoula:

    harissafor spicepestofor flavor

  • Cherry

    cranberriesfor sweetnessraspberriesfor tartness

  • Cherry jam

    raspberry jamfor sweetnessstrawberry jamfor flavor

  • Cherry tomato

    grape tomatosimilar sizeregular tomatochopped

  • Chestnut

    hazelnutsfor nutty flavorpecansfor texture

  • Chia seed

    flaxseed1:1 ratiohemp seedsfor nutrition

  • Chia seed topping

    flaxseed topping1:1 ratiohemp seed toppingfor nutrition

  • Chickpea

    lentilssimilar texturewhite beansmilder flavor

  • Chickpea flour

    brown rice flourgluten-freeoat flournut-free

  • Chili

    jalapeñomilder heatbell peppersweet flavor

  • Chili flak

    cayenne pepperspicierpaprikamilder flavor

  • Chili paste

    srirachasimilar flavorharissaNorth African spice blend

  • Chili powder

    cayenne pepperspicierpaprikamilder flavor

  • Chili sauce

    srirachaspicy alternativehot saucemore vinegar flavor

  • Chilled jasmine rice

    basmati ricefragrantbrown ricenutty flavor

  • Chinese chiv

    green onionsmilder flavorchivessimilar taste

  • Chiv

    green onionsmilder flavorleekssweeter taste

  • Chiv garnish

    green onionsmilder flavorparsleyfresh flavor

  • Chocolate glaze: powdered sugar

    make it vegan
    vegan chocolate ganacherich flavorcocoa powder with agavesweet alternative

  • Cilantro

    parsleymilder flavorbasildifferent flavor

  • Cilantro garnish

    parsleymilder flavorgreen onionsfresh flavor

  • Cilantro garnishing

    parsleymilder flavormicrogreensfresh touch

  • Cilantro leav

    parsleymilder flavorbasildifferent flavor

  • Cilantro leav garnish

    parsleymilder flavormicrogreensfresh touch

  • Cilantro parsley

    basildifferent flavorgreen onionsfresh flavor

  • Cinnamon

    nutmegsimilar warmthallspicedifferent flavor

  • Cinnamon stick

    ground cinnamonuse lessallspicedifferent flavor

  • Clarified butter

    make it vegan
    coconut oilrich flavorvegan butter1:1 swap

  • Coarse cornmeal

    fine cornmealsmoother texturequinoa flourgluten-free

  • Coarse salt topping

    sea saltsimilar flavorkosher saltsimilar texture

  • Coarse sea salt

    kosher saltsimilar texturetable saltuse less

  • Cocoa powder

    carob powder1:1 ratio, sweeter flavorchocolate syrupuse less liquid

  • Cocoa powder dusting

    powdered sugarsweeter, use lesscarob powder1:1 ratio

  • Coconut cream

    cashew creamblend soaked cashewssilken tofublend for creaminess

  • Coconut flak

    oat flakesfor texture, not flavoralmond flakesnut-free option

  • Coconut flour

    almond flouruse less liquidchickpea flourhigher protein

  • Coconut milk

    almond milkthinner, adjust recipeoat milkcreamy, nut-free

  • Coconut oil

    olive oildifferent flavorvegan butter1:1 ratio

  • Coconut sugar

    brown sugarsimilar flavormaple sugarsweeter, use less

  • Coconut water

    almond watersimilar hydrationfruit juicefor sweetness

  • Coconut whipping cream

    aquafabawhip until fluffysoy whipped creamcheck for allergies

  • Coconut yogurt

    almond yogurtnut-free optionsoy yogurtcheck for allergies

  • Cold vegan butter

    coconut oilsolidify for spreadolive oilfor cooking

  • Cold water

    ice waterfor refreshing drinkssparkling wateradds fizz

  • Cold water needed

    ice waterfor refreshing drinkssparkling wateradds fizz

  • Collard green kale

    Swiss chardsimilar texturespinachmilder flavor

  • Confectioners’ sugar dusting

    coconut sugargrind for powdermaple sugarsweeter, use less

  • Cooking oil frying

    canola oilneutral flavorsunflower oilhigh smoke point

  • Cooking serving:

    olive oilfor flavoravocado oilhigh smoke point

  • Cooking spray

    olive oil sprayfor cookingcoconut oil sprayfor baking

  • Cooled rice

    quinoasimilar texturecauliflower ricelower carbs

  • Cop frozen pea

    fresh peasseasonal optionedamamehigher protein

  • Coriander

    parsleymilder flavorbasildifferent flavor profile

  • Coriander garnish

    parsleymilder flavorgreen onionadds crunch

  • Coriander leav

    parsleymilder flavorbasildifferent flavor profile

  • Coriander leav garnish

    parsleymilder flavorgreen onionadds crunch

  • Coriander leav garnishing

    parsleysimilar fresh flavorbasildifferent but aromatic

  • Coriander powder

    cuminearthy flavorcaraway seedssimilar aroma

  • Coriander seed

    cumin seedsslightly stronger flavorcaraway seedssimilar flavor profile

  • Corn

    peassweet and similar texturezucchinifor texture

  • Corn cob

    vegetable brothfor flavorpotatofor texture

  • Cornflour

    potato starchsimilar thickeningtapioca flourfor thickening

  • Corn husk

    banana leavesfor wrappingparchment paperfor steaming

  • Corn husk wrapping

    banana leavesfor wrappingparchment paperfor steaming

  • Corn kernel

    peassweet and similar texturechopped bell peppersfor color and crunch

  • Cornmeal

    polentasimilar textureoat flourfor baking

  • Cornmeal dusting

    semolinafor textureoat flourfor gluten-free

  • Cornstarch

    potato starchsimilar thickeningarrowroot powderfor thickening

  • Cornstarch dusting

    potato starchsimilar userice flourfor dusting

  • Cornstarch mixed water

    potato starch mixed watersimilar usearrowroot mixed waterfor thickening

  • Corn tortilla

    flour tortillaif gluten is not an issuerice paperfor wraps

  • Corn tortilla chip

    pita chipsfor crunchbaked vegetable chipsfor variety

  • Couscou

    quinoagluten-free optionbulgur wheatsimilar texture

  • Cracked black pepper

    white peppermilder flavorpaprikafor color and mild spice

  • Cracker

    rice cakesfor crunchseed crackersnut-free option

  • Cracker vegetabl

    vegetable chipsfor crunchrice cakesfor a light snack

  • Cranberry

    raisinsfor sweetnessdried cherriessimilar tartness

  • Cream

    make it vegan
    coconut cream1:1, chilledcashew creamblend soaked cashews

  • Cream tartar

    lemon juicefor acidityvinegarfor acidity

  • Creamy peanut butter

    sunflower seed butternut-free optionalmond butterif no nut allergies

  • Cremini mushroom

    button mushroommilder flavorshiitake mushroomearthy flavor

  • Crispy fried onion

    crispy shallotssimilar crunchtoasted garlicfor flavor

  • Cross: flour

    almond flourUse 1:1 for gluten-freeoat flourUse 1:1 for gluten-freerice flourUse 1:1 for gluten-free

  • Crouton

    toasted chickpeasCrunchy alternativebaked polenta cubesGluten-free optionroasted nutsNut-free if needed

  • Croutons: cubed bread

    toasted chickpeasCrunchy alternativebaked polenta cubesGluten-free optionroasted nutsNut-free if needed

  • Crumbled firm tofu

    mashed chickpeasSimilar texturetempehUse 1:1 for proteinseitanNot gluten-free

  • Crust: all purpose flour

    almond flourUse 1:1 for gluten-freeoat flourUse 1:1 for gluten-freecoconut flourUse less, absorbent

  • Cubed butternut squash

    cubed sweet potatoSimilar sweetnesscubed pumpkinSimilar texturecubed zucchiniLess sweet, more moisture

  • Cubed mango

    cubed papayaSimilar texturecubed peachSimilar sweetnesscubed pineappleTropical alternative

  • Cubed pineapple

    cubed mangoTropical alternativecubed peachSimilar sweetnesscubed kiwiTart alternative

  • Cucumber

    zucchiniSimilar textureceleryCrunchy alternativejicamaCrunchy and sweet

  • Cucumber slic lime wedg garnish

    lime wedgesCitrusy alternativelemon wedgesCitrusy alternativesliced radishCrunchy garnish

  • Cumin

    corianderMilder flavorcaraway seedsSimilar flavor profilefennel seedsSweet and aromatic

  • Cumin powder

    coriander powderMilder flavorcaraway powderSimilar flavor profilefennel powderSweet and aromatic

  • Cumin seed

    coriander seedsMilder flavorcaraway seedsSimilar flavor profilefennel seedsSweet and aromatic

  • Currant

    raisinsSimilar sweetnessdried cranberriesTart alternativedried cherriesSimilar texture

  • Currant raisin

    raisinsSimilar sweetnessdried cranberriesTart alternativedried cherriesSimilar texture

  • Curry leav

    bay leavesDifferent flavorlime leavesCitrusy alternativethymeHerbaceous alternative

  • Curry leav garnishing

    bay leavesDifferent flavorlime leavesCitrusy alternativethymeHerbaceous alternative

  • Curry powder

    garam masalaSimilar flavor profileturmericLess complex flavorcumin powderSimilar flavor base

  • Custard powder

    cornstarchThickening agentarrowroot powderSimilar thickeningagar-agarGelatin substitute

  • Daikon

    radishSimilar textureturnipMilder flavorjicamaCrunchy alternative

  • Daikon radish

    radishSimilar textureturnipMilder flavorjicamaCrunchy alternative

  • Dairy free butter

    coconut oilSolid at room tempolive oilLiquid alternativeavocado oilMild flavor

  • Dairy free cheese

    nut-based cheeseCheck for nut allergiessoy-based cheeseCheck for soy allergiescashew creamRich and creamy

  • Dairy free chocolate chip

    carob chipsSimilar sweetnessdark chocolateCheck for dairy-freecocoa nibsLess sweet

  • Dairy free coconut yogurt

    almond yogurtCheck for nut allergiessoy yogurtCheck for soy allergiesoat yogurtCreamy alternative

  • Dairy free ranch dressing

    vegan mayo1:1 ratiocashew cream1:1 ratiotofu-based dressing1:1 ratio

  • Dark chocolate

    cocoa powder + coconut oil1:1 ratiocarob chips1:1 ratiovegan chocolate chips1:1 ratio

  • Dark chocolate chip

    vegan chocolate chips1:1 ratiococoa nibs1:1 ratiocarob chips1:1 ratio

  • Dark chocolate shaving

    vegan chocolate shavings1:1 ratiococoa powderfor dustingshaved coconutfor garnish

  • Dark chocolate shaving garnish

    vegan chocolate shavings1:1 ratiococoa powderfor dustingshaved coconutfor garnish

  • Dark soy sauce

    regular soy sauce1:1 ratiotamarigluten-free optioncoconut aminosslightly sweeter

  • Dashi

    make it vegan
    vegan dashi1:1 ratiokombu broth1:1 ratioshiitake mushroom broth1:1 ratio

  • Dat

    dried figs1:1 ratioraisins1:1 ratioprunes1:1 ratio

  • Desiccated coconut

    unsweetened shredded coconut1:1 ratiococonut flakes1:1 ratiococonut flourfor baking

  • Dijon mustard

    yellow mustard1:1 ratiospicy brown mustard1:1 ratiomustard powder + waterto taste

  • Dill

    fresh tarragonsimilar flavorfresh parsleyfor garnishdried dill1:3 ratio

  • Dill garnish

    fresh parsleyfor garnishchivesfor garnishfresh cilantrofor garnish

  • Dill mint leav garnish

    fresh parsleyfor garnishfresh basilfor garnishfresh cilantrofor garnish

  • Dill parsley

    fresh parsley1:1 ratiofresh tarragonsimilar flavorfresh chivesfor garnish

  • Dill pickl

    pickled cucumbers1:1 ratiopickled radishes1:1 ratiosour pickles1:1 ratio

  • Dipping sauce:

    vegan ranch1:1 ratiohummusfor dippingguacamolefor dipping

  • Distilled white vinegar

    apple cider vinegar1:1 ratiorice vinegar1:1 ratiolemon juiceto taste

  • Dough

    gluten-free dough1:1 ratioalmond flour doughfor nut-freeoat flour doughfor gluten-free

  • Dough:

    gluten-free dough1:1 ratioalmond flour doughfor nut-freeoat flour doughfor gluten-free

  • Dressing:

    vegan mayo1:1 ratiovinaigrette1:1 ratiohummusfor creamy dressing

  • Dressing: juice lime

    lemon juice1:1 ratioapple cider vinegar1:1 ratiorice vinegar1:1 ratio

  • Dried apricot

    dried peaches1:1 ratiodried figs1:1 ratioraisins1:1 ratio

  • Dried bamboo fungu

    dried shiitake mushrooms1:1 ratiodried wood ear mushrooms1:1 ratiodried oyster mushrooms1:1 ratio

  • Dried basil

    fresh basil1:1 ratiooreganosimilar flavorthymesimilar flavor

  • Dried black bean

    canned black beans1:1 ratiocooked lentilssimilar texturecooked chickpeassimilar texture

  • Dried black eyed pea

    dried chickpeasSimilar texture and flavordried kidney beansUse in equal ratio

  • Dried black mushroom

    dried shiitake mushroomSimilar flavordried porcini mushroomEarthy flavor

  • Dried cranberry

    dried cherriesTart and sweetdried raisinsSweeter alternative

  • Dried dill

    dried tarragonSimilar herbal flavordried fennel frondsAnise-like flavor

  • Dried fava bean split pea

    dried split peasSimilar texturedried chickpeasUse in equal ratio

  • Dried fruit

    dried apricotsSweet and tangydried figsRich sweetness

  • Dried fruit mix

    dried fruitUse any dried fruittrail mixNut-free options available

  • Dried gigant bean lima bean

    dried butter beansCreamy texturedried cannellini beansMilder flavor

  • Dried green brown lentil

    dried green lentilsSimilar flavordried black lentilsNutty flavor

  • Dried green lentil

    dried brown lentilsSlightly earthierdried black lentilsNutty flavor

  • Dried guasca

    dried oreganoSimilar flavor profiledried thymeHerbal substitute

  • Dried hijiki seaweed

    dried wakameMilder flavordried noriUse as a seasoning

  • Dried lentil

    dried split peasSimilar texturedried chickpeasNutty flavor

  • Dried lotu leav

    dried banana leavesSimilar wrappingdried grape leavesUse for wrapping

  • Dried macaroni pasta

    dried penne pastaSimilar shapedried fusilli pastaTwisted shape

  • Dried marjoram

    dried oreganoSimilar flavordried thymeHerbal substitute

  • Dried mint

    dried basilSweet flavordried parsleyFresh herbal flavor

  • Dried oregano

    dried marjoramSimilar flavordried thymeHerbal substitute

  • Dried parsley

    dried cilantroDistinct flavordried basilSweet flavor

  • Dried red lentil

    dried yellow lentilsSimilar texturedried split peasSimilar cooking time

  • Dried rosemary

    dried thymeHerbal substitutedried sageEarthy flavor

  • Dried sage

    dried thymeHerbal substitutedried rosemarySimilar flavor

  • Dried shiitake mushroom

    dried black mushroomSimilar flavordried porcini mushroomEarthy flavor

  • Dried split pea

    dried lentilsSimilar cooking timedried chickpeasNutty flavor

  • Dried thyme

    dried oreganoSimilar flavordried marjoramHerbal substitute

  • Dried thyme oregano

    Italian seasoningHerbes de Provence

  • Dried wakame

    dried noridried kelp

  • Dried wakame seaweed

    dried noridried kelp

  • Dried white bean

    cooked cannellini beanscooked navy beans

  • Drizzle peanut butter

    sunflower seed buttersoy nut butter

  • Dry brown lentil

    dry green lentildry black lentil

  • Dry green lentil

    dry brown lentildry black lentil

  • Dry red chily

    crushed red pepper flakescayenne pepper

  • Dry white wine

    white grape juiceapple cider vinegar

  • Dumpling wrapper

    wonton wrappersrice paper

  • Each thyme rosemary

    Italian seasoningHerbes de Provence

  • Ear corn

    frozen corn kernelscanned corn

  • Edamame

    green peasfrozen peas

  • Egg

    make it vegan
    flax egg1 tbsp flax + 3 tbsp waterchia egg1 tbsp chia + 3 tbsp waterapplesauce¼ cup per egg, in bakingaquafaba3 tbsp per egg

  • Eggplant

    zucchiniportobello mushroom

  • Elbow macaroni

    gluten-free elbow pastashell pasta

  • Elbow pasta

    gluten-free elbow pastashell pasta

  • Enchilada sauce

    salsatomato sauce with spices

  • Enchilada sauce:

    salsatomato sauce with spices

  • Enoki mushroom

    shiitake mushroombutton mushroom

  • Espresso

    strong brewed coffeedark roast coffee

  • Espresso coffee

    strong brewed coffeedark roast coffee

  • Fennel

    anisecelery

  • Fennel bulb

    anisecelery

  • Fennel seed

    caraway seedsdill seeds

  • Fenugreek dumpling

    fenugreek leavesspinach

  • Fenugreek leav

    spinachsimilar texture and flavormustard greensslightly stronger flavor

  • Fenugreek seed

    cumin seedssimilar earthy flavorfennel seedsslightly sweeter flavor

  • Fermented rice noodl

    zucchini noodlesgluten-free alternativeshirataki noodleslow-calorie option

  • Fermented soybean

    cooked chickpeasfor texturenutritional yeastfor umami flavor

  • Feta cheese

    make it vegan
    tofu fetamarinated tofualmond fetanut-based cheese

  • Fettuccine pasta

    gluten-free fettuccinefor gluten-free optionzucchini fettuccinelow-carb alternative

  • Fig jam

    date jamsimilar sweetnessapricot jamdifferent fruit flavor

  • Filling:

    mashed avocadocreamy texturehummusflavorful spread

  • Fillings: vegan red bean paste

    sweet potato pureesimilar sweetnessblack bean pureedifferent flavor

  • Fine bulgur

    quinoagluten-free optioncouscoussimilar texture

  • Fine cornmeal

    polentasimilar flavorground oatsfor texture

  • Fine semolina

    all-purpose floursimilar texturequinoa flourgluten-free option

  • Fine yellow cornmeal

    polentasimilar flavorground oatsfor texture

  • Fire roasted tomato

    canned diced tomatoesuse regularfresh roasted tomatoesfor freshness

  • Fireweed flower

    edible flowersfor garnishherb flowerslike chive flowers

  • Firm tofu

    tempehnutty flavorseitanfor texture

  • Fish sauce

    make it vegan
    soy sauce+ pinch of seaweedvegan fish sauce

  • Five spice powder

    cinnamon and cloves mixsimilar warmthgaram masaladifferent spice blend

  • Flat leaf parsley

    cilantrodifferent flavorarugulapeppery flavor

  • Flax egg

    chia egg1:1 ratioapplesaucefor moisture

  • Flaxseed

    chia seedssimilar propertieshemp seedsfor crunch

  • Flaxseed egg

    chia egg1:1 ratioapplesaucefor moisture

  • Flaxseed meal

    chia mealsimilar propertiesground oatsfor texture

  • Flaxseed meal mixed water

    chia egg mixture1:1 ratioapplesaucefor moisture

  • Flour

    gluten-free flourfor gluten-free optionoat flourfor nut-free option

  • Flour kneading

    gluten-free flourfor gluten-free optionoat flourfor nut-free option

  • Flour tortilla

    corn tortillawhole wheat tortillarice paperlettuce leaves

  • Foraged mushroom

    button mushroomshiitake mushroomportobello mushroomcremini mushroom

  • Freshly black pepper

    white peppercayenne pepperspicierpaprikamilder flavor

  • Freshly ginger

    ground ginger1 tsp = 1 inch freshgalangalsimilar flavor profileginger paste

  • Freshly horseradish root

    prepared horseradishwasabispiciermustardfor tanginess

  • Freshly squeezed lemon juice

    lime juiceapple cider vinegarfor aciditycitric acid1/2 tsp = 1 lemon

  • Freshly squeezed lime juice

    lemon juiceapple cider vinegarfor aciditycitric acid1/2 tsp = 1 lime

  • Fried onion

    baked onionhealthier optioncaramelized onionsweeter flavoronion powderfor seasoning

  • Fries:

    sweet potato friesbaked potato wedgeszucchini frieslower carb

  • Frosting:

    make it vegan
    vegan frostingstore-bought or homemadecoconut whipped creamlight and fluffycashew creamsmooth texture

  • Frosting: vegan chocolate chip

    coconut cream frostingavocado chocolate frostingrich and creamyvegan buttercream

  • Frozen acai puree packet

    frozen berry blendfrozen bananafor creaminessfrozen spinachfor nutrition

  • Frozen banana

    frozen mangofor sweetnessfrozen avocadofor creaminessfrozen zucchinifor smoothies

  • Frozen berry

    frozen strawberryfrozen raspberryfrozen blueberry

  • Frozen blueberry

    frozen blackberriesfrozen raspberryfrozen strawberry

  • Frozen corn

    fresh cornwhen in seasoncanned corndrainedfrozen peassimilar texture

  • Frozen corn kernel

    fresh corn kernelscanned corndrainedfrozen peassimilar texture

  • Frozen dragonfruit cub

    frozen pitayafrozen berry blendfrozen mangofor sweetness

  • Frozen edamame pod

    frozen green peasfrozen lima beansfrozen chickpeas

  • Frozen green pea

    fresh green peasfrozen edamamefrozen lima beans

  • Frozen lima bean

    frozen green peasfrozen edamamecanned chickpeasdrained

  • Frozen mango

    frozen peachsimilar sweetnessfrozen pineapplefor tropical flavorfrozen bananafor creaminess

  • Frozen pea

    fresh peafrozen green beansimilar texturefrozen edamame

  • Frozen pea carrot

    fresh peas and carrotsfrozen mixed vegetablesfrozen corn and peas

  • Frozen pineapple chunk

    frozen mangofor sweetnessfrozen peachsimilar flavorcanned pineappledrained

  • Frozen spinach

    fresh spinachUse 3 cups fresh for 1 cup frozenkaleSimilar texture and flavorswiss chardMilder taste

  • Frozen strawberry

    frozen raspberriesTart flavorfrozen blueberriesSweeter alternativefresh strawberriesUse fresh when in season

  • Fruit

    dried fruitFor sweetnessfruit pureeUse in dessertscanned fruitIn juice or water

  • Fruit compote topping

    fruit preservesSimilar texturefruit syrupSweeter optionfruit pureeSmooth consistency

  • Fruit jam filling

    fruit preservesSimilar sweetnessfruit butterCreamier texturefruit pureeLess sweet

  • Fruit topping

    chopped nutsAdd crunchcoconut flakesFor texturegranolaFor added crunch

  • Full fat coconut milk

    canned coconut creamThicker consistencyalmond milkLower fat optionoat milkCreamy alternative

  • Garam masala

    curry powderDifferent flavor profilecumin and coriander mixSimilar base spiceschai spice mixSweet and spicy

  • Garlic

    garlic powderUse 1/8 tsp for 1 cloveshallotsMilder flavorleeksSubtle onion flavor

  • Garlic chutney

    salsaDifferent flavorspicy hummusCreamy and garlickyspicy tahiniNutty flavor

  • Garlic paste

    minced garlicUse more for stronger flavorgarlic powderUse 1/8 tsp for 1 clovegarlic oilFor a milder taste

  • Garlic powder

    garlic saltAdjust salt in recipeminced garlicUse more for stronger flavoronion powderDifferent flavor

  • Garnishes: pumpkin seed

    sunflower seedsNut-free optionsesame seedsSimilar crunchchopped nutsAdd texture

  • Garnish: paprika

    smoked paprikaAdds smokinesscayenne pepperSpicier optionchili powderDifferent flavor

  • Gelatin

    make it vegan
    agar agaruse ⅓ the amountcarrageenan

  • Ginger

    ginger powderUse 1 tsp for 1 tbsp freshgalangalSimilar flavorturmericDifferent flavor

  • Ginger chili paste

    srirachaSpicy and garlickychili garlic sauceSimilar heatfresh ginger and chili mixMake your own

  • Ginger garlic paste

    minced garlic and gingerUse equal partsgarlic powder and ginger powderUse 1/8 tsp eachginger chili pasteSpicy alternative

  • Ginger paste

    minced gingerUse more for stronger flavorginger powderUse 1 tsp for 1 tbsp freshginger juiceFor a milder taste

  • Ginger slic serving

    minced gingerUse more for stronger flavorginger powderUse 1 tsp for 1 tbsp freshpickled gingerDifferent flavor

  • Glass noodl

    rice noodlesSimilar texturezucchini noodlesLow-carb optionsoba noodlesDifferent flavor

  • Glaze:

    maple syrupSweet and stickyagave nectarSimilar sweetnessfruit pureeNatural sweetness

  • Glaze: apricot jam

    peach jamSimilar sweetnessfruit preservesSimilar texturefruit syrupSweeter option

  • Glutinou rice

    short-grain riceSimilar texturejasmine riceFragrant optionsushi riceSticky texture

  • Glutinou rice flour

    sweet rice flourSimilar propertiestapioca flourDifferent texturecornstarchThickening agent

  • Gochugaru

    red pepper flakesSpicier optionchili powderDifferent flavorpaprikaMilder flavor

  • Golden syrup

    agave syrupmaple syrupbrown rice syrup

  • Graham cracker crumb

    crushed digestive biscuitsoat flourground almonds

  • Grain bread slic

    whole wheat breadgluten-free breadrye bread

  • Grain bun

    whole wheat bungluten-free bunrye bun

  • Grain burger bun

    whole wheat bungluten-free bunrye bun

  • Grain tortilla

    corn tortillagluten-free tortillarice paper

  • Granola

    oatmealmueslitoasted oats

  • Granulated sugar

    coconut sugarbrown sugarmaple sugar

  • Granulated sugar berry mixture

    coconut sugar with berriesbrown sugar with berriesmaple sugar with berries

  • Granulated sugar coating

    coconut sugarbrown sugarmaple sugar

  • Granulated sugar maple syrup

    maple syrupagave syrupbrown rice syrup

  • Grape leav

    cabbage leavescollard greensSwiss chard leaves

  • Green

    spinachkalearugula

  • Green bean

    snap peasasparagusbroccoli

  • Green bell pepper

    yellow bell pepperred bell pepperzucchini

  • Green cabbage

    savoy cabbagenapa cabbagebok choy

  • Green chili

    serrano pepperbell peppercayenne pepper

  • Green chilly

    jalapeñoserrano pepperbell pepper

  • Green chily

    jalapeñoserrano pepperbell pepper

  • Green chutney

    coriander chutneymint chutneypesto

  • Green curry paste

    red curry pasteyellow curry pastehomemade curry paste

  • Green grap

    red grapesraisinsdried cranberries

  • Green lentil

    brown lentilsblack lentilssplit peas

  • Green onion

    chivesleeksyellow onion

  • Green onion cilantro garnish

    chives and cilantroleeks and cilantroparsley and cilantro

  • Green onion lime wedg garnish

    chivesMilder flavorleeksUse white part only

  • Green onion parsley garnish

    chivesSimilar flavor profilecilantroDistinct flavor

  • Green onion sesame seed garnish

    chopped nutsUse sunflower seeds for nut-freetoasted pumpkin seedsNut-free option

  • Green papaya

    ripe papayaSweeter flavorcarrotFor texture in salads

  • Green pea

    edamameSimilar texturesnap peasCrunchy alternative

  • Green pepper

    yellow pepperSweeter flavorzucchiniFor stir-fries

  • Green plantain

    ripe plantainSweeter tastepotatoFor frying

  • Green tea leav

    matcha powderMore concentrated flavorherbal teaDifferent flavor profile

  • Green tomato

    ripe tomatoSweeter flavortomatilloSimilar tartness

  • Guasca

    oreganoDifferent flavorthymeHerbaceous substitute

  • Hamburger bun

    gluten-free bunFor gluten-freelettuce wrapLow-carb option

  • Harissa

    srirachaSpicier flavorchili pasteSimilar heat

  • Harissa paste

    srirachaSpicier flavorchili pasteSimilar heat

  • Haupia layer: coconut milk

    almond milkNut-free optionoat milkCreamy alternative

  • Head broccoli

    cauliflowerSimilar textureasparagusDifferent flavor

  • Head cabbage

    napa cabbageSofter texturekaleDifferent flavor

  • Head cauliflower

    broccoliSimilar texturecabbageDifferent flavor

  • Head green cabbage

    napa cabbageSofter texturesavoy cabbageMore tender

  • Head lettuce

    spinachDifferent flavorarugulaPeppery taste

  • Head purple cabbage

    green cabbageSimilar texturenapa cabbageSofter option

  • Head red cabbage

    green cabbageSimilar texturepurple cabbageSimilar flavor

  • Head romaine lettuce

    green leaf lettuceSimilar texturebutter lettuceSofter option

  • Heart palm

    artichoke heartsSimilar texturecanned asparagusDifferent flavor

  • Herb

    basilDifferent flavororeganoHerbaceous substitute

  • Herb garnish

    chopped parsleyFresh flavorchopped cilantroDistinct flavor

  • High dark chocolate

    cocoa powder + coconut oil1:1 ratio for chocolatecarob chipssimilar sweetness

  • High vegan dark chocolate

    cocoa powder + coconut oil1:1 ratio for chocolatecarob chipssimilar sweetness

  • Hoisin sauce

    soy sauce + peanut butter1:1 ratioplum saucesweeter flavor

  • Homemade creole seasoning

    cajun seasoningsimilar flavor profileItalian seasoning + paprikato taste

  • Homemade hummu

    store-bought hummuscheck for additivesbean dipsimilar texture

  • Hominy

    canned corndrain before usegritstexture may vary

  • Honey

    make it vegan
    maple syrup1:1agave nectar1:1, milderdate syrup1:1, richer

  • Honey maple syrup

    agave syrupsimilar sweetnessbrown rice syrupthicker consistency

  • Hot sauce

    srirachaspicier flavorred pepper flakes + vinegarto taste

  • Hot water

    warm watersimilar usebrothadds flavor

  • Huckleberry

    blueberriessimilar flavorblackberriesslightly tart

  • Hummu

    store-bought hummuscheck for additivesbean dipsimilar texture

  • Iceberg lettuce

    romaine lettucecrunchy texturebutter lettucesofter texture

  • Ice cold water

    cold watersame useice watersame use

  • Ice cub

    frozen fruitadds flavorice watersame use

  • Ice water

    cold watersame usechilled herbal teaadds flavor

  • Ice water filling:

    cold watersame useice watersame use

  • Icing powdered sugar

    granulated sugar + cornstarch1:1 ratiococonut sugardarker color

  • Icing sugar

    granulated sugar + cornstarch1:1 ratiococonut sugardarker color

  • Icing sugar dusting

    granulated sugarfor texturecoconut sugardarker color

  • Inari

    tofu pocketssimilar texturerice paperfor wrapping

  • Inari sushi tofu pocket

    tofu pocketssimilar texturerice paperfor wrapping

  • Inari tofu pocket

    tofu pocketssimilar texturerice paperfor wrapping

  • Inch cinnamon stick

    ground cinnamon1/2 tsp = 1 stickcinnamon extractuse sparingly

  • Inch ginger

    ground ginger1 tsp = 1 inchginger pasteuse sparingly

  • Inch vegan pie crust

    store-bought vegan crustcheck ingredientsoat crustgluten-free option

  • Instant coffee granul

    brewed coffee1:1 ratioespresso powderstronger flavor

  • Instant yeast

    active dry yeast1:1 ratiofresh yeastuse more

  • Italian herb

    oreganostronger flavorbasilfresh or dried

  • Italian seasoning

    oreganostronger flavorbasilfresh or dried

  • Jackfruit brine

    coconut watersimilar consistencyvegetable brothadds flavor

  • Jaggery

    coconut sugarsimilar sweetnessbrown sugar1:1 ratio

  • Jalapeno

    serrano pepperspicierbanana peppermilder flavor

  • Jalapeño

    serrano pepperspicierbanana peppermilder flavor

  • Jalapeño pepper

    serrano pepperspicierbanana peppermilder flavor

  • Jamaican curry powder

    curry powderless complex flavorgaram masaladifferent spice profile

  • Jamaican jerk seasoning

    cajun seasoningspicierspicy BBQ rubdifferent flavor

  • Jar grape leav brine

    pickle juicesimilar acidityvegetable brothadds flavor

  • Jasmine rice

    basmati ricesimilar texturelong-grain rice1:1 ratio

  • Jerk seasoning

    cajun seasoningspicierspicy BBQ rubdifferent flavor

  • Juice lemon

    lime juicesimilar acidityvinegaruse less

  • Juice lim

    lemon juicesimilar acidityvinegaruse less

  • Juice lime

    lemon juicesimilar acidityvinegaruse less

  • Juice zest lemon

    lime zestsimilar flavororange zestdifferent flavor

  • Kabocha squash

    butternut squashsimilar texturepumpkin1:1 ratio

  • Kaffir lime leav

    lime zestdifferent flavorbay leaves1:1 ratio

  • Kalamata oliv

    black olivessimilar flavorgreen olivesdifferent flavor

  • Kala namak

    sea saltless complex flavorHimalayan pink saltsimilar flavor

  • Kale

    collard greenssimilar texturespinachmilder flavor

  • Kama flour

    chickpea floursimilar texturerice flourgluten-free

  • Kashmiri red chili powder

    paprikamilder flavorcayenne pepperspicier

  • Kelp powder

    spirulina powderdulse flakesnori flakes

  • Ketchup

    homemade tomato saucebarbecue saucesalsa

  • Kidney bean

    black beanspinto beanschickpeas

  • Kimchi

    sauerkrautspicy pickled vegetablesfermented radish

  • Kimchi juice

    sauerkraut juicepickle juicevegetable broth

  • King oyster mushroom

    portobello mushroomshiitake mushroombutton mushroom

  • Kiwi

    bananamangopineapple

  • Kiwi slic topping

    sliced strawberriessliced bananassliced peaches

  • Kombu

    dulsenorispirulina

  • Kosher salt

    sea saltHimalayan pink salttable salt

  • Lasagna noodl

    gluten-free lasagna noodleszucchini sliceseggplant slices

  • Lauki

    zucchinicucumbersquash

  • Lbs baby potato

    new potatoesfingerling potatoessmall red potatoes

  • Lbs potato

    sweet potatoesyamscauliflower

  • Lbs spinach

    kaleSwiss chardarugula

  • Lbs sweet potato

    yamsbutternut squashpumpkin

  • Lbs zapallo

    butternut squashacorn squashsweet potato

  • Leek

    green onionsshallotsonions

  • Lemon

    limevinegarcitric acid

  • Lemongrass

    lemon zestCitrusy flavor.gingerSpicy, aromatic substitute.

  • Lemon juice

    lime juiceapple cider vinegarwhite vinegar

  • Lemon juice serving

    lime juiceapple cider vinegarwhite vinegar

  • Lemon slic

    lime sliceorange slicecucumber slice

  • Lemon slic serving

    lime sliceorange slicecucumber slice

  • Lemon wedg

    lime wedgeorange wedgecucumber wedge

  • Lemon wedg serving

    lime wedgeorange wedgecucumber wedge

  • Lemon wedg tartar sauce serve

    make it vegan
    vegan tartar sauceUse store-bought or homemade.avocadoCreamy texture alternative.

  • Lemon zest

    lime zestSimilar citrus flavor.orange zestSweeter citrus alternative.

  • Lentil

    chickpeasNutty flavor, similar texture.black beansRich in protein.

  • Lettuce

    spinachNutrient-rich alternative.arugulaPeppery flavor.

  • Lettuce leav

    spinachNutrient-rich alternative.arugulaPeppery flavor.

  • Lettuce leav serving

    spinachNutrient-rich alternative.arugulaPeppery flavor.

  • Light brown sugar

    coconut sugarCaramel-like flavor.maple syrupLiquid alternative.

  • Light heavy cream

    make it vegan
    coconut creamRich and creamy.cashew creamBlend soaked cashews.

  • Light soy sauce

    tamariGluten-free option.coconut aminosSlightly sweeter.

  • Lilikoi juice

    orange juiceCitrusy flavor.pineapple juiceTropical alternative.

  • Lim

    lemonTart flavor.vinegarFor acidity.

  • Lima bean

    edamameSimilar texture.green peasSweet flavor.

  • Lime

    lemonTart flavor.vinegarFor acidity.

  • Lime juice

    lemon juiceSimilar acidity.vinegarFor acidity.

  • Lime wedg

    lemon wedgTart flavor.vinegarFor acidity.

  • Lime wedg serving

    lemon wedgTart flavor.vinegarFor acidity.

  • Lime zest

    lemon zestSimilar citrus flavor.orange zestSweeter citrus alternative.

  • Liquid smoke

    smoked paprikaSmoky flavor.chipotle powderSpicy, smoky alternative.

  • Liter vegan friendly beer

    non-alcoholic beerSame flavor profile.sparkling waterFor fizz.

  • Liter vegetable broth

    waterBasic substitute.mushroom brothRich flavor.

  • Liter vegetable stock

    waterBasic substitute.mushroom brothRich flavor.

  • Litr vegetable broth

    waterBasic substitute.mushroom brothRich flavor.

  • Loaf crusty bread

    baguetteSimilar texture.ciabattaCrusty alternative.

  • Loaf day old bread

    croutonsUse in salads.bread crumbsFor coating.

  • Long baguette crusty bread roll

    ciabattasimilar texturesourdoughtangy flavorwhole grain breadnutty flavor

  • Long grain parboiled rice

    jasmine ricefragrantbasmati ricearomaticbrown ricenutty flavor

  • Long grain rice

    jasmine ricefragrantbasmati ricearomaticbrown ricenutty flavor

  • Long grain white rice

    jasmine ricefragrantbasmati ricearomaticbrown ricenutty flavor

  • Loose leaf green tea

    matchamore intense flavorsenchaJapanese green teagunpowder green teasmoky flavor

  • Lukewarm plant based milk

    almond milknutty flavoroat milkcreamy texturecoconut milkrich flavor

  • Lukewarm water

    room temperature watersame effectherbal teaflavorful alternative

  • Macaroni

    gluten-free pastafor gluten-freepennesimilar shapefusillispiral shape

  • Macaroni pasta

    gluten-free pastafor gluten-freepennesimilar shapefusillispiral shape

  • Mango

    papayasimilar sweetnesspeachjuicy alternativenectarinesimilar texture

  • Maple syrup

    agave nectarsweeterbrown rice syrupmild flavorcoconut nectarrich flavor

  • Maple syrup agave nectar

    maple syrupsimilar sweetnesscoconut nectarrich flavordate syrupcaramel-like flavor

  • Maple syrup agave syrup

    maple syrupsimilar sweetnesscoconut nectarrich flavordate syrupcaramel-like flavor

  • Maple syrup crust

    date pastesticky textureagave syrupsimilar sweetnesscoconut sugarcaramel flavor

  • Maple syrup sweetener choice

    agave nectarsweeterbrown rice syrupmild flavorcoconut nectarrich flavor

  • Marinade:

    soy sauceumami flavorcoconut aminossoy-free optionvinegar-based dressingtangy flavor

  • Marinara sauce

    pizza saucesimilar flavorspaghetti saucesimilar useroasted tomato saucesmoky flavor

  • Masa harina

    cornmealcoarser textureall-purpose flourfor bakinggluten-free flour blendfor gluten-free

  • Mashed butternut squash

    mashed sweet potatosimilar texturepumpkin pureesimilar flavormashed carrotssweeter flavor

  • Mashed potato

    mashed cauliflowerlower carbsmashed sweet potatosweeter flavormashed turnipsslightly tangy

  • Mashed sweet potato

    mashed butternut squashsimilar texturemashed pumpkinsimilar flavormashed carrotssweeter flavor

  • Masoor dal

    green lentilsslightly firmerchickpeasprotein-richsplit peassimilar texture

  • Massaman curry paste

    red curry pastespicieryellow curry pastemilder flavorgreen curry pasteherbaceous flavor

  • Matcha green tea powder

    loose leaf green tealess intensematcha latte powderfor lattesspirulina powdernutrient-rich

  • Matcha powder

    loose leaf green tealess intensematcha latte powderfor lattesspirulina powdernutrient-rich

  • Mayonnaise

    make it vegan
    vegan mayo1:1aquafaba mayo

  • Medjool dat

    dried figsraisinsprunes

  • Mein noodl

    rice noodleszucchini noodlessoba noodles

  • Melted coconut oil

    melted vegan butterolive oilavocado oil

  • Melted coconut oil any neutral oil

    melted vegan buttercanola oilsunflower oil

  • Melted coconut oil vegetable oil

    melted vegan buttergrapeseed oilsafflower oil

  • Melted vegan butter

    coconut oilolive oilavocado oil

  • Melted vegan butter oil

    coconut oilolive oilavocado oil

  • Mesquite flour

    almond flournut-free optioncoconut flouroat flour

  • Milk

    make it vegan
    soy milk1:1, neutraloat milk1:1, creamyalmond milk1:1, lighter

  • Mini chocolate chip

    chopped dark chocolatecarob chipscocoa nibs

  • Mint

    spearmintmint extractuse sparingly

  • Mint leav

    spearmint leavesmint extractuse sparingly

  • Mint leav garnish

    parsleybasil

  • Mirin

    rice vinegar + sugarwhite wine + sugar

  • Miso paste

    soy saucecheck for gluten-freenutritional yeasttahini

  • Mixed berry

    fresh berriesfrozen berries

  • Mixed green

    spinacharugulakale

  • Mixed green such kale swiss chard

    collard greensmustard greens

  • Mixed leafy green

    spinacharugulakale

  • Mixed lentil

    split peaschickpeas

  • Mixed mushroom

    shiitake mushroomsbutton mushrooms

  • Mixed nut

    seeds mixdried fruit

  • Mixed salad green

    spinacharugula

  • Mixed seed

    sunflower seedspumpkin seeds

  • Mixed spice

    curry powdergaram masala

  • Mixed vegetabl

    frozen vegetablesfresh vegetables

  • Molasse

    maple syrup1:1 ratioagave syrup1:1 ratiobrown sugardissolve in water

  • Msimen

    vegan flatbreadsimilar texturepita breadfor filling

  • Mushroom

    zucchinifor textureeggplantfor umami flavorjackfruitfor meatiness

  • Mustard

    honey mustarduse vegan honeyvinaigrettefor tangy flavor

  • Mustard jam

    sweet mustard saucesimilar flavorspicy mustardfor heat

  • Mustard powder

    prepared mustarduse lessturmeric powderfor color

  • Mustard seed

    cumin seedsfor flavorfennel seedsfor sweetness

  • Napa cabbage

    green cabbagesimilar texturebok choyfor crunch

  • Natural peanut butter

    sunflower seed butternut-freealmond butterif no nut allergysoy nut buttersoy-free

  • Nigella seed

    cumin seedsfor flavorsesame seedsfor crunch

  • Non dairy milk

    almond milkif no nut allergyoat milkcreamy texturecoconut milkrich flavor

  • Nopalito

    green beansfor crunchzucchinifor texture

  • Nori kelp granul

    dulse flakessimilar flavorkelp granulesfor umami

  • Nori seaweed flak

    dulse flakesfor flavorkelp flakesfor umami

  • Nori sheet

    rice paperfor wrapslettuce leavesfor wraps

  • Nut

    make it vegan
    seedssunflower or pumpkincoconut flakesfor texture

  • Nutmeg

    allspicefor warmthcinnamonfor sweetness

  • Nutritional yeast

    brewer's yeastfor similar flavorparmesan-style nut-free cheesefor cheesy flavor

  • Nutritional yeast cheesy flavor

    nutritional yeastfor flavorvegan cheesefor creaminess

  • Nut seed garnish

    make it vegan
    pumpkin seedsfor crunchsunflower seedsfor crunch

  • Oat

    quinoagluten-freebarleyfor texture

  • Oat flour

    almond flourif no nut allergyrice flourgluten-freecoconut flouruse less

  • Oil

    coconut oilfor sweetnessavocado oilhigh smoke point

  • Oil cooking

    olive oilfor flavorcanola oilneutral flavor

  • Oil deep frying

    peanut oilhigh smoke pointsunflower oilneutral flavor

  • Oil frying

    coconut oilUse refined for neutral flavoravocado oilHigh smoke pointsunflower oilNeutral flavor

  • Oil greasing

    coconut oilSolid at room tempvegetable oilNeutral flavormargarineEnsure it's vegan

  • Oil pan frying

    canola oilNeutral flavorgrapeseed oilHigh smoke pointpeanut oilNut allergy caution

  • Okra

    green beansSimilar texturezucchiniMilder flavorasparagusUse in stir-fries

  • Oliv

    capersBriny flavorartichoke heartsSimilar texturesun-dried tomatoesRich flavor

  • Olive oil

    avocado oilRich flavorgrapeseed oilNeutral flavorcanola oilMilder taste

  • Olive oil cooking

    sunflower oilHigh smoke pointsafflower oilMild flavorcoconut oilUse refined for neutral flavor

  • Olive oil frying

    canola oilNeutral flavorpeanut oilNut allergy cautioncorn oilHigh smoke point

  • Olive oil vegan butter basting

    coconut oilSolid at room tempvegan margarineEnsure it's dairy-freeavocado oilRich flavor

  • Onion

    shallotsMilder flavorleeksSimilar texturegreen onionsUse green parts

  • Onion powder

    garlic powderStronger flavordried shallotsMilder flavorchivesFresh or dried

  • Optional: any your favorite taco topping

    salsaFresh or jarredguacamoleCreamy texturevegan cheeseCheck for allergens

  • Optional: chia seed

    flaxseed mealMix with water for gelhemp seedsNutty flavorpumpkin seedsCrunchy texture

  • Optional: chocolate chip topping

    cacao nibsLess sweetcarob chipsSimilar texturechopped dark chocolateCheck for dairy-free

  • Optional: dark rum brandy

    coconut rumSimilar flavor profilebourbonRich flavorapple ciderNon-alcoholic option

  • Optional: garlic powder

    onion powderMilder flavorgranulated garlicSimilar flavorfresh garlicUse more for stronger flavor

  • Optional: herb garnish

    microgreensFresh and vibrantdried herbsUse less than freshedible flowersFor decoration

  • Optional: pomegranate seed walnut garnish

    sunflower seedsNut-free optionpumpkin seedsCrunchy texturedried cranberriesSweet and tart

  • Optional: sweetener choice

    maple syrupRich flavoragave nectarMilder tastecoconut sugarCaramel-like flavor

  • Orang

    tangerineSimilar flavorclementineSweeter optiongrapefruitMore tart

  • Orange

    tangerineSimilar flavorclementineSweeter optiongrapefruitMore tart

  • Orange blossom water

    rose waterFloral flavoralmond extractUse sparinglyvanilla extractSweet aroma

  • Orange juice

    grapefruit juiceMore tartlemon juiceUse less for tartnessapple juiceSweeter option

  • Orange slic

    tangerine slicesSimilar texturegrapefruit slicesMore tartclementine slicesSweeter option

  • Orange zest

    lemon zestCitrusy flavorlime zestMore tartgrapefruit zestBitter notes

  • Oregano

    marjoramthymebasil

  • Oregano leav

    marjoramthymebasil

  • Organic sugar

    coconut sugarmaple sugaragave nectar

  • Organic sugar maple syrup

    agave syrupbrown rice syrupcoconut nectar

  • Oyster mushroom

    shiitake mushroomcremini mushroomportobello mushroom

  • Pack active dry yeast

    instant yeastfresh yeastsourdough starter

  • Package dry yeast

    instant yeastfresh yeastsourdough starter

  • Package firm tofu

    tempehseitanchickpea tofu

  • Package phyllo dough

    make it vegan
    vegan puff pastryhomemade pastry doughspring roll wrappers

  • Package powdered fruit pectin

    agar-agarcarrageenanarrowroot powder

  • Package vegan puff pastry

    homemade pastry doughstore-bought pie crustspring roll wrappers

  • Package vegan vanilla wafer

    vegan graham crackersvegan shortbread cookiesoatmeal cookies

  • Pack dumpling wrapper

    make it vegan
    vegan dumpling wrapperrice papernori sheets

  • Packet active dry yeast

    instant yeastfresh yeastsourdough starter

  • Packet dry yeast

    instant yeastfresh yeastsourdough starter

  • Packet instant yeast

    active dry yeastfresh yeastsourdough starter

  • Packet phyllo dough

    make it vegan
    vegan puff pastryhomemade pastry doughspring roll wrappers

  • Pack phyllo dough

    make it vegan
    vegan puff pastryhomemade pastry doughspring roll wrappers

  • Pack vegan dumpling wrapper

    rice papernori sheetshomemade dough

  • Pakoras: chickpea flour

    lentil flourrice flouralmond flour

  • Panko breadcrumb

    regular breadcrumbscrushed cornflakesoat flour

  • Paprika

    cayenne pepperchili powderblack pepper

  • Paprika garnish

    smoked paprikacayenne pepperchili powder

  • Paprika salt pepper

    spice blendcajun seasoningblack pepper

  • Parmesan

    make it vegan
    nutritional yeastvegan parmesancashew + nooch blend

  • Parsley

    cilantrobasilchives

  • Parsley cilantro garnish

    fresh parsleysimilar flavor profilefresh cilantrouse alone for cilantro flavor

  • Parsley garnish

    fresh cilantrodifferent flavor, but freshchivesmilder onion flavor

  • Parsnip

    carrotsweeter, similar texturecelery rootearthy flavor

  • Pasta

    zucchini noodlesgluten-free optionrice noodlesgluten-free option

  • Pasta choice

    zucchini noodlesgluten-free optionrice noodlesgluten-free option

  • Pasta elbow

    gluten-free elbow pastafor gluten-freechickpea pastahigher protein

  • Pasta shap

    gluten-free pasta shapesfor gluten-freezucchini noodleslow-carb option

  • Pasta shell

    gluten-free shell pastafor gluten-freecooked quinoafor a grain option

  • Pastry:

    make it vegan
    vegan pastry doughstore-bought or homemadephyllo doughcheck for vegan options

  • Pav bhaji masala

    garam masalasimilar spice profilecurry powderdifferent flavor, but works

  • Pav bun

    make it vegan
    vegan burger bunscheck for dairy-freewhole wheat rollscheck for dairy-free

  • Pea

    green beanssimilar textureedamamehigher protein

  • Peach

    nectarinesimilar flavorapricottart flavor

  • Peanut

    sunflower seedsnut-free optionpumpkin seedsnut-free option

  • Peanut butter

    sunflower seed butternut-free optionsoy nut butternut-free option

  • Peanut cilantro

    sunflower seed cilantro mixnut-free optionpumpkin seed cilantro mixnut-free option

  • Peanut garnish

    sunflower seedsnut-free optionpumpkin seedsnut-free option

  • Pearl barley

    quinoagluten-free optionfarrosimilar texture

  • Pearl sugar

    granulated sugarcommon substitutecoconut sugardifferent flavor

  • Pecan

    walnutssimilar texturesunflower seedsnut-free option

  • Pectin

    agar-agargelatin substitutecarrageenangelatin substitute

  • Pepper

    white peppermilder flavorpaprikaadds color

  • Pickl

    pickled vegetablesvariety of flavorssour cucumberssimilar taste

  • Pickled ginger

    fresh gingeruse rawpickled garlicdifferent flavor

  • Pickled jalapeno

    fresh jalapenospicy optionpickled banana peppersmilder flavor

  • Pickled jalapeño

    fresh jalapeñoUse less for milder heatbanana pepperMilder flavor

  • Pickled radish

    fresh radishAdd vinegar for tangpickled cucumberSimilar crunch

  • Pimento

    red bell pepperSweet flavorroasted red pepperAdds smokiness

  • Pimiento padrón

    shishito pepperSimilar flavor profilegreen bell pepperLess heat

  • Pineapple

    mangoSimilar sweetnesspeachSimilar texture

  • Pineapple chunk

    mango chunkSimilar texturefresh pineappleUse fresh if available

  • Pineapple juice

    orange juiceDifferent flavorapple juiceMilder sweetness

  • Pineapple slic

    fresh pineapple sliceBest flavorcanned pineappleIn juice, not syrup

  • Pine nut

    sunflower seedsNut-free alternativepumpkin seedsNut-free alternative

  • Pinhead oat

    rolled oatsDifferent texturequinoaGluten-free option

  • Pinto bean

    black beanSimilar texturekidney beanDifferent color

  • Pint raspberry

    blackberrySimilar tartnessstrawberrySweeter option

  • Pint vegan vanilla ice cream

    coconut milk ice creamCreamy texturebanana nice creamHealthier option

  • Pistachio

    sunflower seedsNut-free alternativepumpkin seedsNut-free alternative

  • Pitted black oliv

    pitted green olivesDifferent flavorcapersBriny flavor

  • Pitted dat

    dried figsSimilar sweetnessraisinsDifferent texture

  • Pitted green oliv

    pitted black olivesDifferent flavorcapersBriny flavor

  • Pitted kalamata oliv

    pitted black olivesDifferent flavorgreen olivesDifferent flavor

  • Pitted medjool dat

    dried figsSimilar sweetnessraisinsDifferent texture

  • Pizza dough

    store-bought vegan doughConvenient optionhomemade doughUse flour, water, yeast

  • Plain flour

    whole wheat flourHigher fibergluten-free flour blendFor gluten-free

  • Plantain

    bananasweet potato

  • Plant based butter

    coconut oilSolid at room tempolive oilLiquid alternative

  • Plant based ghee

    coconut oilSolid at room tempvegan butterSimilar texture

  • Plant based meat substitute

    tofuHigh proteinseitanWheat-based

  • Plant based milk

    almond milkNut-basedoat milkCreamy texturesoy milkCommon alternative

  • Plant based milk brushing

    almond milkoat milkcoconut milksoy milk

  • Plant based yogurt

    coconut yogurtalmond yogurtsoy yogurtcashew yogurt

  • Plant milk

    oat milkrice milkcoconut milksoy milk

  • Poi

    mashed taromashed sweet potato

  • Pomegranate

    cranberriesraspberries

  • Pomegranate juice

    cranberry juicecherry juice

  • Pomegranate molasse

    balsamic vinegarmaple syrup

  • Pomegranate seed

    blueberriesraspberries

  • Portobello mushroom

    shiitake mushroomcremini mushroom

  • Portobello mushroom cap

    shiitake mushroom capcremini mushroom cap

  • Potato

    sweet potatocauliflower

  • Poultry seasoning

    herbes de ProvenceItalian seasoning

  • Powdered sugar

    coconut sugardate sugar

  • Powdered sugar dusting

    coconut sugardate sugar

  • Powdered sugar serving

    coconut sugardate sugar

  • Pre made vegan pie crust

    homemade vegan pie cruststore-bought vegan tart shell

  • Pre made vegan pizza crust

    homemade vegan pizza cruststore-bought gluten-free pizza crust

  • Prepared vegan pie crust

    homemade vegan pie cruststore-bought vegan tart shell

  • Preserved lemon

    fresh lemon zestpickled lemon

  • Pre white cornmeal

    yellow cornmealpolenta

  • Prun

    dried figsraisins

  • Puffed rice

    puffed quinoaSimilar texturepuffed milletNut-free option

  • Puff pastry

    vegan phyllo doughhomemade vegan pastry

  • Puff pastry dough

    phyllo doughUse layers for flakinesshomemade pastry doughUse vegan butter

  • Pulled jackfruit

    shredded mushroomsUmami flavortofuUse firm, crumbled

  • Pumpkin

    butternut squashSimilar sweetnesssweet potatoCreamy texture

  • Pumpkin pie spice

    cinnamonUse more for sweetnessapple pie spiceSimilar flavor profile

  • Pumpkin puree

    sweet potato pureeCreamy and sweetbutternut squash pureeSimilar consistency

  • Pumpkin seed

    sunflower seedsNut-free optionhemp seedsRich in protein

  • Pumpkin seed garnish

    sunflower seed garnishNut-free optiontoasted sesame seedsAdds crunch

  • Pumpkin spice

    cinnamonUse more for sweetnessapple pie spiceSimilar flavor profile

  • Pure canadian maple syrup serving

    agave syrupSweeter, use lessdate syrupRich flavor

  • Pure maple syrup

    agave syrupSweeter, use lessdate syrupRich flavor

  • Pure vanilla extract

    vanilla bean pasteMore intense flavorvanilla powderUse less for potency

  • Quinoa

    riceUse brown for more fibermilletNut-free option

  • Radish

    turnipMilder flavorjicamaCrunchy texture

  • Raisin

    dried cranberriesTart flavordried figsChewy texture

  • Raisin dat

    dried figsSimilar sweetnessdried apricotsChewy texture

  • Raisin nut

    dried fruit mixNut-free optiontrail mix without nutsCustomizable

  • Ramen noodl

    rice noodlesGluten-free optionsoba noodlesUse buckwheat for flavor

  • Ras hanout

    curry powderDifferent flavor profilegaram masalaSimilar warmth

  • Raspberry

    blackberrySimilar tartnessstrawberrySweeter option

  • Raspberry jam

    strawberry jamSweeter flavorblackberry jamSimilar consistency

  • Red bean

    black beansSimilar texturepinto beansMilder flavor

  • Red bean paste

    sweet potato pureeCreamy texturechickpea pasteDifferent flavor

  • Red bell pepper

    yellow bell pepperSimilar sweetnesscarrotFor crunch

  • Red cabbage

    green cabbageMilder flavornapa cabbageSofter texture

  • Red chili flak

    cayenne pepperspicy, use lesspaprikamilder flavor

  • Red chili powder

    cayenne pepperspicy, use lesspaprikamilder flavor

  • Red chilli

    cayenne pepperspicy, use lessjalapeñomilder heat

  • Red chily

    cayenne pepperspicy, use lessjalapeñomilder heat

  • Red curry paste

    homemade curry pasteblend spicesred chili pastesimilar flavor

  • Red jalapeno

    green jalapenomilder flavorserrano pepperspicier option

  • Red kidney bean

    black beanssimilar texturepinto beansmilder flavor

  • Red lentil

    yellow lentilssimilar cooking timegreen lentilslonger cooking time

  • Red masoor dal

    yellow split peassimilar texturegreen lentilslonger cooking time

  • Red onion

    white onionmilder flavoryellow onionsweeter option

  • Red pepper flak

    cayenne pepperspicy, use lesspaprikamilder flavor

  • Red pepper garnish

    green peppermilder flavorcherry tomatoescolorful alternative

  • Red vinegar

    apple cider vinegarslightly sweeterwhite vinegarmore acidic

  • Red wine

    non-alcoholic red winesame flavor profilegrape juicesweeter option

  • Red wine vinegar

    apple cider vinegarslightly sweeterwhite wine vinegarsimilar acidity

  • Rhubarb

    cranberriestart flavorsour cherriessimilar tartness

  • Rice

    quinoahigher proteincauliflower ricelow-carb option

  • Rice flour

    almond flournut-free optioncoconut flourabsorbent, use less

  • Rice noodl

    zucchini noodleslow-carb optionsoba noodlescheck for gluten-free

  • Rice paper wrapper

    lettuce leavesfresh alternativenori sheetsfor sushi rolls

  • Rice serving

    quinoahigher proteincauliflower ricelow-carb option

  • Rice vermicelli noodl

    zucchini noodleslow-carb optionsoba noodlescheck for gluten-free

  • Rice vinegar

    apple cider vinegarslightly sweeterwhite vinegarmore acidic

  • Roasted almond

    roasted sunflower seedsnut-free optionroasted pumpkin seedssimilar crunch

  • Roasted cashew

    make it vegan
    roasted sunflower seedsroasted pumpkin seedsroasted chickpeas

  • Roasted cumin powder

    ground coriandercaraway seedssmoked paprika

  • Roasted garlic

    fresh garlic (minced)garlic powderonion powder

  • Roasted peanut

    make it vegan
    roasted sunflower seedsroasted pumpkin seedstoasted soy nuts

  • Roasted pumpkin seed

    roasted sunflower seedsroasted hemp seedsroasted chia seeds

  • Roasted red pepper

    fresh red bell pepper (roasted)sun-dried tomatoestomato paste

  • Roasted red pepper hummu

    make it vegan
    red bean dipavocado spreadwhite bean dip

  • Roasted rice powder

    gluten-free all-purpose flourcornstarchtapioca flour

  • Roasted seed

    roasted sunflower seedsroasted pumpkin seedsroasted flaxseeds

  • Roasted tomato

    fresh tomatoes (roasted)tomato pastecanned diced tomatoes

  • Rocoto pepper

    habanero pepperjalapeño pepperred chili pepper

  • Rolled oat

    quick oatssteel-cut oatsgluten-free oats

  • Rose hip

    hibiscus flowersdried cranberriesdried elderberries

  • Rosemary

    thymeoreganosage

  • Round vegan brie style cheese

    make it vegan
    vegan cream cheesenut-based cheesetofu-based cheese

  • Russet potato

    Yukon Gold potatosweet potatored potato

  • Rye flour

    whole wheat flourspelt flourgluten-free all-purpose flour

  • Sabudana

    tapioca starchpotato starcharrowroot powder

  • Sachet dry yeast

    fresh yeastsourdough starterbaking powder

  • Saffron

    turmericannattomarigold petals

  • Saffron strand

    turmericannattomarigold petals

  • Saffron thread

    turmericannattomarigold petals

  • Sage

    thymeoreganorosemary

  • Sage leav

    thymeoreganorosemary

  • Sage leav garnish

    thymeoreganorosemary

  • Sake

    dry white wineapple cider vinegaruse 1:1 for cookingmirinsweeter, adjust sugar

  • Salsa

    pico de gallochopped tomatoes with limestore-bought tomato salsa

  • Salsa guacamole

    avocado dipavocado and tomato mix

  • Salt

    kosher saltHimalayan pink salt

  • Salt biscuit

    vegan crackersrice cakescorn thins

  • Salt black pepper

    sea salt with black peppergarlic salt

  • Salt chili flak

    cayenne pepperpaprika

  • Salt freshly black pepper

    black pepperwhite pepper

  • Salt pepper

    sea salt and black peppergarlic salt

  • Salt pepper tomato paste

    tomato sauce with seasoningpureed tomatoes with salt and pepper

  • Salt solid coconut oil vegan butter

    coconut oilolive oilavocado oil

  • Sambar powder

    curry powderrasam powder

  • Saskatoon berry

    blueberriesblackberries

  • Sauce: soy sauce

    coconut aminossoy-freeliquid aminos

  • Sauce: tamarind paste

    tamarind pulplemon juiceadjust to taste

  • Sauerkraut

    kimchipickled cabbage

  • Scallion

    chivesleeksuse white part

  • Scotch bonnet pepper

    habanero pepperjalapeño pepperless heat

  • Scottish whisky

    bourbonrye whiskey

  • Sea salt

    kosher saltHimalayan pink salt

  • Sea salt sprinkling

    kosher saltHimalayan pink salt

  • Seasame seed

    poppy seedssunflower seeds

  • Seaweed

    spirulina powderdulse flakes

  • Seaweed flak

    nori flakesdulse flakes

  • Seaweed flak garnish

    nori stripsdulse flakes

  • Seaweed strip wrapping

    rice paperUse for wrappinglettuce leavesFresh and crunchy

  • Seed

    pumpkin seedsNut-free optionsunflower seedsNut-free option

  • Seitan

    make it vegan
    tofuFirm for texturejackfruitPulled texturetempehNutty flavor

  • Seitan cutlet

    make it vegan
    tofu cutletFirm for texturejackfruit cutletPulled texturetempeh sliceNutty flavor

  • Semolina

    cornmealSimilar texturequinoa flourGluten-free option

  • Serrano pepper

    jalapeño pepperMilder heatgreen bell pepperLess spicy

  • Sesame oil

    olive oilDifferent flavoravocado oilNeutral flavor

  • Sesame seed

    poppy seedsSimilar texturehemp seedsNut-free option

  • Sesame seed garnish

    chopped herbsFresh flavorpoppy seedsSimilar texture

  • Sesame seed topping

    chopped nutsNut-free optionpoppy seedsSimilar texture

  • Sev garnish

    crispy chickpeasCrunchy texturetoasted riceLight crunch

  • Shallot

    onionStronger flavorgreen onionMilder flavor

  • Sheet kombu

    nori sheetsSimilar flavordulse flakesDifferent texture

  • Sheet nori

    rice paperUse for wrappinglettuce leavesFresh and crunchy

  • Sheet vegan puff pastry

    phyllo doughCrispy texturehomemade pastry doughAdjust fat

  • Shelled edamame

    green peasSimilar texturechickpeasNutty flavor

  • Sherry vegan white wine

    make it vegan
    white grape juiceNon-alcoholicapple cider vinegarUse sparingly

  • Sherry vinegar

    red wine vinegarSimilar flavorapple cider vinegarMilder flavor

  • Shiitake mushroom

    cremini mushroomSimilar textureportobello mushroomMeaty texture

  • Shimeji mushroom

    enoki mushroomDelicate texturecremini mushroomSimilar texture

  • Shirataki noodl

    zucchini noodlesLow-carb optionrice noodlesGluten-free option

  • Shiro powder

    white flourSimilar texturecornstarchThickening agent

  • Shishito pepper

    poblano pepperMilder flavorbanana pepperLess spicy

  • Short grain paella rice

    arborio riceCreamy texturesushi riceSticky texture

  • Short grain rice

    medium grain ricelong grain ricequinoa1:1 ratio

  • Shredded cabbage

    shredded kaleshredded bok choyshredded collard greens

  • Shredded carrot

    shredded zucchinishredded sweet potatoshredded beet

  • Shredded coconut

    coconut flakesground almondsnut-free optionoatsfor texture

  • Shredded coconut topping

    cocoa nibscrushed nutsif not allergicgranola

  • Shredded green cabbage

    shredded napa cabbageshredded savoy cabbageshredded bok choy

  • Shredded jackfruit

    shredded mushroomsshredded zucchinishredded seitan

  • Shredded lettuce

    shredded spinachshredded arugulashredded kale

  • Shredded red cabbage

    shredded green cabbageshredded napa cabbageshredded beet

  • Shredded unsweetened coconut

    shredded coconutground almondsnut-free optionoatsfor texture

  • Shredded vegan cheese

    nutritional yeastfor cheesy flavortofublend for creaminesscashew cheeseif not allergic

  • Shredded vegan mozzarella

    shredded vegan cheesenutritional yeastfor cheesy flavortofublend for creaminess

  • Silken tofu

    soft tofucoconut creamfor creaminessavocadofor creaminess

  • Silk tofu

    soft tofucoconut creamfor creaminessavocadofor creaminess

  • Sized zucchini

    yellow squashcucumberfor cruncheggplantfor texture

  • Skewer

    metal skewertoothpickfor small itemsrosemary sprigfor flavor

  • Slic artisan bread

    sliced whole grain breadsliced sourdoughcheck for dairysliced gluten-free bread

  • Slic bread

    whole grain breadgluten-free breadsourdoughcheck for dairy

  • Slic crusty bread

    sliced baguettesliced ciabattasliced gluten-free bread

  • Slice bread

    gluten-free breadfor gluten-free optionwhole grain breadadds more fiberrye breaddistinct flavor

  • Slice day old white bread

    day old gluten-free breadfor gluten-free optionday old whole grain breadadds more fiberday old rye breaddistinct flavor

  • Slic firm tofu seitan

    make it vegan
    sliced firm tofusliced tempehsliced seitan

  • Slic galangal

    sliced gingersliced turmericfor flavorsliced lemongrassfor flavor

  • Slic grain bread

    sliced whole grain breadsliced multigrain breadsliced gluten-free bread

  • Slic seitan

    sliced tofusliced tempehsliced mushroomsfor texture

  • Slic vegan egg

    flaxseed meal1:3 ratio with waterchia seeds1:3 ratio with watermashed bananafor binding

  • Slic wheat bread

    sliced whole grain breadsliced gluten-free breadsliced sourdoughcheck for dairy

  • Slic your favorite bread

    gluten-free breadfor gluten-free optionwhole grain breadadds more fiberrye breaddistinct flavor

  • Slivered almond

    sunflower seedsnut-free optionpumpkin seedsnut-free optionhemp seedsnut-free option

  • Slivered almond topping

    sunflower seedsnut-free optionpumpkin seedsnut-free optionhemp seedsnut-free option

  • Smoked mushroom

    smoked eggplantsimilar texturesmoked tempehadds proteinsmoked tofuadds protein

  • Smoked paprika

    regular paprikaless smoky flavorcuminadds warmthchipotle powderadds heat

  • Smoked papura

    regular paprikaless smoky flavorcuminadds warmthchipotle powderadds heat

  • Smoked tofu

    tempehadds proteinseitanadds proteinmarinated tofufor flavor

  • Snap pea

    snow peasimilar texturegreen beanssimilar crunchsugar snap peassimilar flavor

  • Snow pea

    snap peasimilar texturegreen beanssimilar crunchsugar snap peassimilar flavor

  • Soaked glass noodl

    rice noodlessimilar texturezucchini noodleslow-carb optionbean thread noodlessimilar texture

  • Soba noodl

    rice noodlesgluten-free optionudon noodlesthicker texturewhole wheat spaghettisimilar texture

  • Soft corn tortilla

    flour tortillasimilar texturelettuce wrapslow-carb optionrice paperfor wrapping

  • Sour cream

    make it vegan
    cashew sour creamcoconut yogurt+ lemon juice

  • Sourdough discard

    all-purpose flourfor bakingwhole wheat flourfor bakinggluten-free flourfor gluten-free baking

  • Soy cream

    coconut creamrich and creamycashew creamsmooth textureoat creamneutral flavor

  • Soy milk

    almond milknutty flavoroat milkcreamy texturecoconut milkrich and creamy

  • Soy milk agave syrup

    almond milk with agavenutty flavoroat milk with agavecreamy texturecoconut milk with agaverich and creamy

  • Soy milk brushing

    almond milknutty flavoroat milkcreamy texturecoconut milkrich and creamy

  • Soy sauce

    tamarigluten-free optioncoconut aminossweeter flavorliquid aminossimilar flavor

  • Soy sauce dipping

    tamarigluten-free optioncoconut aminossweeter flavorliquid aminossimilar flavor

  • Soy sauce sweet chili sauce dipping

    tamari with chili saucegluten-free optioncoconut aminos with chili saucesweeter flavorliquid aminos with chili saucesimilar flavor

  • Soy sauce tempura dipping sauce serving

    tamarigluten-free optioncoconut aminossweeter flavorliquid aminossimilar flavor

  • Soy sauce vinegar dipping

    tamari with vinegargluten-free optioncoconut aminos with vinegarsweeter flavorliquid aminos with vinegarsimilar flavor

  • Spaghetti

    gluten-free pasta1:1 ratiozucchini noodlesfor low-carb optionrice noodlescheck for gluten-free

  • Spaghetti pasta choice

    gluten-free pasta1:1 ratiozucchini noodlesfor low-carb optionrice noodlescheck for gluten-free

  • Sparkling water

    club sodaseltzer watertonic watermay contain added sugar

  • Speculaa spice

    pumpkin pie spicecinnamon and nutmeg mixgingerbread spice

  • Speculaa spice mix

    pumpkin pie spicecinnamon and nutmeg mixgingerbread spice

  • Spinach

    kalemore robust flavorswiss chardsimilar texturearugulapeppery flavor

  • Spinach komatsuna

    bok choysimilar texturekalemore robust flavorSwiss chardsimilar texture

  • Spinach leav

    kalemore robust flavorswiss chardsimilar texturearugulapeppery flavor

  • Split pea

    lentilssimilar cooking timechickpeasdifferent textureblack beansdifferent flavor

  • Sprig curry leav

    bay leavesdifferent flavorlime zestfor citrusy flavorbasilfor herbal flavor

  • Sprig parsley

    cilantrodifferent flavorbasilfor herbal flavorchivesmilder onion flavor

  • Sprig thyme

    oreganosimilar flavor profilerosemarystronger flavormarjorammilder flavor

  • Spring onion

    chivesmilder onion flavorleeksdifferent textureshallotsstronger flavor

  • Spring onion garnish

    chivesmilder onion flavorleeksdifferent textureshallotsstronger flavor

  • Spring roll wrapper

    wonton wrapperscheck for egg-freenori sheetsfor sushi rollscrepesfor a different texture

  • Spruce tip

    pine needlessimilar flavorherbs de Provencefor herbal flavorlemon zestfor citrusy flavor

  • Squash blossom

    edible flowersfor garnishzucchinifor texturespinachfor similar use

  • Squash blossom garnish

    edible flowersfor garnishzucchinifor texturespinachfor similar use

  • Sriracha

    sambal oeleksimilar heathot saucecheck for veganchili garlic saucesimilar flavor

  • Sriracha chili sauce

    sambal oeleksimilar heathot saucecheck for veganchili garlic saucesimilar flavor

  • Sriracha other hot sauce

    sambal oeleksimilar heathot saucecheck for veganchili garlic saucesimilar flavor

  • Sriracha sauce

    sambal oeleksimilar heathot saucecheck for veganchili garlic saucesimilar flavor

  • Stale bread

    croutonsfor saladsbread crumbsfor coatingtoasted pitafor crunch

  • Stale bread cub

    croutonsfor saladsbread crumbsfor coatingtoasted pitafor crunch

  • Stalk celery

    carrotsfor crunchcucumberfor freshnessfennelfor anise flavor

  • Stalk lemongrass

    lime zestUse 1 tsp per stalklemon zestUse 1 tsp per stalkgingerUse fresh for best flavor

  • Star anise

    five spice powderUse 1/2 tsp per star aniseanise seedsUse 1/2 tsp per star anisefennel seedsUse 1/2 tsp per star anise

  • Stick celery

    cucumberFresh and crunchy alternativecarrotAdds sweetness and crunchbell pepperUse for crunch and color

  • Sticky rice

    jasmine riceLess sticky, but workssushi riceSimilar textureshort-grain brown riceHealthier option

  • Stout beer

    porter beerSimilar flavor profilemushroom brothFor non-alcoholic optiondark sodaUse for sweetness

  • Strawberry

    raspberriesTart and sweetblueberriesJuicy and sweetblackberriesSimilar texture and flavor

  • Straw mushroom

    shiitake mushroomsRich umami flavorbutton mushroomsWidely availableoyster mushroomsSimilar texture

  • Strong black tea

    green teaLess robust flavorchai teaSpiced alternativerooibos teaCaffeine-free option

  • Sugar

    coconut sugarLess processedmaple syrupUse 3/4 cup for 1 cup sugaragave syrupUse 2/3 cup for 1 cup sugar

  • Sugar sweetener choice

    steviaUse to tasteerythritol1:1 ratio with sugarmonk fruit sweetenerUse to taste

  • Sumac

    lemon zestCitrusy flavortamarind pasteUse sparinglyvinegarFor acidity

  • Summer squash

    zucchiniSimilar texturecucumberFresh alternativebutternut squashRicher flavor

  • Sunflower oil

    canola oilNeutral flavorgrapeseed oilLight flavoravocado oilRich flavor

  • Surti papdi

    puffed riceCrunchy texturecrispy chickpeasNut-free optiontortilla chipsFor crunch

  • Sushi rice

    short-grain riceSimilar texturejasmine riceLess stickyarborio riceCreamy texture

  • Swede

    turnipSimilar flavorcarrotSweeter alternativeparsnipEarthy flavor

  • Sweet corn

    frozen cornConvenient optioncanned cornEasy to usefresh cornSeasonal option

  • Sweet corn kernel

    frozen corn kernelsConvenient optioncanned corn kernelsEasy to usefresh corn kernelsSeasonal option

  • Sweetener choice

    steviaUse to tasteagave syrupUse 2/3 cup for 1 cup sugarcoconut sugarLess processed

  • Sweet paprika

    smoked paprikaAdds smokinesscayenne pepperSpicier alternativered pepper flakesFor heat

  • Sweet potato

    butternut squashSimilar sweetnesscarrotsUse for sweetnesspumpkinSimilar texture

  • Sweet potato layer: mashed sweet potato

    mashed butternut squashSimilar texturemashed pumpkinSimilar flavormashed carrotsSweeter alternative

  • Sweet sour sauce

    agave syrup and vinegarMix to tastemaple syrup and soy sauceUse tamari for gluten-freecoconut sugar and lime juiceMix to taste

  • Taco corn flour tortilla

    flour tortillaCheck for vegan optionslettuce leavesFor a low-carb optionrice paperFor wrapping

  • Taco seasoning

    chili powderUse to tastecuminFor earthy flavorpaprikaFor sweetness

  • Tadka: oil

    coconut oilavocado oilsunflower oil

  • Tahini

    sunflower seed butterpumpkin seed butteralmond butter

  • Tahini sauce:

    sunflower seed dressingnut-free tahinivegan ranch dressing

  • Tamarind chutney

    date chutneymango chutneyapple chutney

  • Tamarind paste

    date pasteapple cider vinegarlemon juice

  • Tamari soy sauce

    coconut aminosliquid aminosmiso diluted with water

  • Tapioca flour

    arrowroot powderpotato starchcornstarch

  • Tapioca starch

    arrowroot powderpotato starchcornstarch

  • Taro

    sweet potatoyuccapotato

  • Taro leav

    spinachcollard greenskale

  • Taro root

    sweet potatoyuccapotato

  • Tart appl

    green applecranberriesrhubarb

  • Tbp olive oil

    tbp avocado oiltbp coconut oiltbp sunflower oil

  • Tbp soy sauce

    tbp tamaritbp coconut aminostbp liquid aminos

  • Teff flour

    quinoa flourbrown rice flouroat flour

  • Tempeh

    tofuseitanmushroom protein

  • Tempering: mustard seed

    cumin seedsfennel seedscoriander seeds

  • Teriyaki sauce

    soy sauce + sugarcoconut aminos + maple syruphoisin sauce

  • Textured vegetable protein

    chopped mushroomslentilsquinoa

  • Thai basil leav

    sweet basiloreganomint

  • Thai chili

    jalapeñoserrano pepperred pepper flakes

  • Thai green curry paste

    red curry pastehomemade curry pastegreen salsa

  • Thyme

    oreganomarjoramsage

  • Thyme leav

    oreganomarjoramsage

  • Tinda

    zucchinicucumbersquash

  • Toasted almond

    toasted sunflower seedstoasted pumpkin seedstoasted coconut flakes

  • Toasted sesame seed

    toasted sunflower seedstoasted pumpkin seedstoasted hemp seeds

  • Tofu

    make it vegan
    tempehseitanchickpea flour (besan)

  • Tofu crumbl

    make it vegan
    crumbled tempehchickpea flour (besan)mushroom crumbles

  • Tofu tempeh

    make it vegan
    seitanchickpea flour (besan)mushroom crumbles

  • Tomato

    canned tomatoestomato pureesun-dried tomatoes

  • Tomato glaze: ketchup

    tomato paste with vinegarbarbecue saucesalsa

  • Tomato juice

    vegetable brothtomato puree with watercanned diced tomatoes

  • Tomato ketchup

    tomato paste with vinegarbarbecue saucesalsa

  • Tomato paste

    tomato pureecanned tomatoessalsa

  • Tomato puree

    tomato saucecanned tomatoeshomemade tomato puree

  • Tomato sauce

    tomato pureecanned tomatoessalsa

  • Tomato sauce tomato

    tomato pureecanned tomatoessalsa

  • Tomato slic

    cherry tomatoescanned tomatoessun-dried tomatoes

  • Toor dal

    red lentilsyellow split peasgreen lentils

  • Topping: breadcrumb vegan parmesan

    nut-free vegan parmesannut-free breadcrumbsnut-free nutritional yeast

  • Topping choice

    fresh herbsavocado slicesnut-free cheese

  • Topping: nut

    seedstoasted coconutcrushed chickpeas

  • Toppings: chili flak

    cayenne pepperpaprikablack pepper

  • Toppings: granola

    oat clusterstoasted oatscereal

  • Topping: shallot

    oniongreen onionleek

  • Toppings: lettuce

    spinachcabbagearugula

  • Toppings: nut

    seedstoasted coconutcrushed chickpeas

  • Toppings: radish slic

    sliced cucumbersliced carrotsliced bell pepper

  • Toppings: salsa

    pico de gallotomato saucechopped tomatoes

  • Toppings: tomato

    sun-dried tomatoesIntense flavorcanned tomatoesUse in sauces

  • Tortilla

    rice paperFor wrapslettuce leavesLow-carb option

  • Tostada shell

    baked corn chipsSimilar crunchcrisped rice cakesGluten-free option

  • Turmeric

    curry powderDifferent flavor profileginger powderSpicy alternative

  • Turmeric color

    paprikaRed colorsaffronUse sparingly

  • Turmeric powder

    curry powderDifferent flavor profileginger powderSpicy alternative

  • Turnip

    parsnipSimilar textureradishSpicy alternative

  • Typ potato

    sweet potatoSweeter tastecauliflowerLow-carb option

  • Udon noodl

    rice noodlesGluten-free optionsoba noodlesBuckwheat-based

  • Uncooked brown rice

    quinoaHigher proteinwild riceNutty flavor

  • Uncooked long grain rice

    basmati riceFragrantjasmine riceFloral aroma

  • Unsalted vegan butter

    coconut oilSolid at room tempolive oilLiquid alternative

  • Unsweetened almond milk

    oat milkCreamy texturecoconut milkRich flavor

  • Unsweetened applesauce

    mashed bananaSimilar sweetnesspureed pumpkinDifferent flavor

  • Unsweetened cocoa powder

    carob powderSweeter flavordark chocolateUse in moderation

  • Unsweetened plant based cream

    coconut creamRich and thickcashew creamBlend soaked cashews

  • Unsweetened plant based milk

    oat milkCreamy texturesoy milkProtein-rich

  • Unsweetened plant milk

    oat milkCreamy texturesoy milkProtein-rich

  • Unsweetened shredded coconut

    coconut flakesLarger pieceschopped nutsFor crunch

  • Unsweetened soy milk

    almond milkNutty flavoroat milkCreamy texture

  • Urad dal

    chickpeasSimilar protein contentlentilsVariety of colors

  • Vanilla bean

    vanilla extractUse lessvanilla pasteThicker consistency

  • Vanilla extract

    vanilla beanUse morealmond extractDifferent flavor

  • Vanilla extract icing

    maple syrupNatural sweetnesscoconut creamRich texture

  • Vegan ale

    lagerLight flavorstoutRich and dark

  • Vegan bacon bit

    smoked tempehadds smokinesstoasted sunflower seedsnut-free

  • Vegan barbecue sauce

    homemade tomato sauce with spicesketchup with liquid smokefor smoky flavor

  • Vegan bbq sauce

    homemade tomato sauce with spicesketchup with liquid smokefor smoky flavor

  • Vegan béchamel sauce

    cashew creamblended soaked cashewssilken tofu blendsmooth texture

  • Vegan beef substitute

    lentilsuse cookedmushroomsfinely chopped

  • Vegan bonito flak

    dulse flakesseaweed flavorsmoked paprikafor smokiness

  • Vegan burger bun

    gluten-free burger bunfor gluten-freelettuce wraplow-carb option

  • Vegan burger patty

    black bean pattyhomemade or store-boughtchickpea pattynut-free option

  • Vegan butter

    coconut oilsolid form for bakingolive oilfor cooking

  • Vegan butter cooking

    coconut oilfor fryingolive oilfor sautéing

  • Vegan butter frying

    coconut oilhigh smoke pointavocado oilneutral flavor

  • Vegan buttermilk

    almond milk with vinegarlet sit 5 minssoy milk with lemon juicelet sit 5 mins

  • Vegan butter oil cooking

    coconut oilfor fryingolive oilfor sautéing

  • Vegan charcuterie slic

    smoked tofusliced thinvegan deli slicesstore-bought

  • Vegan cheese

    nut-based cheeselike cashew cheesetofu-based cheesefor soy-free

  • Vegan cheese curd

    tofucrumblednut-based cheeselike cashew cheese

  • Vegan cheese sauce

    nut-based cheese saucelike cashewpotato and carrot blendfor creaminess

  • Vegan cheese shred

    nut-based shredslike cashewtofu shredsfor soy-free

  • Vegan chipotle queso

    nut-based quesolike cashewavocado dipfor creaminess

  • Vegan chocolate

    cocoa powderunsweetenedcarob powderfor a different flavor

  • Vegan chocolate cake mix

    homemade chocolate cake mixusing flour, cocoa, sugargluten-free cake mixfor gluten-free

  • Vegan chocolate chip

    carob chipsfor a different flavorcocoa nibsfor crunch

  • Vegan chocolate chip walnut

    carob chips with walnutsfor a different flavorcocoa nibs with pecansfor crunch

  • Vegan chorizo

    spiced lentilsfor flavortempeh with spicesfor texture

  • Vegan coconut yogurt

    almond yogurtnut-free optionsoy yogurtfor soy-free

  • Vegan cream

    coconut creamrich and creamycashew creamblend soaked cashewssilken tofublend for smoothness

  • Vegan cream cheese

    tofu cream cheeseblend silken tofunut-based cream cheesealmond or cashew basedcoconut yogurtfor tangy flavor

  • Vegan custard

    silken tofu custardblend for smooth texturealmond milk puddinguse cornstarch for thickeningcoconut milk puddingrich and creamy

  • Vegan dark chocolate

    vegan chocolate chipssame flavor profilecocoa powderuse with sweetenercarob chipsnutty flavor

  • Vegan dark chocolate chip

    vegan chocolate chunkssame flavor profilecocoa nibsbitter and crunchycarob chipsnutty flavor

  • Vegan dashi

    kombu brothseaweed-basedshiitake mushroom brothumami flavorvegetable brothfor basic flavor

  • Vegan digestive biscuit

    oat biscuitsnut-free optiongraham crackerscheck for veganhomemade oat cookieseasy to make

  • Vegan dulce leche

    coconut caramelrich and sweetmaple syrupfor sweetnessdate caramelblend soaked dates

  • Vegan egg

    flaxseed meal1 tbsp + 2.5 tbsp waterchia seeds1 tbsp + 2.5 tbsp watersilken tofu1/4 cup per egg

  • Vegan feta

    tofu fetamarinated tofualmond fetablend soaked almondscashew fetablend soaked cashews

  • Vegan feta cheese

    tofu fetamarinated tofualmond fetablend soaked almondscashew fetablend soaked cashews

  • Vegan fish sauce

    soy sauceumami flavorcoconut aminosslightly sweetermushroom soy saucerich flavor

  • Vegan flatbread thin pizza crust

    store-bought vegan pizza crustcheck ingredientshomemade flatbreadeasy to makegluten-free pizza crustfor gluten-free option

  • Vegan garlic sauce

    vegan aioligarlic-flavoredhummusfor creamy texturegarlic-infused olive oilfor drizzling

  • Vegan glaze sugar coating

    maple syrup glazesweet and stickyagave syrupsimilar sweetnesscoconut sugar syrupcaramel flavor

  • Vegan graham cracker crumb

    oat flourfor crustscrushed digestive biscuitscheck for veganhomemade graham crackerseasy to make

  • Vegan gyoza wrapper

    wonton wrapperscheck for veganrice paperfor wrappinghomemade dougheasy to make

  • Vegan hamburger bun

    whole grain buncheck for vegangluten-free bunfor gluten-free optionhomemade burger bunseasy to make

  • Vegan hot dog bun

    whole grain buncheck for vegangluten-free bunfor gluten-free optionhomemade hot dog bunseasy to make

  • Vegan kefir grain

    coconut yogurtfor fermentationalmond yogurtfor fermentationsoy yogurtfor fermentation

  • Vegan khao soi paste

    red curry pastesimilar flavoryellow curry pastefor milder flavorhomemade khao soi pasteeasy to make

  • Vegan ladyfinger

    okrasimilar texturegreen beansfor crunchzucchinifor mild flavor

  • Vegan margarine

    coconut oilsolid at room tempvegan buttersame consistencyolive oilfor cooking

  • Vegan mayo

    aquafaba mayoblend with oilcashew mayoblend soaked cashewstofu mayoblend silken tofu

  • Vegan mayonnaise

    aquafaba mayoblend with oilcashew mayoblend soaked cashewstofu mayoblend silken tofu

  • Vegan mayonnaise serving

    aquafaba1:1 ratiosilken tofublend until smoothcashew creamblend soaked cashewssunflower seed mayonut-free option

  • Vegan meat

    jackfruitshredded for texturetofupress for firmer texturetempehfermented soy productseitanwheat-based, gluten

  • Vegan mincemeat

    chopped nutsuse nut-free if neededdiced dried fruitsraisins, apricots, etc.lentilscooked and seasonedmushroom mixturefinely chopped

  • Vegan mozzarella

    cashew mozzarellablend soaked cashewstofu mozzarellafirm tofu, blendalmond mozzarellablend soaked almondsstore-bought vegan mozzarellacheck for allergens

  • Vegan mozzarella cheese

    cashew mozzarellablend soaked cashewstofu mozzarellafirm tofu, blendalmond mozzarellablend soaked almondsstore-bought vegan mozzarellacheck for allergens

  • Vegan nacho cheese sauce

    nut-free cheese saucemade with potatoescashew cheese sauceblend soaked cashewsvegan cheese shredsmeltedpumpkin pureefor creaminess

  • Vegan okonomiyaki sauce

    soy sauceor tamari for gluten-freehoisin saucecheck for allergensteriyaki saucefor sweetnesshomemade saucemix ketchup and soy sauce

  • Vegan oyster sauce

    soy sauceor tamari for gluten-freemushroom saucerich umami flavorhoisin saucefor sweetnesshomemade saucemix soy sauce with sugar

  • Vegan parmesan

    nutritional yeastfor cheesy flavorground sunflower seedsnut-free optionground cashewsblend until finehemp seed parmesanblend hemp seeds

  • Vegan parmesan cheese

    nutritional yeastfor cheesy flavorground sunflower seedsnut-free optionground cashewsblend until finehemp seed parmesanblend hemp seeds

  • Vegan pie crust

    store-bought vegan crustcheck for allergensoat flour crustgluten-free optionalmond flour crustnut-based optioncoconut oil crustfor flakiness

  • Vegan pie crust top layer

    store-bought vegan crustcheck for allergensoat flour crustgluten-free optionalmond flour crustnut-based optioncoconut oil crustfor flakiness

  • Vegan puff pastry

    store-bought vegan puff pastrycheck for allergenshomemade puff pastryusing vegan butterphyllo doughfor layeringcrescent roll doughcheck for vegan options

  • Vegan red curry paste

    homemade curry pasteblend spicesThai curry pastecheck for allergenssambal oelekfor heatred chili pastefor spiciness

  • Vegan refried bean

    cooked lentilsmashedmashed chickpeasfor textureblack bean pureesmooth consistencypinto bean mashsimilar flavor

  • Vegan ricotta

    tofu ricottablend firm tofucashew ricottablend soaked cashewsalmond ricottablend soaked almondssunflower seed ricottanut-free option

  • Vegan ricotta cheese

    tofu ricottablend firm tofucashew ricottablend soaked cashewsalmond ricottablend soaked almondssunflower seed ricottanut-free option

  • Vegan sausag

    tofu sausageseasoned tofuseitan sausagegluten-basedlentil sausagemade with lentilschickpea sausagemade with chickpeas

  • Vegan savoiardi biscuit

    homemade vegan ladyfingersuse aquafabastore-bought vegan cookiescheck for allergenscrushed graham crackersfor layeringvanilla waferscheck for vegan options

  • Vegan sev

    crispy chickpea noodlessimilar texturetoasted rice noodlesfor crunchpuffed ricelight and crispypotato sticksfor crunch

  • Vegan shawarma

    spiced jackfruitshredded texturemarinated tofugrilled or bakedseitan stripsgluten-basedchickpea shawarmaseasoned chickpeas

  • Vegan shrimp

    jackfruitshredded for texturetofucubed and marinatedmushroom shrimpmade from mushroomsseaweed saladfor umami flavor

  • Vegan sour cream

    cashew creamblend soaked cashewstofu sour creamblend silken tofucoconut creamfor richnesssoy yogurtcheck for allergens

  • Vegan spätzle

    gluten-free spätzleuse gluten-free flourpotato gnocchisimilar texturehomemade pastausing vegan ingredientsrice noodlesfor a different texture

  • Vegan steak

    seitan steakgluten-basedmarinated tofugrilled or bakedportobello mushroomsgrilled or roastedeggplant steakgrilled slices

  • Vegan sugar

    coconut sugarmaple syrupuse 3/4 cup for 1 cupagave syrupuse 2/3 cup for 1 cup

  • Vegan taco meat block smoked tofu

    tempehcrumble for textureseitanhigh protein alternativelentilscooked and spiced

  • Vegan takoyaki sauce

    soy sauceuse tamari for gluten-freehoisin saucebarbecue sauce

  • Vegan whipped cream

    coconut whipped creamaquafaba whippedsoy whipped cream

  • Vegan whipping cream

    coconut creamcashew creamblend soaked cashewsoat cream

  • Vegan worcestershire sauce

    soy sauceuse tamari for gluten-freecoconut aminoshomemade mix of vinegar and spices

  • Vegan yellow curry paste

    red curry pastegreen curry pastehomemade curry blend

  • Vegan yogurt

    coconut yogurtalmond yogurtnut-free options availablesoy yogurt

  • Vegetabl

    mixed vegetablesfresh vegetablesfrozen vegetables

  • Vegetable broth

    water with seasoningmushroom brothhomemade vegetable stock

  • Vegetable broth gravy

    mushroom gravyhomemade vegetable gravynutritional yeast gravy

  • Vegetable broth tomato paste

    tomato saucediced tomatoeshomemade tomato broth

  • Vegetable oil

    canola oilsunflower oilgrapeseed oil

  • Vegetable oil cooking

    canola oilsunflower oilavocado oil

  • Vegetable oil frying

    canola oilpeanut oilcheck for allergiescorn oil

  • Vegetable oil grilling

    canola oilolive oilavocado oil

  • Vegetable oil noodl

    sesame oilcanola oilpeanut oil

  • Vegetable shortening

    coconut oilmargarinecheck for veganvegan butter

  • Vegetable stock

    vegetable brothmushroom stockwater with seasoning

  • Vegetale oil frying

    canola oilsunflower oilcorn oil

  • Vermicelli noodl

    rice noodlessoba noodlescheck for gluten-freezucchini noodles

  • Vinegar

    apple cider vinegarwhite vinegarbalsamic vinegar

  • Vinegar garlic sauce serving

    garlic-infused olive oilsoy sauce with garlichomemade garlic vinegar

  • Vital wheat gluten

    seitanmade from vital wheat glutenchickpea flourfor bindingalmond flourfor texture

  • Walnut

    pecanssimilar flavorsunflower seedsnut-freepumpkin seedsnut-free

  • Walnut pecan

    make it vegan
    sunflower seedsNut-free alternativepumpkin seedsNut-free alternativecoconut flakesAdds sweetness and texture

  • Warm almond milk

    warm oat milkCreamy and nut-freewarm coconut milkRich and creamywarm rice milkLight and mild flavor

  • Warm plant based milk

    warm oat milkCreamy and nut-freewarm soy milkCommon plant milkwarm coconut milkRich and creamy

  • Warm water

    hot waterSame as warm waterbrothAdds flavor

  • Wasabi

    horseradishSimilar heat profilemustardSpicy alternative

  • Wasabi paste

    horseradish pasteSimilar flavorspicy mustardDifferent flavor, but spicy

  • Water

    brothAdds flavorplant-based milkFor creaminess

  • Water cooking

    brothAdds flavorplant-based milkFor creaminess

  • Water needed

    brothAdds flavorplant-based milkFor creaminess

  • Water needed batter

    brothAdds flavorplant-based milkFor creaminess

  • Water needed blending

    brothAdds flavorplant-based milkFor creaminess

  • Water needed consistency

    brothAdds flavorplant-based milkFor creaminess

  • Water needed kneading

    brothAdds flavorplant-based milkFor creaminess

  • Water plant based milk

    brothAdds flavorwaterBasic alternative

  • Water sealing dumpling

    brothAdds flavorplant-based milkFor creaminess

  • Water sealing wrapper

    brothAdds flavorplant-based milkFor creaminess

  • Water steaming

    brothAdds flavorplant-based milkFor creaminess

  • Water stock

    vegetable brothAdds flavormushroom brothRich flavor

  • Water thin

    brothAdds flavorplant-based milkFor creaminess

  • Water vegetable broth

    vegetable stockSimilar flavormushroom brothRich flavor

  • Wheat flour

    make it vegan
    gluten-free flourGluten-free optionalmond flourNut-based optioncoconut flourAbsorbs moisture

  • Wheat flour dusting

    make it vegan
    gluten-free flourGluten-free optioncornstarchFine powder

  • Wheat noodl

    make it vegan
    rice noodlesGluten-free optionzucchini noodlesLow-carb alternative

  • Wheat pasta

    make it vegan
    gluten-free pastaGluten-free optionzucchini noodlesLow-carb alternative

  • Wheat sandwich bun

    make it vegan
    gluten-free bunGluten-free optionlettuce wrapLow-carb alternative

  • Wheat tortilla

    corn tortillaGluten-free optionrice tortillaGluten-free option

  • Wheat vegan hamburger bun

    gluten-free hamburger bunGluten-free optionlettuce wrapLow-carb option

  • Wheat wrap

    corn wrapGluten-free optionrice wrapGluten-free option

  • Whipped coconut cream

    whipped aquafabaLight and airyvegan whipped toppingStore-bought option

  • White bean

    chickpeasCreamy texturegreat northern beansSimilar flavor

  • White miso

    yellow misoSlightly stronger flavorsoy sauceUse less for saltiness

  • White miso paste

    yellow miso pasteSlightly stronger flavorsoy sauceUse less for saltiness

  • White red onion

    yellow onionMilder flavorshallotsSweeter taste

  • White rice

    brown riceNutty flavorquinoaHigher protein

  • White sesame seed

    black sesame seedSimilar flavorpumpkin seedsNut-free option

  • White sesame seed coating

    poppy seed coatingUnique flavorground flaxseedNut-free option

  • White vinegar

    apple cider vinegarFruity flavorlemon juiceCitrusy flavor

  • White wine

    vegetable brothSavory flavorwhite grape juiceSweet option

  • White wine vinegar

    apple cider vinegarFruity flavorlemon juiceCitrusy flavor

  • Wide rice noodl

    flat rice noodlesSimilar texturezucchini noodlesLow-carb option

  • Wild blueberry

    regular blueberriesSimilar flavorblackberriesTart flavor

  • Wild mushroom

    cremini mushroomEarthy flavorshiitake mushroomUmami flavor

  • Wild rice

    brown riceNutty flavorquinoaHigher protein

  • Wild rice blend

    brown rice blendNutty flavorquinoa blendHigher protein

  • Wonton wrapper

    rice paperGluten-free optionpotato dumpling wrapperGluten-free option

  • Worcestershire sauce

    make it vegan
    vegan worcestershiresoy sauce+ splash of vinegar

  • Yakisoba noodl

    udon noodlesThicker texturesoba noodlesNutty flavor

  • Yam

    sweet potatoSimilar texturebutternut squashSweet flavor

  • Yeast

    baking powderUse more for leaveningsourdough starterFermented flavor

  • Yellow bell pepper

    orange bell pepperSimilar sweetnesszucchiniDifferent texture

  • Yellow cornmeal

    polentaSimilar textureground oatsNut-free option

  • Yellow lentil

    red lentilsSimilar texture and flavorchickpeasUse cooked or canned

  • Yellow mustard seed

    brown mustard seedsSlightly spicier flavorground mustardUse 1 tsp for 1 tbsp seeds

  • Yellow onion

    white onionMilder flavorshallotsSweeter, more delicate

  • Yellow potato

    red potatoesSimilar texturesweet potatoDifferent flavor

  • Yellow squash

    zucchiniSimilar texture and flavorbutternut squashDifferent flavor, sweeter

  • Yogurt

    make it vegan
    coconut yogurt1:1soy yogurt1:1, higher protein

  • Young coconut

    canned coconut milkCreamiercoconut creamThicker consistency

  • Young green jackfruit

    ripe jackfruitSweeter, use in dessertsmushroomsFor texture, not flavor

  • Young green jackfruit water

    coconut waterSimilar consistencyvegetable brothAdds flavor

  • Your choice dipping sauc

    soy sauceUse tamari for gluten-freehot sauceFor a spicy kick

  • Your choice vegan jam filling

    fruit preservesSimilar sweetnessapplesauceFor moisture

  • Your choice vegan sauce serving

    nut-free pestoFor herb flavorvegan mayoCreamy texture

  • Your favorite salsa guacamole

    hummusCreamy, flavorful alternativebean dipProtein-rich option

  • Yuca root

    potatoSimilar textureplantainsDifferent flavor, sweeter

  • Za’atar seasoning

    herbes de ProvenceDifferent flavor profileoreganoUse dried for best flavor

  • Zest juice lemon

    lime zestSimilar acidityvinegarUse for acidity

  • Zest one lemon

    lime zestSimilar acidityorange zestDifferent flavor

  • Zest orange

    lemon zestDifferent flavorgrapefruit zestBitterer flavor

  • Ziti pasta

    penne pastaSimilar shapegluten-free pastaFor gluten-free option

  • Zucchini

    yellow squashSimilar texturecucumberDifferent flavor, raw use