This heartwarming Three Sisters Stew combines the traditional Native American trio of corn, beans, and squash into a nourishing and flavorful dish. Each ingredient complements the others, with beans providing protein, corn adding sweetness, and squash offering a silky texture. This stew celebrates these main crops, known as the sisters, which are staple foods that have been grown together for centuries. Itβs not only deeply satisfying but also imbues a sense of connection to the land and its history.

Vegan
Three Sisters Stew
This heartwarming Three Sisters Stew combines the traditional Native American trio of corn, beans, and squash into a nourishing and flavorful dish.
About this recipe
Method
Tested in our kitchen
Heat oil in a large pot over medium heat.
Add onion and garlic, cook until translucent.
Add bell pepper and squash, cook for about 5 minutes.
Stir in the corn, beans, tomatoes, and vegetable broth. Bring to a boil.
Reduce heat and simmer for about 20 minutes or until the vegetables are tender.
Serve hot, garnished with fresh cilantro.
Courses: Dinner






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