Vegan Coconut Ital Stew

Method

15 min prep · 40 min cook

1. 1

   Heat coconut oil in a large pot over medium heat. Add onion, garlic, ginger, and Scotch bonnet pepper. Cook until the onion is translucent.

   Coconut oilOnionGarlicInch gingerScotch bonnet pepperCoconut milkGreen onions

   ⤢
2. 2

   Add carrots, sweet potato, and pumpkin to the pot and stir well.

   CarrotsSweet potatoPumpkin

   ⤢
3. 3

   Pour coconut milk and vegetable broth into the pot. Bring to a boil.

   Coconut oilCoconut milkVegetable broth

   ⤢
4. 4

   Add kidney beans, chickpeas, thyme, and green onions. Reduce heat and simmer for 30 minutes or until the vegetables are tender.

   ⏱ 30 minOnionVegetable brothKidney beansChickpeasThymeGreen onions

   ⤢
5. 5

   Season with salt to taste. Add spinach and cook until wilted, about 5 minutes.

   ⏱ 5 minSalt to taste

   ⤢

Courses: Dinner, Lunch

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