Vegan Coconut Ital Stew

Method

15 min prep · 40 min cook

1. Heat coconut oil in a large pot over medium heat. Add onion, garlic, ginger, and Scotch bonnet pepper. Cook until the onion is translucent.

2. Add carrots, sweet potato, and pumpkin to the pot and stir well.

3. Pour coconut milk and vegetable broth into the pot. Bring to a boil.

4. Add kidney beans, chickpeas, thyme, and green onions. Reduce heat and simmer for 30 minutes or until the vegetables are tender.

5. Season with salt to taste. Add spinach and cook until wilted, about 5 minutes.

Courses: Dinner, Lunch

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