• 15
    min
    Prep Time
  • 25
    min
    Cook Time
  • 40
    min
    Ready in

  • per
    Yield
  • 245
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:
  • Seasons:summer,fall,winter,spring
  • Cuisines:
  • Courses:dinner,lunch

Recipe Description

This classic Spanish dish merges the hearty, nourishing elements of chickpeas (garbanzos) with the freshness of spinach to create a delightful vegan stew. ‘Garbanzos con Espinacas’ is a testament to the simplicity and depth of Spanish cuisine, offering a dish that’s both rich in flavor and nutrients. Originating from Andalusia, this recipe has traversed beyond its regional roots to become a beloved vegan option worldwide. The preparation involves simmering chickpeas with a blend of aromatic spices, garlic, and tomatoes, followed by the addition of fresh or frozen spinach, resulting in a perfectly balanced dish. This recipe embodies the essence of wholesome, plant-based cooking, making it an ideal choice for those seeking a nourishing, comforting meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 400g canned chickpeas, drained and rinsed
  • 400g canned diced tomatoes
  • 200g fresh or frozen spinach
  • Salt and pepper to taste
  • 1 teaspoon sherry vinegar
  • Water as needed

Steps:

  1. Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft.
  2. Stir in cumin, paprika, and cayenne pepper, cooking for a minute until fragrant.
  3. Add chickpeas and tomatoes, simmer for 15 minutes. If the stew seems too thick, add a little water.
  4. Incorporate spinach, cooking until wilted. Season with salt, pepper, and sherry vinegar.
  5. Serve hot, with a drizzle of olive oil if desired.

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