-
15
minPrep Time -
25
minCook Time -
40
minReady in -
perYield -
245
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer,fall,winter,spring
- Cuisines:
- Courses:dinner,lunch
Recipe Description
This classic Spanish dish merges the hearty, nourishing elements of chickpeas (garbanzos) with the freshness of spinach to create a delightful vegan stew. ‘Garbanzos con Espinacas’ is a testament to the simplicity and depth of Spanish cuisine, offering a dish that’s both rich in flavor and nutrients. Originating from Andalusia, this recipe has traversed beyond its regional roots to become a beloved vegan option worldwide. The preparation involves simmering chickpeas with a blend of aromatic spices, garlic, and tomatoes, followed by the addition of fresh or frozen spinach, resulting in a perfectly balanced dish. This recipe embodies the essence of wholesome, plant-based cooking, making it an ideal choice for those seeking a nourishing, comforting meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 400g canned chickpeas, drained and rinsed
- 400g canned diced tomatoes
- 200g fresh or frozen spinach
- Salt and pepper to taste
- 1 teaspoon sherry vinegar
- Water as needed
Steps:
- Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft.
- Stir in cumin, paprika, and cayenne pepper, cooking for a minute until fragrant.
- Add chickpeas and tomatoes, simmer for 15 minutes. If the stew seems too thick, add a little water.
- Incorporate spinach, cooking until wilted. Season with salt, pepper, and sherry vinegar.
- Serve hot, with a drizzle of olive oil if desired.
Similar recipes that you might like:

Vegan Crepes
Indulge in the elegance of Parisian cuisine with these vegan crepes, ready to envelop your favorite fillings for any meal. Their sublime texture and versatile nature cater to both sweet and savory desires, promising a delightful culinary experience.

Vegan Soup Joumou
This hearty and vibrant Vegan Soup Joumou, traditionally known as the Haitian Independence Soup, is a rich blend of chunky vegetables and

Vegan ‘Haring’ Tartare with Avocado
Experience the essence of Dutch spring with this elegant vegan interpretation of haring tartare. Avocado and marinated mushroom…
Cuisines, Dinner, Lunch | No Comments » on Spanish Garbanzos con Espinacas