-
15
minPrep Time -
25
minCook Time -
40
minReady in -
perYield -
245
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer,fall,winter,spring
- Cuisines:
- Courses:dinner,lunch
Recipe Description
This classic Spanish dish merges the hearty, nourishing elements of chickpeas (garbanzos) with the freshness of spinach to create a delightful vegan stew. ‘Garbanzos con Espinacas’ is a testament to the simplicity and depth of Spanish cuisine, offering a dish that’s both rich in flavor and nutrients. Originating from Andalusia, this recipe has traversed beyond its regional roots to become a beloved vegan option worldwide. The preparation involves simmering chickpeas with a blend of aromatic spices, garlic, and tomatoes, followed by the addition of fresh or frozen spinach, resulting in a perfectly balanced dish. This recipe embodies the essence of wholesome, plant-based cooking, making it an ideal choice for those seeking a nourishing, comforting meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 400g canned chickpeas, drained and rinsed
- 400g canned diced tomatoes
- 200g fresh or frozen spinach
- Salt and pepper to taste
- 1 teaspoon sherry vinegar
- Water as needed
Steps:
- Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft.
- Stir in cumin, paprika, and cayenne pepper, cooking for a minute until fragrant.
- Add chickpeas and tomatoes, simmer for 15 minutes. If the stew seems too thick, add a little water.
- Incorporate spinach, cooking until wilted. Season with salt, pepper, and sherry vinegar.
- Serve hot, with a drizzle of olive oil if desired.
Similar recipes that you might like:
Vegan Tourtière
This Vegan Tourtière combines the classic, hearty flavors of the traditional French-Canadian holiday pie with a compassionate, plant-based twist, offering a rich, savory experience.
Maticha Chakchouka
Experience the essence of North Africa with our vegan Maticha Chakchouka, a sumptuous blend of tomatoes, bell peppers, and exotic spices, served hot.
Vegan Maakouda
Savor the essence of Moroccan street food with these vegan Maakouda fritters. Crispy on the outside, tender on the inside, they’re a perfect blend of spices and herbs.
Cuisines, Dinner, Lunch | No Comments » on Spanish Garbanzos con Espinacas