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Spanish Garbanzos con Espinacas

  1. Home
  2. Spanish Garbanzos con Espinacas
  • 15
    min
    Prep Time
  • 25
    min
    Cook Time
  • 40
    min
    Ready in

  • per
    Yield
  • 245
    cal
    Calories
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    Spanish Garbanzos con Espinacas

    Recipe Overview

    • Authorโ€™s name:Vegor
    • Recipe type:Vegan
    • Allergens:
    • Seasons:summer,fall,winter,spring
    • Cuisines:
    • Courses:dinner,lunch

    Recipe Description

    This classic Spanish dish merges the hearty, nourishing elements of chickpeas (garbanzos) with the freshness of spinach to create a delightful vegan stew. โ€˜Garbanzos con Espinacasโ€™ is a testament to the simplicity and depth of Spanish cuisine, offering a dish thatโ€™s both rich in flavor and nutrients. Originating from Andalusia, this recipe has traversed beyond its regional roots to become a beloved vegan option worldwide. The preparation involves simmering chickpeas with a blend of aromatic spices, garlic, and tomatoes, followed by the addition of fresh or frozen spinach, resulting in a perfectly balanced dish. This recipe embodies the essence of wholesome, plant-based cooking, making it an ideal choice for those seeking a nourishing, comforting meal.

    Ingredients

    • 1 onion, finely chopped
    • 2 garlic cloves, minced
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 400g canned chickpeas, drained and rinsed
    • 400g canned diced tomatoes
    • 200g fresh or frozen spinach
    • Salt and pepper to taste

    Steps:

    1. Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft.
    2. Stir in cumin, paprika, and cayenne pepper, cooking for a minute until fragrant.
    3. Add chickpeas and tomatoes, simmer for 15 minutes. If the stew seems too thick, add a little water.
    4. Incorporate spinach, cooking until wilted. Season with salt, pepper, and sherry vinegar.
    5. Serve hot, with a drizzle of olive oil if desired.

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