• 15
    min
    Prep Time
  • 45
    min
    Cook Time
  • 60
    min
    Ready in

  • per
    Yield
  • 320
    cal
    Calories
  • User Review:
    0
  • User Rating:
Print Add to Favorite

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Main Course
  • Allergens:none
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

This delightful vegan dish brings together the earthy flavors of lentils and fresh spinach, creating a rich and hearty meal that is both nutritious and satisfying. The spinach and lentils are cooked with aromatic spices, enhancing the natural flavors and providing a comforting experience. Ideal for those seeking a healthy meal, this dal is not only nourishing but also filled with protein and fiber, making it perfect for any meal of the day. Garnish with fresh cilantro and serve with warm rice or bread for a complete and balanced meal.

Ingredients

  • 1 cup red lentils
  • 2 cups spinach, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons oil
  • 4 cups water
  • fresh cilantro for garnish

Steps:

  1. Rinse the lentils thoroughly under cold water.
  2. In a large pot, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  3. Add onions, garlic, and ginger, and sauté until onions are translucent.
  4. Stir in turmeric, coriander powder, and cayenne pepper. Cook for another minute until fragrant.
  5. Add the lentils and water to the pot. Bring to a boil, then reduce heat to simmer.
  7. Stir in garam masala, salt, and chopped spinach. Cook for an additional 5 minutes.
  8. Adjust seasoning as needed and garnish with fresh cilantro before serving.

Similar recipes that you might like:

PICKED

Vegan Semmelknödel

Experience the heartwarming taste of Germany with these Classic Vegan Semmelknödel

  • 0 comments
View
PICKED

Vegan Larb Salad

This refreshing and zesty Vegan Larb Salad features finely chopped vegetables and tofu, seasoned with lime juice, chili flakes, and fresh

  • 0 comments
View
PICKED

Tahinli Piyaz

Indulge in the creamy richness of Tahinli Piyaz, where beans and tahini blend for a hearty, flavor-packed Mediterranean delight, perfect for a wholesome meal.

  • 0 comments
View

Dairy-Free, Dinner, Indian, Savory, Season, Soups | No Comments » on Spinach and Lentil Dal

Leave a Reply

Vegor “The scientist”

Archives


Recent Posts


Categories