• 0
    min
    Prep Time
  • 0
    min
    Cook Time
  • 0
    min
    Ready in

  • per
    Yield
  • 400
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Main
  • Allergens:
  • Seasons:summer,spring
  • Cuisines:
  • Courses:lunch,dinner

Recipe Description

Delight in the vibrant tastes of Venezuelan with our Vegan Caribbean Bowl. It’s a colorful assembly of seasoned black beans, fragrant jasmine rice, and sweet caramelized plantains, topped with a spicy jackfruit that mimics shredded beef. This dish encapsulates a tropical flavor profile that will bring you closer to the Caribbean shores with each spoonful.

Ingredients

  • 1 cup jasmine rice
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 2 large plantains, peeled and chopped
  • 200g jackfruit in brine, drained and shredded
  • 1 tbsp soy sauce
  • 1 tbsp smoked paprika
  • 2 tbsp vegetable oil
  • 1 lime, juiced
  • Salt to taste
  • Fresh parsley for garnish

Steps:

  1. Rinse and cook jasmine rice with water according to package instructions.
  2. Heat 1 tbsp of vegetable oil in a pan over medium heat. Add plantains and fry until caramelized and tender. Remove and set aside.
  3. In the same pan, add shredded jackfruit and soy sauce. Cook until jackfruit is browned and crispy, about 10 minutes. Sprinkle with smoked paprika.
  4. In a separate pot, simmer the black beans with lime juice and salt until heated through.
  5. Serve by layering the jasmine rice, then black beans, caramelized plantains, and top with crispy jackfruit. Garnish with parsley.

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