• 15
    min
    Prep Time
  • 45
    min
    Cook Time
  • 60
    min
    Ready in

  • per
    Yield
  • 224
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Soups
  • Allergens:none
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Vegan Harira is a delightful and comforting tomato-based Moroccan soup, richly flavored with chickpeas, lentils, and a blend of aromatic spices. Traditionally served during Ramadan to break the fast, this version maintains the essence of the classic dish while ensuring it’s entirely plant-based. Its preparation involves simmering ingredients to perfection, allowing the spices to infuse the broth with a depth of flavor that’s both warming and satisfying. This recipe is a testament to the versatility of vegan cuisine, offering a hearty and nutritious option that doesn’t compromise on taste or tradition. Perfect for any time of the year, it serves as an excellent introduction to Moroccan flavors, making it a must-try for anyone looking to explore international vegan dishes.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 cup dried lentils, rinsed
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon

Steps:

  1. 1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until soft and translucent.
  2. 2. Stir in turmeric, cinnamon, ginger, black pepper, and cayenne pepper, cooking for another minute until fragrant.
  3. 3. Add diced tomatoes and vegetable broth, bringing to a boil before adding lentils. Reduce heat and simmer for about 30 minutes.
  4. 4. Add chickpeas, cilantro, parsley, and lemon juice to the pot. Season with salt to taste, simmering for another 10 minutes.
  5. 5. Serve hot, garnished with extra herbs if desired.

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African, Arab, Dairy-Free, Dinner, Holidays and Events, Lunch, Season, Soups, Winter | No Comments » on Vegan Harira

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