-
15
minPrep Time -
45
minCook Time -
60
minReady in -
perYield -
224
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:none
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Vegan Harira is a delightful and comforting tomato-based Moroccan soup, richly flavored with chickpeas, lentils, and a blend of aromatic spices. Traditionally served during Ramadan to break the fast, this version maintains the essence of the classic dish while ensuring it’s entirely plant-based. Its preparation involves simmering ingredients to perfection, allowing the spices to infuse the broth with a depth of flavor that’s both warming and satisfying. This recipe is a testament to the versatility of vegan cuisine, offering a hearty and nutritious option that doesn’t compromise on taste or tradition. Perfect for any time of the year, it serves as an excellent introduction to Moroccan flavors, making it a must-try for anyone looking to explore international vegan dishes.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 cup dried lentils, rinsed
- 1 can (14 oz) chickpeas, drained and rinsed
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
Steps:
- 1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until soft and translucent.
- 2. Stir in turmeric, cinnamon, ginger, black pepper, and cayenne pepper, cooking for another minute until fragrant.
- 3. Add diced tomatoes and vegetable broth, bringing to a boil before adding lentils. Reduce heat and simmer for about 30 minutes.
- 4. Add chickpeas, cilantro, parsley, and lemon juice to the pot. Season with salt to taste, simmering for another 10 minutes.
- 5. Serve hot, garnished with extra herbs if desired.
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African, Arab, Dairy-Free, Dinner, Holidays and Events, Lunch, Season, Soups, Winter | No Comments » on Vegan Harira