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Vegan Irish Stew

  1. Home
  2. Vegan Irish Stew
  • 20
    min
    Prep Time
  • 60
    min
    Cook Time
  • 80
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
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    Vegan Irish Stew

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Main Course
    • Allergens:soy,wheat
    • Seasons:fall,winter
    • Cuisines:
    • Courses:dairyfree,quickeasy

    Recipe Description

    A hearty and traditional Irish stew filled with savory flavors, perfect for warming up on a cold day. This vegan version features tender mushrooms and root vegetables in a rich, herby broth.

    Ingredients

    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 3 large carrots, peeled and sliced
    • 2 parsnips, peeled and sliced
    • 1 pound mushrooms, quartered
    • 1 pound potatoes, cubed
    • 4 cups vegetable broth
    • 1 cup stout beer (ensure vegan friendly)
    • 2 tablespoons tomato paste

    Steps:

    1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft.
    2. Add carrots, parsnips, mushrooms, and potatoes to the pot, stirring to combine.
    3. Pour in vegetable broth, stout beer, tomato paste, and soy sauce. Stir in thyme and rosemary.
    4. Bring to a boil, then reduce heat and simmer for about 45 minutes to an hour, until vegetables are tender.
    5. Season with salt and pepper to taste. Serve hot.

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    Vegor “The scientist”

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