• 20
    min
    Prep Time
  • 60
    min
    Cook Time
  • 80
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Main Course
  • Allergens:soy,wheat
  • Seasons:fall,winter
  • Cuisines:
  • Courses:dairyfree,quickeasy

Recipe Description

A hearty and traditional Irish stew filled with savory flavors, perfect for warming up on a cold day. This vegan version features tender mushrooms and root vegetables in a rich, herby broth.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3 large carrots, peeled and sliced
  • 2 parsnips, peeled and sliced
  • 1 pound mushrooms, quartered
  • 1 pound potatoes, cubed
  • 4 cups vegetable broth
  • 1 cup stout beer (ensure vegan friendly)
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon each thyme and rosemary
  • Salt and pepper to taste

Steps:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft.
  2. Add carrots, parsnips, mushrooms, and potatoes to the pot, stirring to combine.
  3. Pour in vegetable broth, stout beer, tomato paste, and soy sauce. Stir in thyme and rosemary.
  4. Bring to a boil, then reduce heat and simmer for about 45 minutes to an hour, until vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot.

Similar recipes that you might like:

PICKED

Vegan Gnocchi

Delicious homemade vegan gnocchi made with potatoes and flour, topped with a flavorful tomato sauce and fresh herbs

  • 0 comments
PICKED

Creamy Vegan Corn Soup

This Creamy Vegan Corn Soup blends the natural sweetness of corn with the richness of coconut milk to create a heartwarming dish that’s

  • 0 comments
PICKED

Vegan Bauernbrot (Farmer’s Bread)

A hearty and crusty German farmer’s bread made entirely vegan

  • 0 comments

American, British, Dairy-Free, Dinner, Quick & Easy | No Comments » on Vegan Irish Stew

Leave a Reply