-
15
minPrep Time -
10
minCook Time -
25
minReady in -
perYield -
320
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Salad
- Allergens:gluten,tree nuts
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This Vegan Mediterranean Couscous Salad is a vibrant and refreshing dish that combines the wholesome flavors of the Mediterranean with a plant-based twist. The couscous serves as a perfect base, providing a light and fluffy texture that absorbs the aromatic dressing beautifully. This salad features an array of colorful vegetables, including cherry tomatoes, cucumbers, and bell peppers, which add freshness and crunch. The use of kalamata olives and capers infuses the dish with a distinct briny taste, perfectly complemented by the nuttiness of the pine nuts. Fresh herbs like parsley and mint further elevate the salad with their fragrant and lively notes. This salad is not only visually appealing but also packed with nutrients and flavors, making it a perfect choice for a light lunch or as a side dish for dinner. Whether you’re hosting a summer gathering or looking for a healthy and satisfying meal, this Vegan Mediterranean Couscous Salad is sure to impress.
Ingredients
- 1 cup water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons capers
- 1/4 cup pine nuts, toasted
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
Steps:
- Bring 1 cup of water to a boil and pour over the couscous in a heat-proof bowl. Cover and let sit for 5 minutes, then fluff with a fork.
- In a large salad bowl, combine the couscous, cherry tomatoes, cucumber, bell pepper, olives, capers, pine nuts, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Serve chilled or at room temperature.
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