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Vegan Mushroom and Spinach Quiche

  1. Home
  2. Vegan Mushroom and Spinach Quiche
  • 20
    min
    Prep Time
  • 40
    min
    Cook Time
  • 60
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
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    Vegan Mushroom and Spinach Quiche

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Brunch
    • Allergens:soy,wheat
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    This Vegan Mushroom and Spinach Quiche is a delightful, plant-based twist on the classic French dish. Made with a flaky, golden crust and a creamy, egg-free filling, it’s both savory and satisfying. Fresh mushrooms and spinach are sautéed to perfection, enhancing their natural flavors and creating a rich, umami experience. The mixture is blended with silken tofu and nutritional yeast, creating a smooth and creamy texture without the need for dairy. This quiche is perfect for any meal, whether you’re serving it as a main course for brunch or a light dinner. It’s also a great option for potlucks and gatherings, delighting both vegans and non-vegans alike with its compelling flavors and textures.

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 8 ounces mushrooms, sliced
    • 3 cups fresh spinach
    • 14 ounces silken tofu
    • 1/4 cup nutritional yeast
    • 2 tablespoons cornstarch
    • 1 teaspoon salt

    Steps:

    1. Preheat oven to 375°F (190°C).
    2. Roll out the pie crust into a 9-inch pie dish. Set aside.
    3. In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
    4. Add mushrooms and cook until browned. Stir in spinach until wilted.
    5. In a blender, combine silken tofu, nutritional yeast, cornstarch, salt, pepper, and nutmeg. Blend until smooth.
    6. Pour the mixture into the prepared pie crust.
    7. Bake for 40 minutes or until the quiche is set and the top is golden.
    8. Allow to cool slightly before slicing and serving.

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    Vegor “The scientist”

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