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Vegan Stoofvlees (Flemish Stew)

  1. Home
  2. Vegan Stoofvlees (Flemish Stew)
  • 30
    min
    Prep Time
  • 120
    min
    Cook Time
  • 150
    min
    Ready in

  • per
    Yield
  • 350
    cal
    Calories
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    Vegan Stoofvlees (Flemish Stew)

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Dinner
    • Allergens:gluten,soy
    • Seasons:fall,winter
    • Cuisines:
    • Courses:dinner

    Recipe Description

    A hearty and comforting vegan take on the classic Belgian dish, featuring tender pieces of mushroom and seitan simmered in a rich and flavorful beer-infused sauce.

    Ingredients

    • 2 tbsp olive oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 500g seitan, cut into chunks
    • 300g mushrooms, quartered
    • 1 bottle (330ml) of dark Belgian beer
    • 2 tbsp soy sauce
    • 2 bay leaves
    • 1 tsp thyme
    • 2 tbsp mustard
    • 2 tbsp brown sugar
    • Salt and pepper to taste
    • 2 tbsp cornstarch, mixed with water

    Steps:

    1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
    2. Add the seitan and mushrooms to the pot, and cook until browned.
    3. Pour in the beer, soy sauce, and enough water to cover the ingredients. Stir in the bay leaves, thyme, mustard, and brown sugar. Season with salt and pepper.
    4. Bring to a boil, then reduce the heat, cover, and simmer for about 2 hours, until the seitan is tender.
    5. Stir in the cornstarch mixture and continue to cook until the sauce has thickened.

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