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0
minPrep Time -
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minCook Time -
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minReady in -
perYield -
200
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:all
- Cuisines:
- Courses:dinner,stir fry
Recipe Description
Vegetable Jalfrezi is a vibrant and flavorful stir-fry dish originating from Indian cuisine. This colorful medley of fresh vegetables and aromatic spices is cooked in a tangy tomato-based sauce, offering a delightful blend of textures and tastes. It’s a perfect dish for those seeking a hearty yet healthy meal that can spice up any dinner table.
Ingredients
- 1 tbsp vegetable oil
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 green chili, sliced (optional)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, julienned
- 100g green beans, chopped
- 1 small cauliflower, cut into florets
- 2 medium tomatoes, chopped
- 2 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
Steps:
- Heat oil in a large pan over medium heat.
- Add onions, garlic, ginger, and green chili. Sauté until onions are soft.
- Add bell peppers, carrots, green beans, and cauliflower. Stir-fry for 5-7 minutes.
- Stir in chopped tomatoes, cumin, coriander, turmeric, and garam masala. Cook until vegetables are tender.
- Season with salt. Garnish with fresh cilantro before serving.
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