• 0
    min
    Prep Time
  • 0
    min
    Cook Time
  • 0
    min
    Ready in

  • per
    Yield
  • 200
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:
  • Seasons:all
  • Cuisines:
  • Courses:dinner,stir fry

Recipe Description

Vegetable Jalfrezi is a vibrant and flavorful stir-fry dish originating from Indian cuisine. This colorful medley of fresh vegetables and aromatic spices is cooked in a tangy tomato-based sauce, offering a delightful blend of textures and tastes. It’s a perfect dish for those seeking a hearty yet healthy meal that can spice up any dinner table.

Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 green chili, sliced (optional)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 carrot, julienned
  • 100g green beans, chopped
  • 1 small cauliflower, cut into florets
  • 2 medium tomatoes, chopped
  • 2 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala

Steps:

  1. Heat oil in a large pan over medium heat.
  2. Add onions, garlic, ginger, and green chili. Sauté until onions are soft.
  3. Add bell peppers, carrots, green beans, and cauliflower. Stir-fry for 5-7 minutes.
  4. Stir in chopped tomatoes, cumin, coriander, turmeric, and garam masala. Cook until vegetables are tender.
  5. Season with salt. Garnish with fresh cilantro before serving.

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