-
5
minPrep Time -
5
minCook Time -
10
minReady in -
3
perYield -
100
calCalories
Recipe Overview
- Author’s name:admin
- Recipe type:Snack
- Allergens:wheat
- Seasons:
- Cuisines:American
- Courses:Breakfast
Recipe Description
Tasty, seasoned avocado spread on your favorite choice of food. A simple and healthy food that can be good for any meal or just an easy snack!
Ingredients
- 2 slices of bread (choose your favorite type, such as whole wheat, sourdough, or gluten-free)
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red pepper flakes, sprouts, microgreens, hemp seeds, or nutritional yeast
Steps:
- Toast the bread slices until they are golden and crispy.
- While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can leave it slightly chunky or make it smooth and creamy.
- Add the lemon juice to the mashed avocado and mix well. The lemon juice adds brightness and helps prevent the avocado from browning.
- Season the avocado mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
- Once the bread is toasted, spread a generous amount of the mashed avocado mixture onto each slice.
- Now comes the fun part – add your favorite toppings! You can slice some tomatoes and layer them on top of the avocado, sprinkle with red pepper flakes for a kick of heat, add sprouts or microgreens for freshness, sprinkle with hemp seeds for extra crunch and nutrition, or sprinkle with nutritional yeast for a cheesy flavor.
- Serve the vegan avocado toast immediately and enjoy!
- Avocado toast is a versatile dish, so feel free to get creative and experiment with different toppings and seasonings. It makes for a delicious and nutritious breakfast, brunch, or snack.
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