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Health

BBQ Vegan Pulled Mushroom Sandwich

Home
BBQ Vegan Pulled Mushroom Sandwich

15
min
Prep Time
35
min
Cook Time
50
min
Ready in
per
Yield
375
cal
Calories

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BBQ Vegan Pulled Mushroom Sandwich

Recipe Overview

Author’s name:Vegor
Recipe type:Main Course
Allergens:soy,gluten
Seasons:all
Cuisines:
Courses:dinner,lunch

Recipe Description

Transform hearty mushrooms into a mouthwatering, vegan rendition of pulled pork sandwiches. Packed with flavor, these sandwiches offer a satisfying and wholesome alternative, ideal for any BBQ or game night.

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1/2 teaspoon smoked paprika
1/2 teaspoon ground black pepper
1 cup vegan BBQ sauce
4 whole wheat sandwich buns

Steps:

Heat olive oil in a pan over medium heat.
Add onion and garlic, cook until softened.
Add shredded mushrooms, soy sauce, smoked paprika, and black pepper. Cook for about 10 minutes, until mushrooms are soft.
Stir in BBQ sauce and reduce the heat to low. Simmer for 20 minutes, or until the mixture has thickened.
Serve hot on whole wheat buns.