-
15
minPrep Time -
45
minCook Time -
60
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Embark on a culinary journey to the heart of Cajun cuisine with this exquisite vegan Cajun-Spiced Lentil Soup. This dish masterfully blends the rich, smoky, and slightly spicy flavors characteristic of Cajun seasoning with the wholesome, earthy texture of lentils. The recipe is designed for both seasoned chefs and novices alike, ensuring a delightful cooking experience. Carefully chosen ingredients such as smoked paprika, cayenne pepper, and thyme come together to transport your palate to the vibrant streets of Louisiana. The inclusion of vegetables like bell peppers and celery not only adds a crunchy texture but also layers of flavor that deepen with each spoonful. This soup is not just a meal; it’s a celebration of simplicity, flavor, and health, making it a perfect choice for any day of the year.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 1 carrot, diced
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 teaspoons smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
Steps:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell pepper, celery, and carrots. Cook until vegetables are softened, about 5 minutes.
- Stir in the lentils, vegetable broth, diced tomatoes, smoked paprika, cayenne pepper, thyme, and bay leaf. Bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until lentils are tender.
- Remove the bay leaf, season with salt and pepper, and serve hot.
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