What are the best grains to use in vegan salads for 2026?

As vegan salads continue to move beyond limp lettuce and limp hopes, grains have become the real backbone of satisfying, nutrient‑dense bowls. In 2026, the best grains for vegan salads are those that balance taste, texture, nutrition and sustainability: they add chew, absorb dressings without sogginess, contribute plant protein and fiber, and reflect growing consumer […]

How do I incorporate superfoods into my vegan salad in 2026?

As we head into 2026, the humble salad has evolved from a side dish into a nutritional powerhouse—and for vegans, it’s one of the most versatile ways to stack in superfoods that boost flavor, texture, and long-term health. “Superfoods” today means more than trendy labels: it’s a practical approach to choosing nutrient-dense, minimally processed ingredients—microgreens, […]

What are some vibrant vegan salad ideas for summer 2026?

Summer 2026 is shaping up to be a season for salads that are anything but predictable — bright, bold, and built around peak-season produce, global spices, and updated plant-based pantry staples. Whether you’re craving something light and citrusy to beat the heat or a hearty grain-and-legume bowl that doubles as a meal, the new crop […]

How can I make a protein-packed vegan salad in 2026?

In 2026, making a protein-packed vegan salad is easier and more interesting than ever. The past few years brought a flood of better-tasting, higher-protein plant ingredients—whole foods (beans, lentils, tofu, tempeh, seitan), seed and nut blends, high-protein grains and pseudo‑grains (quinoa, barley, farro, buckwheat), and novel entries such as mycoprotein and microalgae —plus more convenient […]

What vegan dressing recipes pair well with salad in 2026?

Salads in 2026 are no longer the same old lettuce-and-vinaigrette routine—they’re a canvas for global flavors, textural contrast, and sustainable pantry innovations. As plant-based eating has matured, so have the dressings that finish a salad: think bold, fermented umami from miso and seaweed; creamy bases made from cashews, silken tofu, or cultured oat yogurt; bright, […]

How can I make a meal-prep friendly vegan salad for 2026?

In 2026, meal-prep culture and plant-based eating have matured into a practical, everyday pairing: more people want the convenience of ready-to-go lunches without sacrificing flavor, nutrition, or sustainability. At the same time, the pantry of the modern vegan cook has expanded beyond canned beans and salad greens to include new protein concentrates (pea and mycoprotein […]

What unique ingredients can I add to my vegan salad in 2026?

Salads in 2026 are no longer afterthoughts or predictable piles of lettuce and dressing — they’ve become a playground for flavor, texture and sustainability. Advances in food tech, a renewed interest in foraging and regional ingredients, and a powerful zero‑waste movement have widened the pantry of what can go into a vegan bowl. The result: […]

How do I make a satisfying vegan salad that is perfect for lunch in 2026?

Midday meals in 2026 demand more than a pile of lettuce and a drizzle of dressing — they need to be portable, energizing, and interesting enough to beat the afternoon slump. With plant-based options now mainstream and grocery aisles overflowing with new legumes, whole grains, fermented condiments, and engineered plant proteins, building a vegan salad […]