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Cauliflower Wings

  1. Home
  2. Cauliflower Wings
  • 20
    min
    Prep Time
  • 30
    min
    Cook Time
  • 50
    min
    Ready in
  • 6
    per
    Yield
  • 400
    cal
    Calories
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    Cauliflower Wings

    Recipe Overview

    • Author’s name:admin
    • Recipe type:
    • Allergens:none
    • Seasons:Any
    • Cuisines:American
    • Courses:Appetizer

    Recipe Description

    Cauliflower wings that will make your mouth water covered in a delicious buffalo sauce made with Frank’s Red-hot sauce. Preparation might take awhile but it’s well worth it.!

    Ingredients

    • 1 cup all-purpose flour
    • 1 cup plant-based milk (such as almond or soy milk)
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup hot sauce (such as Frank’s Red-hot)
    • 1/4 cup melted vegan butter
    • 1 tablespoon maple syrup or agave nectar

    Steps:

    1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
    2. In a large bowl, whisk together the flour, plant-based milk, garlic powder, paprika, salt, and black pepper until you have a smooth batter.
    3. Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off any excess batter.
    4. Place the coated cauliflower florets on the prepared baking sheet, leaving a little space between each piece. Repeat until all the florets are coated.
    5. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.
    6. While the cauliflower is baking, prepare the buffalo sauce. In a small bowl, whisk together the hot sauce, melted vegan butter, maple syrup or agave nectar, apple cider vinegar, garlic powder, and smoked paprika (if using).
    7. Once the cauliflower is cooked, remove it from the oven and let it cool for a few minutes.
    8. Toss the baked cauliflower florets in the buffalo sauce until they are well coated. You can use a spoon or tongs to gently toss them.
    9. Return the coated cauliflower to the baking sheet and bake for an additional 10-12 minutes, or until the sauce has slightly caramelized and the cauliflower is crispy.

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    Vegor “The scientist”

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