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Fasulye Pilaki

  1. Home
  2. Fasulye Pilaki
  • 10
    min
    Prep Time
  • 45
    min
    Cook Time
  • 55
    min
    Ready in

  • per
    Yield
  • 285
    cal
    Calories
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    Fasulye Pilaki

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Dinner
    • Allergens:
    • Seasons:
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    Recipe Description

    Fasulye Pilaki, a cherished dish hailing from the rich culinary landscapes of Turkey, is a testament to the simplicity and elegance of Mediterranean cooking. This vegan version of the classic showcases white beans luxuriously simmered in a tomato-based sauce, enriched with olive oil, and suffused with the gentle aromas of garlic, onion, and carrots. A harmony of flavors is achieved by the inclusion of parsley and a hint of lemon juice, adding a refreshing zest that elevates the dish. Fasulye Pilaki, often enjoyed as a cold mezze or a warm entree, embodies the healthful and vibrant essence of Turkish cuisine, making it a beloved choice for both family dinners and festive gatherings. Its nutritional profile, featuring high fiber and plant-based protein, aligns perfectly with a wholesome diet.

    Ingredients

    • 1 large onion, finely chopped
    • 2 carrots, peeled and diced
    • 2 cloves of garlic, minced
    • 1/4 cup olive oil
    • 1 cup of tomato sauce
    • 3 cups water
    • 1 teaspoon sugar
    • Salt and pepper to taste
    • Juice of 1 lemon

    Steps:

    1. 1. Heat the olive oil in a large pot over medium heat. Add the onions and carrots, and sauté until they begin to soften.
    2. 2. Add the minced garlic and sauté for another 2 minutes until fragrant.
    3. 3. Stir in the soaked and drained white beans, tomato sauce, water, sugar, salt, and pepper.
    4. 4. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 45 minutes, or until the beans are tender.
    5. 5. Once the beans are cooked, remove from heat and stir in the lemon juice and chopped parsley.

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    Vegor “The scientist”

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