-
20
minPrep Time -
45
minCook Time -
65
minReady in -
perYield -
224
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:Gluten
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Harira, a traditional Moroccan soup, is celebrated for its rich flavors and hearty ingredients. This vegan version preserves the soul-warming essence of the original recipe while ensuring it’s accessible to those following a plant-based diet. Boasting a blend of tomatoes, lentils, chickpeas, and aromatic spices such as cinnamon, turmeric, and ginger, this soup is a culinary journey to the heart of Moroccan cuisine. Integral to this recipe is the use of fresh herbs and a squeeze of lemon juice added just before serving, enhancing its vibrant taste. Perfect for any season, this version of Harira is not only satisfying but also nutritionally balanced, making it a wonderful addition to your recipe collection.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 celery stalks, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1 cup dried red lentils
- 1 can (14 oz) chickpeas, drained
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 bunch cilantro, chopped
- 1 bunch parsley, chopped
- Juice of 1 lemon
- Salt and black pepper to taste
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add onion and celery, cooking until softened.
- Stir in garlic, cinnamon, turmeric, and ginger, cooking for another minute until fragrant.
- Add lentils, chickpeas, tomatoes, and vegetable broth. Bring to a boil, then simmer uncovered for 30 minutes.
- Stir in cilantro, parsley, and lemon juice. Season with salt and pepper. Serve hot.
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African, Arab, Cuisines, Dairy-Free, Lunch, Soups | No Comments » on Vegan Harira