• 20
    min
    Prep Time
  • 45
    min
    Cook Time
  • 65
    min
    Ready in

  • per
    Yield
  • 224
    cal
    Calories
  • User Review:
    0
  • User Rating:
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Soups
  • Allergens:Gluten
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Harira, a traditional Moroccan soup, is celebrated for its rich flavors and hearty ingredients. This vegan version preserves the soul-warming essence of the original recipe while ensuring it’s accessible to those following a plant-based diet. Boasting a blend of tomatoes, lentils, chickpeas, and aromatic spices such as cinnamon, turmeric, and ginger, this soup is a culinary journey to the heart of Moroccan cuisine. Integral to this recipe is the use of fresh herbs and a squeeze of lemon juice added just before serving, enhancing its vibrant taste. Perfect for any season, this version of Harira is not only satisfying but also nutritionally balanced, making it a wonderful addition to your recipe collection.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 cup dried red lentils
  • 1 can (14 oz) chickpeas, drained
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 bunch cilantro, chopped
  • 1 bunch parsley, chopped
  • Juice of 1 lemon
  • Salt and black pepper to taste

Steps:

  1. Heat the olive oil in a large pot over medium-high heat. Add onion and celery, cooking until softened.
  2. Stir in garlic, cinnamon, turmeric, and ginger, cooking for another minute until fragrant.
  3. Add lentils, chickpeas, tomatoes, and vegetable broth. Bring to a boil, then simmer uncovered for 30 minutes.
  4. Stir in cilantro, parsley, and lemon juice. Season with salt and pepper. Serve hot.

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