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Health

Vegan Humitas

Home
Vegan Humitas

30
min
Prep Time
60
min
Cook Time
90
min
Ready in
per
Yield
150
cal
Calories

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Vegan Humitas

Recipe Overview

Author’s name:Vegor
Recipe type:Vegan
Allergens:
Seasons:summer,fall
Cuisines:
Courses:dinner,brunch,lunch

Recipe Description

Delight in the heartwarming taste of traditional South American Humitas, crafted to perfection with a blend of sweet corn, onions, and spices, all wrapped in cornhusks for a steamy, tender treat.

Ingredients

1 cup diced onions
2 cloves garlic, minced
1/2 cup vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
2 tablespoons cornmeal
Corn husks, for wrapping

Steps:

In a food processor, pulse corn kernels until coarsely ground.
In a large skillet, heat the vegetable oil over medium heat. Add onions and garlic, cooking until soft.
Mix in the ground corn, salt, pepper, and cumin. Cook for 10 minutes.
Remove from heat and stir in cornmeal until well incorporated.
Spoon mixture into corn husks and wrap securely.
Allow to cool for a few minutes before serving.