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Vegan Hummus and Veggie Sandwich

  1. Home
  2. Vegan Hummus and Veggie Sandwich
  • 15
    min
    Prep Time
  • 0
    min
    Cook Time
  • 15
    min
    Ready in

  • per
    Yield
  • 350
    cal
    Calories
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    Vegan Hummus and Veggie Sandwich

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Lunch
    • Allergens:gluten
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Crafted for the ultimate quick and nutritious meal, the Classic Vegan Hummus and Veggie Sandwich combines the creamy, rich flavors of homemade hummus with the crisp freshness of garden vegetables, all nestled between slices of artisan bread. This sandwich offers not only a burst of flavors but also a variety of textures, from the smooth hummus to the crunchy vegetables. Ideal for a hearty lunch, it ensures a fulfilling meal without the need for cooking, making it perfect for busy days. Originating from a blend of Mediterranean and Middle Eastern influences, this sandwich pays homage to the traditional use of hummus while presenting it in an accessible, modern format. The inclusion of diverse vegetables not only adds to the nutritional value but also allows for customization based on personal preference, ensuring each sandwich is unique.

    Ingredients

    • 1 cup of homemade hummus
    • 1/4 cucumber, thinly sliced
    • 1 small carrot, julienned
    • 1/4 red bell pepper, thinly sliced
    • 1/4 avocado, sliced
    • A handful of spinach leaves
    • Salt and pepper to taste

    Steps:

    1. Spread a generous amount of hummus on two slices of bread.
    2. Layer the cucumber, carrot, red bell pepper, avocado, and spinach leaves on top of the hummus.
    3. Season with salt and pepper according to taste.
    4. Top with the remaining slices of bread, press down gently, and serve.

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    Vegor “The scientist”

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