-
10
minPrep Time -
20
minCook Time -
30
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Breakfast
- Allergens:gluten
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Classic Vegan Upma is a beloved South Indian breakfast dish known for its nourishing and comforting qualities. This version is meticulously crafted to cater to a vegan diet without compromising the dish’s authentic texture and flavors. Starting with a base of semolina or cream of wheat, it’s enriched with a tempered mix of mustard seeds, green chilies, ginger, and fresh curry leaves, providing a perfect balance of heat, zest, and aroma. The addition of vegetables such as carrots, peas, and beans elevates the dish, making it a wholesome meal rich in fiber and nutrients. The upma is finished with a sprinkle of lemon juice and a handful of chopped coriander for a fresh, tangy twist, ensuring each bite is as satisfying as it is delicious. This vegan upma recipe offers a delightful way to start the day with its blend of traditional flavors and healthful ingredients.
Ingredients
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 green chilies, finely chopped
- 1-inch ginger, finely grated
- 10 curry leaves
- 1/4 cup onion, finely chopped
- 1/2 cup mixed vegetables (carrot, peas, beans), chopped
- 3 cups water
Steps:
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add cumin seeds, green chilies, ginger, and curry leaves. Sauté for a few seconds until aromatic.
- Add onions and sauté until they become translucent.
- Add the mixed vegetables and sauté for 2-3 minutes.
- Add semolina and roast on medium heat until light golden.
- Add lemon juice and coriander. Mix well.
- Serve hot garnished with more coriander if desired.
Similar recipes that you might like:

Japanese Edamame Salad
Indulge in the vibrant and refreshing taste of Japanese Edamame, a delightful appetizer that captures the essence of simplicity and flavor.

Creamy Vegan Wild Rice Soup
Experience the comforting blend of wild rice, aromatic vegetables, and coconut milk in this Creamy Vegan Wild Rice Soup, crafting a nutritious, dairy-free delight.

Enchanted Forest Wild Berry Salad
Savor the taste of the wild with the freshest berries in this Enchanted Forest Wild Berry Salad.
Leave a Reply
You must be logged in to post a comment.
Indian, Lunch, Savory, Snacks | No Comments » on Vegan Upma