• 10
    min
    Prep Time
  • 20
    min
    Cook Time
  • 30
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Breakfast
  • Allergens:gluten
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Classic Vegan Upma is a beloved South Indian breakfast dish known for its nourishing and comforting qualities. This version is meticulously crafted to cater to a vegan diet without compromising the dish’s authentic texture and flavors. Starting with a base of semolina or cream of wheat, it’s enriched with a tempered mix of mustard seeds, green chilies, ginger, and fresh curry leaves, providing a perfect balance of heat, zest, and aroma. The addition of vegetables such as carrots, peas, and beans elevates the dish, making it a wholesome meal rich in fiber and nutrients. The upma is finished with a sprinkle of lemon juice and a handful of chopped coriander for a fresh, tangy twist, ensuring each bite is as satisfying as it is delicious. This vegan upma recipe offers a delightful way to start the day with its blend of traditional flavors and healthful ingredients.

Ingredients

  • 1 cup semolina
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 green chilies, finely chopped
  • 1-inch ginger, finely grated
  • 10 curry leaves
  • 1/4 cup onion, finely chopped
  • 1/2 cup mixed vegetables (carrot, peas, beans), chopped
  • 3 cups water
  • Salt, to taste
  • 2 tablespoons lemon juice
  • 2 tablespoons coriander, finely chopped

Steps:

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add cumin seeds, green chilies, ginger, and curry leaves. Sauté for a few seconds until aromatic.
  3. Add onions and sauté until they become translucent.
  4. Add the mixed vegetables and sauté for 2-3 minutes.
  5. Add semolina and roast on medium heat until light golden.
  6. Add lemon juice and coriander. Mix well.
  7. Serve hot garnished with more coriander if desired.

Similar recipes that you might like:

PICKED

Vegan Cheese and Charcuterie Board

A stunning array of vegan cheeses, meats, and accompaniments, perfect for entertaining or a luxurious snack

  • 0 comments
PICKED

Vegan Potato Salad (Kartoffelsalat)

A refreshing vegan take on the classic German potato salad, tossing tender potatoes with a vibrant mustard dressing and crisp vegetables

  • 0 comments
PICKED

Vegan Yaki Onigiri

Satisfy your cravings with these vegan Yaki Onigiri, featuring a crispy exterior and a tender sticky rice inside, lightly brushed with soy sauce for that perfect umami kick. A delightful venture into Japanese cuisine, these rice balls are a seamless blend of simplicity and flavor, made entirely plant-based.

  • 0 comments

Indian, Lunch, Savory, Snacks | No Comments » on Vegan Upma

Leave a Reply