-
25
minPrep Time -
60
minCook Time -
85
minReady in -
perYield -
350
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Dinner
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
The Classic Vegan Vegetable Tagine is a splendid stew that embodies the heart and soul of Moroccan cuisine with a plant-based twist. This recipe carefully balances the rich, earthy flavors of various vegetables and spices to create a harmonious and aromatic dish. The preparation involves a medley of zucchini, bell peppers, carrots, and tomatoes, simmered gently with a blend of traditional Moroccan spices such as cumin, coriander, cinnamon, and turmeric. The use of apricots and raisins adds a subtle sweetness that contrasts beautifully with the savory depth of the spices. Served atop fluffy couscous, this tagine is not only a feast for the taste buds but also a nutritionally balanced meal that captures the essence of vegan cooking. Every spoonful promises a journey through the vibrant souks of Morocco, making it a perfect dish for anyone looking to explore international flavors while adhering to a vegan diet.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1 large carrot, peeled and sliced
- 1 large zucchini, cut into chunks
- 1 bell pepper, cut into chunks
- 2 tomatoes, chopped
- 1/4 cup dried apricots, chopped
- 1/4 cup raisins
- 2 cups vegetable broth
- Salt and pepper to taste
Steps:
- Heat the olive oil in a large pot or tagine over medium heat. Add the onion and garlic, sautéing until soft.
- Stir in the cumin, coriander, cinnamon, and turmeric, cooking for another minute until fragrant.
- Add the carrots, zucchini, bell pepper, tomatoes, apricots, and raisins. Pour in the vegetable broth and season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the vegetables are tender.
- Serve the vegetable tagine over cooked couscous, garnished with fresh cilantro.
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African, Arab, Cuisines, Dairy-Free, Dinner, Savory | No Comments » on Vegan Vegetable Tagine