-
10
minPrep Time -
25
minCook Time -
35
minReady in -
2
perYield -
200
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:–
- Seasons:All
- Cuisines:Haiti
- Courses:Lunch, Dinner
Recipe Description
Warm up with a bowl of Creamy Vegan Pumpkin Soup, the epitome of autumn comfort food. This soup is a velvety blend of pumpkin puree and aromatic spices, creating a cozy, soothing dish perfect for chilly evenings. Infused with the flavors of garlic, ginger, and coconut milk, it strikes a delightful balance between sweet and savory. Not only is it incredibly delicious, but it’s also packed with nutrients, making it a healthy choice for any meal. Easy to prepare and deeply satisfying, this pumpkin soup is a must-try for the fall season.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 4 cups pumpkin puree (fresh or canned)
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper, to taste
- Optional garnishes: pumpkin seeds, coconut cream, fresh herbs (such as parsley or cilantro)
Steps:
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until the onion is translucent and fragrant, about 5 minutes.
- Add Spices: Stir in the cinnamon and nutmeg, cooking for another minute until the spices are fragrant.
- Combine Pumpkin and Broth: Add the pumpkin puree and vegetable broth to the pot. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
- Blend the Soup: Using an immersion blender (or transferring to a stand blender in batches), blend the soup until smooth and creamy. Be careful when blending hot liquids.
- Stir in Coconut Milk: After blending, stir in the coconut milk and season with salt and pepper to taste. Heat the soup through on low heat, being careful not to let it boil.
- Serve: Ladle the soup into bowls and garnish with pumpkin seeds, a drizzle of coconut cream, and fresh herbs if desired.
- Enjoy! Savor each spoonful of this Creamy Vegan Pumpkin Soup, letting the warm, spicy flavors and silky texture comfort you from the inside out.
Similar recipes that you might like:
Smoky Vegan Carrot Lox Bagels
Experience the sea-inspired flavors without the fish with our Smoky Vegan Carrot Lox Bagels—topped with dill and capers for a perfect brunch delight.
Vegan Gomaae
Indulge in the essence of Japanese cuisine with our Vegan Gomaae, a simple yet profoundly flavorful dish that elegantly combines tender spinach and a rich, nutty sesame dressing. This timeless classic is reinvented to cater to a plant-based diet without compromising on the authentic tastes and textures that make Gomaae a beloved choice across the globe. Perfect as an appetizer, side, or light main, it’s an exemplary showcase of how traditional dishes can be adapted for everyone to enjoy.
Sweet Red Bean Paste Buns
Soft and fluffy buns filled with sweet red bean paste, perfect for an addition to dinner, or a snack be it in the middle of the day or late at night!
Dinner, Haiti, Lunch, Recipes, Soups | No Comments » on Creamy Vegan Pumpkin Soup