-
10
minPrep Time -
25
minCook Time -
35
minReady in -
2
perYield -
200
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:–
- Seasons:All
- Cuisines:Haiti
- Courses:Lunch, Dinner
Recipe Description
Warm up with a bowl of Creamy Vegan Pumpkin Soup, the epitome of autumn comfort food. This soup is a velvety blend of pumpkin puree and aromatic spices, creating a cozy, soothing dish perfect for chilly evenings. Infused with the flavors of garlic, ginger, and coconut milk, it strikes a delightful balance between sweet and savory. Not only is it incredibly delicious, but it’s also packed with nutrients, making it a healthy choice for any meal. Easy to prepare and deeply satisfying, this pumpkin soup is a must-try for the fall season.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 4 cups pumpkin puree (fresh or canned)
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper, to taste
- Optional garnishes: pumpkin seeds, coconut cream, fresh herbs (such as parsley or cilantro)
Steps:
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until the onion is translucent and fragrant, about 5 minutes.
- Add Spices: Stir in the cinnamon and nutmeg, cooking for another minute until the spices are fragrant.
- Combine Pumpkin and Broth: Add the pumpkin puree and vegetable broth to the pot. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
- Blend the Soup: Using an immersion blender (or transferring to a stand blender in batches), blend the soup until smooth and creamy. Be careful when blending hot liquids.
- Stir in Coconut Milk: After blending, stir in the coconut milk and season with salt and pepper to taste. Heat the soup through on low heat, being careful not to let it boil.
- Serve: Ladle the soup into bowls and garnish with pumpkin seeds, a drizzle of coconut cream, and fresh herbs if desired.
- Enjoy! Savor each spoonful of this Creamy Vegan Pumpkin Soup, letting the warm, spicy flavors and silky texture comfort you from the inside out.
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