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Health

Creamy Vegan Pumpkin Soup

Home
Creamy Vegan Pumpkin Soup

10
min
Prep Time
25
min
Cook Time
35
min
Ready in
2
per
Yield
200
cal
Calories

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Creamy Vegan Pumpkin Soup

Recipe Overview

Author’s name:Vegor
Recipe type:Vegan
Allergens:–
Seasons:All
Cuisines:Haiti
Courses:Lunch, Dinner

Recipe Description

Warm up with a bowl of Creamy Vegan Pumpkin Soup, the epitome of autumn comfort food. This soup is a velvety blend of pumpkin puree and aromatic spices, creating a cozy, soothing dish perfect for chilly evenings. Infused with the flavors of garlic, ginger, and coconut milk, it strikes a delightful balance between sweet and savory. Not only is it incredibly delicious, but it’s also packed with nutrients, making it a healthy choice for any meal. Easy to prepare and deeply satisfying, this pumpkin soup is a must-try for the fall season.

Ingredients

1 onion, chopped
3 cloves garlic, minced
1 tablespoon grated ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 cups pumpkin puree (fresh or canned)
4 cups vegetable broth
1 cup coconut milk
Salt and pepper, to taste

Steps:

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until the onion is translucent and fragrant, about 5 minutes.
Add Spices: Stir in the cinnamon and nutmeg, cooking for another minute until the spices are fragrant.
Combine Pumpkin and Broth: Add the pumpkin puree and vegetable broth to the pot. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
Blend the Soup: Using an immersion blender (or transferring to a stand blender in batches), blend the soup until smooth and creamy. Be careful when blending hot liquids.
Stir in Coconut Milk: After blending, stir in the coconut milk and season with salt and pepper to taste. Heat the soup through on low heat, being careful not to let it boil.
Serve: Ladle the soup into bowls and garnish with pumpkin seeds, a drizzle of coconut cream, and fresh herbs if desired.
Enjoy! Savor each spoonful of this Creamy Vegan Pumpkin Soup, letting the warm, spicy flavors and silky texture comfort you from the inside out.

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