-
20
minPrep Time -
10
minCook Time -
30
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer
- Cuisines:
- Courses:dinner,lunch
Recipe Description
This Grilled Tofu and Vegetable Shashlik brings a delightful vegan twist to the traditional Eastern European shashlik. Marinated tofu cubes and a colorful array of vegetables are skewered and grilled to perfection, creating a mouth-watering dish that’s both healthy and satisfying. The marinade, a blend of soy sauce, olive oil, garlic, and herbs, infuses the tofu and vegetables with deep flavors. This recipe not only caters to vegan diets but also offers a great way to enjoy grilled food without the meat. It’s perfect for summer barbecues, picnics, or any gathering where you’d love to offer a delicious, plant-based option. The final touch of fresh herbs adds a burst of freshness that will leave everyone craving more.
Ingredients
- 200g firm tofu, drained and cut into cubes
- 1 zucchini, sliced
- 1 red bell pepper, cut into squares
- 1 yellow bell pepper, cut into squares
- 1 large onion, cut into squares
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh herbs for garnish
Steps:
- Press the tofu between paper towels to remove excess water.
- Whisk together soy sauce, olive oil, garlic, oregano, basil, salt, and pepper in a large bowl.
- Add tofu and vegetables to the marinade and gently toss to coat. Let marinate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Thread tofu and vegetables onto skewers.
- Serve hot, garnished with fresh herbs.
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