• 20
    min
    Prep Time
  • 10
    min
    Cook Time
  • 30
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:
  • Seasons:summer
  • Cuisines:
  • Courses:dinner,lunch

Recipe Description

This Grilled Tofu and Vegetable Shashlik brings a delightful vegan twist to the traditional Eastern European shashlik. Marinated tofu cubes and a colorful array of vegetables are skewered and grilled to perfection, creating a mouth-watering dish that’s both healthy and satisfying. The marinade, a blend of soy sauce, olive oil, garlic, and herbs, infuses the tofu and vegetables with deep flavors. This recipe not only caters to vegan diets but also offers a great way to enjoy grilled food without the meat. It’s perfect for summer barbecues, picnics, or any gathering where you’d love to offer a delicious, plant-based option. The final touch of fresh herbs adds a burst of freshness that will leave everyone craving more.

Ingredients

  • 200g firm tofu, drained and cut into cubes
  • 1 zucchini, sliced
  • 1 red bell pepper, cut into squares
  • 1 yellow bell pepper, cut into squares
  • 1 large onion, cut into squares
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Steps:

  1. Press the tofu between paper towels to remove excess water.
  2. Whisk together soy sauce, olive oil, garlic, oregano, basil, salt, and pepper in a large bowl.
  3. Add tofu and vegetables to the marinade and gently toss to coat. Let marinate for at least 30 minutes.
  4. Preheat grill to medium-high heat.
  5. Thread tofu and vegetables onto skewers.
  6. Serve hot, garnished with fresh herbs.

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