• 10
    min
    Prep Time
  • 30
    min
    Cook Time
  • 40
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
  • User Review:
    0
  • User Rating:

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Soup
  • Allergens:
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

This Moroccan Chickpea and Spinach Soup is a hearty, nourishing, and flavorsome dish that combines the robust flavors of Morocco with the healthful benefits of chickpeas and spinach. Laden with spices such as cumin, coriander, and turmeric, this soup offers a vibrant tapestry of flavors, enriched with the umami depth of tomato paste and the zesty brightness of lemon juice. A touch of harissa adds a gentle heat, marrying well with the creamy chickpeas and tender spinach. This soup is not only a comforting bowl of warmth but also a tribute to the simplicity of Moroccan cuisine, where each ingredient plays a pivotal role in creating a harmonious and balanced dish. Suitable for a cold winter’s evening or as a nourishing meal year-round, this vegan recipe promises to delight the senses and nourish the body.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1 tablespoon tomato paste
  • 1 tablespoon harissa
  • 4 cups vegetable broth
  • 1 can (14 oz) chickpeas, rinsed and drained
  • 1 can (14 oz) diced tomatoes
  • 4 cups baby spinach
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Steps:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft.
  2. Stir in cumin, coriander, turmeric, and cinnamon, cooking for 1 minute.
  3. Add tomato paste and harissa, stirring to combine.
  4. Pour in vegetable broth, chickpeas, and diced tomatoes. Bring to a simmer and cook for 20 minutes.
  5. Stir in spinach and lemon juice, cooking until spinach is wilted. Season with salt and pepper.

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Arab, Cuisines, Dairy-Free, Lunch, Quick & Easy, Savory, Soups | No Comments » on Moroccan Chickpea and Spinach Soup

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