-
10
minPrep Time -
30
minCook Time -
40
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soup
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This Moroccan Chickpea and Spinach Soup is a hearty, nourishing, and flavorsome dish that combines the robust flavors of Morocco with the healthful benefits of chickpeas and spinach. Laden with spices such as cumin, coriander, and turmeric, this soup offers a vibrant tapestry of flavors, enriched with the umami depth of tomato paste and the zesty brightness of lemon juice. A touch of harissa adds a gentle heat, marrying well with the creamy chickpeas and tender spinach. This soup is not only a comforting bowl of warmth but also a tribute to the simplicity of Moroccan cuisine, where each ingredient plays a pivotal role in creating a harmonious and balanced dish. Suitable for a cold winter’s evening or as a nourishing meal year-round, this vegan recipe promises to delight the senses and nourish the body.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1 tablespoon tomato paste
- 1 tablespoon harissa
- 4 cups vegetable broth
- 1 can (14 oz) chickpeas, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 4 cups baby spinach
- 2 tablespoons lemon juice
- Salt and pepper to taste
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft.
- Stir in cumin, coriander, turmeric, and cinnamon, cooking for 1 minute.
- Add tomato paste and harissa, stirring to combine.
- Pour in vegetable broth, chickpeas, and diced tomatoes. Bring to a simmer and cook for 20 minutes.
- Stir in spinach and lemon juice, cooking until spinach is wilted. Season with salt and pepper.
Similar recipes that you might like:
Fancy Vegan Meatballs
These luxurious vegan meatballs are a blend of wild mushrooms, lentils, and walnuts, giving them a hearty and umami-rich flavor
Vegan Sesame Noodles with Tofu
Savory sesame noodles paired with crispy tofu offer an irresistible balance of flavors and textures in this vegan delight seasoned with ginger and garlic.
Arab, Cuisines, Dairy-Free, Lunch, Quick & Easy, Savory, Soups | No Comments » on Moroccan Chickpea and Spinach Soup