-
10
minPrep Time -
20
minCook Time -
30
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Dinner
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Quinoa Khichdi is a nutritious, vegan twist on the traditional Indian dish that typically combines rice and lentils. This version uses quinoa for a higher protein content and a unique, nutty flavor. It’s simmered with a variety of aromatic spices such as turmeric, cumin, and mustard seeds, along with a bounty of vegetables for a wholesome, balanced meal. Perfect for those seeking a comforting, yet healthy dish, Quinoa Khichdi is easy to digest and is packed with fiber, making it an excellent choice for any mealtime.
Ingredients
- 1 cup quinoa
- 1/2 cup mixed lentils
- 1 carrot, diced
- 1 bell pepper, diced
- 1 teaspoon turmeric
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 tablespoon olive oil
- Salt to taste
- 4 cups water
- Cilantro for garnish
Steps:
- Rinse and soak quinoa and lentils for 30 minutes.
- Heat oil in a pot. Add mustard seeds and cumin seeds until they start to pop.
- Add diced vegetables and sauté for 2-3 minutes.
- Add quinoa, lentils, turmeric, salt, and water. Bring to a boil, then simmer for 20 minutes.
- Garnish with cilantro before serving.
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