-
20
minPrep Time -
15
minCook Time -
35
minReady in -
perYield -
222
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Salad
- Allergens:none
- Seasons:summer,spring
- Cuisines:
- Courses:lunch,dinner
Recipe Description
Quinoa Tabbouleh is a refreshing and vibrant vegan salad teeming with flavors of the Middle Eastern cuisine. This dish replaces traditional bulgur with quinoa, providing a protein-packed alternative that is both gluten-free and vegan-friendly. Every bite offers a burst of fresh parsley, mint, and lemon juice, perfectly complemented by the richness of olive oil and the subtle crunch of fresh cucumbers and tomatoes. Ideal for a light lunch or a side dish, Quinoa Tabbouleh embodies the essence of healthy, flavor-forward eating. Its versatility makes it a welcome addition to any meal, serving as a bright side dish or a fulfilling main course for those seeking a light, nutritious option.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 bunch fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 2 medium tomatoes, diced
- 1 cucumber, diced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Steps:
- Rinse the quinoa under cold running water.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce to a simmer for 15 minutes, or until quinoa is fluffy.
- Allow quinoa to cool, then combine with parsley, mint, tomatoes, cucumber, lemon juice, olive oil, salt, and pepper in a large bowl.
- Toss until everything is well mixed and season to taste. Serve chilled or at room temperature.
Similar recipes that you might like:
Ital Curry Chickpeas
Rich and hearty Ital Curry Chickpeas, simmered in a fragrant mix of spices, coconut milk, and fresh herbs
Ultimate Vegan Gravy
This rich and savory vegan gravy is the perfect topping for your mashed potatoes and holiday roasts
Authentic Moroccan Garden Salad
Dive into the heart of Moroccan culinary tradition with this Authentic Moroccan Garden Salad. Featuring ripe tomatoes, crisp cucumbers, and a zestful lemon and cumin dressing, it’s a vibrant, refreshing choice.
Dinner, Lunch | No Comments » on Quinoa Tabbouleh