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Savory Vegan Soufflé

  1. Home
  2. Savory Vegan Soufflé
  • 20
    min
    Prep Time
  • 25
    min
    Cook Time
  • 45
    min
    Ready in
  • 4
    per
    Yield
  • 150
    cal
    Calories
    • User Review:
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    Savory Vegan Soufflé

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Vegan
    • Allergens:Gluten
    • Seasons:All
    • Cuisines:French
    • Courses:Appetizer, Light Main Course

    Recipe Description

    This Savory Vegan Soufflé is a culinary masterpiece that effortlessly combines the airy, fluffy texture of traditional soufflés with a depth of savory flavors. Infused with the richness of nutritional yeast and the freshness of spinach, each bite is a testament to the fact that vegan cuisine can be both luxurious and satisfying.

    Ingredients

    • 1/4 cup all-purpose flour (use gluten-free if needed)
    • 1/2 cup nutritional yeast
    • 2 tablespoons olive oil
    • 1/2 teaspoon turmeric (for color)
    • 1 tablespoon Dijon mustard
    • 1/2 teaspoon garlic powder
    • Salt and pepper to taste
    • 1/4 teaspoon cream of tartar
    • 6 tablespoons aquafaba (chickpea brine)

    Steps:

    1. Prepare: Preheat your oven to 375°F (190°C). Grease 4 ramekins with olive oil and lightly dust with flour to prevent sticking. Place on a baking tray for easy handling.
    2. Make the Base: In a medium saucepan, heat the olive oil over medium heat. Add the flour and whisk for about 1 minute. Gradually whisk in the almond milk until smooth. Stir in the nutritional yeast, turmeric, Dijon mustard, garlic powder, salt, and pepper. Cook for 2-3 minutes until the mixture thickens. Remove from heat and stir in the spinach and red bell pepper until well combined. Allow cooling slightly.
    3. Whip Aquafaba: In a large bowl, beat the aquafaba and cream of tartar with an electric mixer until stiff peaks form, resembling the consistency of whipped egg whites.
    4. Fold Together: Gently fold the cooled vegetable mixture into the whipped aquafaba, taking care not to deflate the mixture.
    5. Bake: Evenly distribute the mixture into the prepared ramekins. Bake in the preheated oven for 25 minutes, or until the soufflés have risen and the tops are golden brown.
    6. Serve Immediately: To achieve the best presentation, serve the soufflés immediately after baking, as they will begin to deflate shortly after coming out of the oven.

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