• 15
    min
    Prep Time
  • 30
    min
    Cook Time
  • 45
    min
    Ready in

  • per
    Yield
  • 275
    cal
    Calories
  • User Review:
    0
  • User Rating:
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Main Course
  • Allergens:gluten,soy
  • Seasons:summer,spring
  • Cuisines:
  • Courses:dairyfree,quickeasy

Recipe Description

Juicy and flavorful seitan steak packed with protein. Perfect for BBQs and Father’s Day celebrations. A delightful alternative that even meat lovers will enjoy.

Ingredients

  • 1 cup vital wheat gluten
  • 3 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 cup vegetable broth
  • 1/4 cup soy sauce
  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika

Steps:

  1. In a large bowl, mix the vital wheat gluten, nutritional yeast, garlic powder, and onion powder.
  2. In a separate bowl, whisk together vegetable broth, soy sauce, olive oil, tomato paste, and smoked paprika.
  3. Combine the wet and dry ingredients until a dough forms. Knead for 5 minutes.
  4. Divide the dough into 4 equal parts and shape into steaks.
  5. Cook in a preheated skillet on medium heat for 5-6 minutes per side or until browned.

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Dairy-Free, Dinner, Fall, Lunch, Quick & Easy, Season, Spring, Summer, Winter | No Comments » on Seitan Steak

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Vegor “The scientist”

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