-
15
minPrep Time -
30
minCook Time -
45
minReady in -
perYield -
275
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Main Course
- Allergens:gluten,soy
- Seasons:summer,spring
- Cuisines:
- Courses:dairyfree,quickeasy
Recipe Description
Juicy and flavorful seitan steak packed with protein. Perfect for BBQs and Father’s Day celebrations. A delightful alternative that even meat lovers will enjoy.
Ingredients
- 1 cup vital wheat gluten
- 3 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 cup vegetable broth
- 1/4 cup soy sauce
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 1 tsp smoked paprika
Steps:
- In a large bowl, mix the vital wheat gluten, nutritional yeast, garlic powder, and onion powder.
- In a separate bowl, whisk together vegetable broth, soy sauce, olive oil, tomato paste, and smoked paprika.
- Combine the wet and dry ingredients until a dough forms. Knead for 5 minutes.
- Divide the dough into 4 equal parts and shape into steaks.
- Cook in a preheated skillet on medium heat for 5-6 minutes per side or until browned.
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