• 0
    min
    Prep Time
  • 0
    min
    Cook Time
  • 0
    min
    Ready in

  • per
    Yield
  • 180
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Salad
  • Allergens:
  • Seasons:winter,all
  • Cuisines:
  • Courses:dinner,lunch

Recipe Description

This Spicy Beetroot and Lentil Salad is rich in flavor and texture. Cooked lentils and diced beetroot are infused with a spicy dressing, accented with fresh herbs and spices, providing a warming yet refreshing dining experience.

Ingredients

  • 1 cup dried green lentils
  • 3 medium beetroots, cooked and cubed
  • 1 red onion, finely chopped
  • 2 cloves garlic, minced
  • 2 teaspoons cumin powder
  • 1 teaspoon chili flakes
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Steps:

  1. Cook lentils until tender, about 20-25 minutes, drain and let cool.
  2. In a large bowl, combine the cooked lentils, cubed beetroot, and chopped onion.
  3. In a separate bowl, make a dressing by mixing olive oil, lemon juice, garlic, cumin, and chili flakes.
  4. Pour the dressing over the lentil mixture, toss to combine.
  5. Season with salt and pepper, garnish with fresh cilantro, and serve.

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