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Stir-Fried Kale with Fermented Soybean

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  2. Stir-Fried Kale with Fermented Soybean
  • 15
    min
    Prep Time
  • 10
    min
    Cook Time
  • 25
    min
    Ready in

  • per
    Yield
  • 150
    cal
    Calories
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    Stir-Fried Kale with Fermented Soybean

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Vegan
    • Allergens:
    • Seasons:summer,fall,spring
    • Cuisines:
    • Courses:dinner,stir,lunch

    Recipe Description

    This sumptuous vegan stir-fry combines the hearty, nutrient-rich kale with the pungent, umami flavors of fermented soybeans, creating a dish that’s as nutritious as it is flavorful. Fermented soybeans, known for their beneficial probiotics, lend a unique depth to the kale, transforming the simple greens into a savory, satisfying meal. Perfect for anyone looking to add a power-packed, plant-based option to their dietary repertoire, this recipe is quick to prepare and can easily become a household favorite. Its origin in Asian cuisine gives it an authentic flair, skillfully blending traditional ingredients with modern vegan needs.

    Ingredients

    • 2 tablespoons of olive oil
    • 3 tablespoons of fermented soybeans
    • 2 cloves of garlic, minced
    • 1 tablespoon of soy sauce
    • 1 teaspoon of sugar
    • 1 tablespoon of water
    • Salt and pepper to taste

    Steps:

    1. Heat the oil in a large pan over medium heat. Add the garlic and sauté until fragrant.
    2. Add the fermented soybeans and stir-fry for about 1 minute to release their flavors.
    3. Increase the heat to high, add the kale, and stir-fry for about 5 minutes or until the kale wilts and becomes tender.
    4. Stir in the soy sauce, sugar, and water, cooking for another 2 minutes. Season with salt and pepper to taste.
    5. Serve hot as a side dish or a light main course.

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    Vegor “The scientist”

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