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Sweet Potato and Date Tagine

  1. Home
  2. Sweet Potato and Date Tagine
  • 20
    min
    Prep Time
  • 60
    min
    Cook Time
  • 80
    min
    Ready in

  • per
    Yield
  • 450
    cal
    Calories
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    Sweet Potato and Date Tagine

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Dinner
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    This Sweet Potato and Date Tagine recipe is a splendid example of the rich and vibrant culinary traditions of North Africa. A dish that is both nourishing and aromatic, it combines the natural sweetness of dates and sweet potatoes with the intricate flavors of Moroccan spices. The slow cooking method allows each ingredient to impart its unique flavor, creating a harmonious blend that is characteristic of a traditional tagine. As a vegan dish, it is meticulously crafted to ensure that no flavor is compromised, providing a hearty and satisfying meal that is perfect for any occasion. This recipe is not only a celebration of vegan cuisine but also an homage to the diverse and historical culinary practices of the region.

    Ingredients

    • 1 large onion, finely chopped
    • 2 garlic cloves, minced
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • 4 medium sweet potatoes, peeled and cut into chunks
    • 1 cup dates, pitted and chopped
    • 1 can (14 oz) diced tomatoes
    • 1 can (14 oz) chickpeas, rinsed and drained

    Steps:

    1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
    2. Stir in the cinnamon, cumin, and ginger, cooking for another minute until fragrant.
    3. Add the sweet potatoes, dates, diced tomatoes, chickpeas, and vegetable broth to the pot. Season with salt and pepper.
    4. Bring the mixture to a boil, then reduce heat to low and simmer, covered, for about 60 minutes, or until the sweet potatoes are tender.
    5. Garnish with fresh cilantro before serving.

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    Vegor “The scientist”

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