-
0
minPrep Time -
0
minCook Time -
0
minReady in -
perYield -
120
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Main
- Allergens:
- Seasons:summer,all
- Cuisines:
- Courses:dinner,lunch,stir fry
Recipe Description
Tinda Masala, a delightful North Indian dish, features the subtle, slightly grassy flavor of tinda gourds cooked in a tangy tomato-based sauce. This vegan rendition is enriched with spices such as cumin, coriander, and turmeric, which are sautéed to release their aromatic profiles, making the dish both invigorating and comforting. Often paired with roti or rice, this recipe offers a nutritious, flavorful meal ideal for summer dinners or a festive vegan option for family gatherings.
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 tomatoes, pureed
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt to taste
Steps:
- Heat oil in a pan and add the cumin seeds.
- Once the cumin seeds start to crackle, add chopped onions and sauté until golden brown.
- Add the ginger-garlic paste and sauté for another minute.
- Stir in the pureed tomatoes, turmeric, coriander, and red chili powders, and cook until oil separates from the masala.
- Add diced tinda, salt to taste, and enough water to cover the vegetables. Simmer until the tinda is tender and the masala thickens.
Similar recipes that you might like:
Vegan Thai Peanut Noodles
Delicious and satisfying noodles tossed with a flavorful peanut sauce and crunchy vegetables, perfect for a quick and easy meal
Vegan Locro de Papa
This vegan version of the traditional Ecuadorian potato soup maintains all the rich and comforting flavors, perfect for chilly evenings
Za’atar Roasted Cauliflower Steaks
These Za’atar Roasted Cauliflower Steaks are marinated in a blend of Middle Eastern spices, roasted to perfection, and finished with a drizzle of…
Leave a Reply
You must be logged in to post a comment.
Cuisines, Dinner, Indian, Lunch | No Comments » on Tinda Masala