-
20
minPrep Time -
15
minCook Time -
35
minReady in -
perYield -
220
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Lunch
- Allergens:None
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This Tropical Quinoa Salad encapsulates the vibrant essence of tropical regions, blending the nutty taste of quinoa with a medley of colorful fruits and vegetables. It’s a celebration of contrasting flavors and textures, with creamy avocado, sweet mango, crunchy peppers, and a zesty lime dressing that adds a bright burst of flavor with every bite. This salad not only serves as a testament to the versatility of quinoa in vegan cuisine but also emphasizes the importance of incorporating a rainbow of nutrients into our diet. Its preparation is a breeze, making it an exemplary choice for any meal, be it a casual lunch or a more formal gathering. As a dish that’s as nourishing as it is appealing, it invites you to explore the richness of vegan ingredients in a refreshing and delightful way.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt to taste
Steps:
- In a medium saucepan, bring the 2 cups of water to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes, or until all water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and allow to cool.
- In a large bowl, combine the cooled quinoa, diced avocado, mango, red and yellow bell peppers, and chopped cilantro.
- Whisk together lime juice, olive oil, and salt in a small bowl. Pour over the salad and toss to evenly coat.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Serve chilled.
Similar recipes that you might like:
Moroccan Carrot Salad with Raisins and Spices
Discover the exotic flavors of Moroccan cuisine in this delightful carrot salad, where fresh carrots meet spices and raisins, creating a harmonious blend of flavors.
Vegan Sesame Noodles with Tofu
Savory sesame noodles paired with crispy tofu offer an irresistible balance of flavors and textures in this vegan delight seasoned with ginger and garlic.
Vegan Bratwurst
A delicious and hearty vegan alternative to traditional bratwurst, perfect for grilling season or any festive gathering
Dinner, Lunch, Savory, South American, Spring, Summer, Tangy | No Comments » on Tropical Quinoa Salad