Home
  • HOME
    • Home
    • Directory
    • About Us
  • RECIPES LIST
    • SEARCH
    • RECIPES LIST
    • CONDIMENTS
    • COURSES
      • APPETIZER
      • BREAD & ROLLS
      • BREAKFAST
      • BRUNCH
      • DESSERT
      • DINNER
      • LUNCH
      • SNACKS
      • SOUPS
      • STIR FRY
    • CUISINES
      • AMERICAS
        • AMERICAS
        • MEXICAN
        • SOUTH AMERICA
      • ASIA
        • CHINESE
        • JAPAN
        • Thai
        • Vietnamese
      • AFRICA
        • AFRICAN
        • ESTONIAN
        • ETHIOPIAN
      • EUROPE
        • BRITISH
        • BELGIAN
        • FRENCH
        • GERMANY
        • GREEK
        • ITALIAN
        • NETHERLANDS
        • POLISH
        • RUSSIAN
      • ISLANDS
        • HAITI
        • JAMAICAN
      • MIDDLE EAST
        • ARAB
        • INDIAN
    • HOLIDAYS
      • BIRTHDAYS
      • CHRISTMAS
      • EASTER
      • GAME NIGHT
      • HALLOWEEN
      • NEW YEARS
      • THANKSGIVING
    • QUICK CATEGORIES
      • CHRISTMAS SLICES
      • DAIRY-FREE
      • EASY FINGER FOODS
      • QUICK & EASY
    • SEASON
      • FALL
      • SPRING
      • SUMMER
      • WINTER
  • Forum
    • Sign In
    • Community Boards
  • SEARCH
  • Submit Recipe
  • Health

Tropical Quinoa Salad

  1. Home
  2. Tropical Quinoa Salad
  • 20
    min
    Prep Time
  • 15
    min
    Cook Time
  • 35
    min
    Ready in

  • per
    Yield
  • 220
    cal
    Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Tropical Quinoa Salad

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Lunch
    • Allergens:None
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    This Tropical Quinoa Salad encapsulates the vibrant essence of tropical regions, blending the nutty taste of quinoa with a medley of colorful fruits and vegetables. It’s a celebration of contrasting flavors and textures, with creamy avocado, sweet mango, crunchy peppers, and a zesty lime dressing that adds a bright burst of flavor with every bite. This salad not only serves as a testament to the versatility of quinoa in vegan cuisine but also emphasizes the importance of incorporating a rainbow of nutrients into our diet. Its preparation is a breeze, making it an exemplary choice for any meal, be it a casual lunch or a more formal gathering. As a dish that’s as nourishing as it is appealing, it invites you to explore the richness of vegan ingredients in a refreshing and delightful way.

    Ingredients

    • 2 cups water
    • 1 ripe avocado, diced
    • 1 ripe mango, diced
    • 1/2 red bell pepper, diced
    • 1/2 yellow bell pepper, diced
    • 1/4 cup fresh cilantro, chopped
    • 2 tablespoons lime juice
    • 1 tablespoon olive oil
    • Salt to taste

    Steps:

    1. In a medium saucepan, bring the 2 cups of water to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes, or until all water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and allow to cool.
    2. In a large bowl, combine the cooled quinoa, diced avocado, mango, red and yellow bell peppers, and chopped cilantro.
    3. Whisk together lime juice, olive oil, and salt in a small bowl. Pour over the salad and toss to evenly coat.
    4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

    Similar recipes that you might like:

    PICKED

    Vegan Flammkuchen

    A vegan twist on the classic German Flammkuchen, featuring a crisp, thin crust topped with creamy vegan cheese, sautéed onions, and smoky

    • 0 comments
    View
    PICKED

    Vegan Avocado Causa Limeña

    Experience the refreshing taste of Avocado Causa Limeña, a vegan twist on the traditional Peruvian dish

    • 0 comments
    View
    PICKED

    Vegan Berliners (Doughnuts)

    Soft, fluffy, and filled with sweet jam, these vegan Berliners are a plant-based spin on the classic German doughnuts

    • 0 comments
    View

    Dinner, Lunch, Savory, South American, Spring, Summer, Tangy | No Comments » on Tropical Quinoa Salad

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor “The scientist”

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Categories

    • Condiments
    • Courses
    • Cuisines
    • Holidays
    • Quick Categories
    • Season

    Quick Links

    • About Us
    • Directory
    • Forums
    • Sign-In
    • Privacy Policy
    • Terms & Conditions

    Courses

    • Appetizers
    • Bread & Rolls
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    Home

    Copyright Ⓒ 2025 - Veganeating.com