-
15
minPrep Time -
45
minCook Time -
60
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This delightful Tuscan Bean & Vegetable Soup is a warm and nourishing meal, perfect for any season. Combining a rich assortment of beans with fresh seasonal vegetables, this soup embodies the flavors of Italy. Packed with nutrients, it’s not only a feast for the taste buds but also a wholesome choice for those seeking a balanced meal. The combination of tender vegetables, hearty beans, and fragrant Italian herbs offers a comforting experience, reminiscent of classic home-cooked meals. Enjoy this vegan soup as a standalone dish or with a slice of freshly baked bread, making it an ideal choice for both family dinners and casual gatherings.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup kale, chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until onion is translucent.
- Add carrot, celery, zucchini, and red bell pepper. Cook for about 5 minutes until vegetables begin to soften.
- Stir in kale, cannellini beans, chickpeas, diced tomatoes, and vegetable broth.
- Season with Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
Similar recipes that you might like:
Bharwa Baingan
Delight in the lush textures and bold flavors of our Bharwa Baingan, where tender baby eggplants are artfully stuffed with a spicy, roasted blend.
Vegan Cauliflower Tacos
These vibrant and delicious tacos feature roasted cauliflower as the star ingredient
Vegan Khao Soi
Experience the essence of Northern Thai cuisine with this Vegan Khao Soi. A symphony of spices, creamy coconut broth, and crisp noodles create a vegan delight.
Dairy-Free, Dinner, Italian, Lunch, Mediterranean, Savory, Soups | No Comments » on Tuscan Bean & Vegetable Soup