- 0
minPrep Time - 0
minCook Time - 0
minReady in -
perYield - 175
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:all
- Cuisines:
- Courses:dinner,stir fry
Recipe Description
This Broccoli and Mushroom Stir-Fry combines the robust flavors of earthy mushrooms and fresh broccoli in a sizzling Asian-inspired sauce. Quick and easy to prepare, it’s perfect for a nutritious weeknight dinner or as a vibrant dish for social gatherings. The stir-fry technique used enhances the natural flavors, ensuring a delightfully crunchy texture of broccoli and silky smoothness of mushrooms, all while maintaining maximum nutritional value.
Ingredients
- 1 large head of broccoli, cut into florets
- 200g fresh mushrooms, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 3 tbsp soy sauce
- 2 tbsp maple syrup
- 1 tbsp sesame oil
- salt and pepper to taste
Steps:
- Heat vegetable oil in a large pan over medium-high heat.
- Add the garlic and ginger, sauté for 1 minute until fragrant.
- Add the broccoli, mushrooms, and bell pepper. Stir-fry for about 7-8 minutes until vegetables are tender but still crisp.
- Stir in soy sauce, maple syrup, and sesame oil. Cook for another 2 minutes, stirring frequently.
- Season with salt and pepper to taste.
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Dairy-Free, Dinner, Lunch, Quick & Easy, Spicy, Stir Fry | No Comments » on Broccoli and Mushroom Stir-Fry