Home
  • HOME
    • HOME
    • DIRECTORY
    • ABOUT US
  • RECIPES LIST
    • SEARCH
    • RECIPES
    • COURSES
      • CONDIMENTS
      • APPETIZER
      • BREAD & ROLLS
      • BREAKFAST
      • BRUNCH
      • DESSERT
      • DINNER
      • LUNCH
      • SNACKS
      • SOUPS
      • STIR FRY
    • CUISINES
      • AMERICAS
        • AMERICAS
        • MEXICAN
        • SOUTH AMERICA
      • ASIA
        • CHINESE
        • JAPAN
        • THAI
        • VIETNAMESE
      • AFRICA
        • AFRICAN
        • ESTONIAN
        • ETHIOPIAN
      • EUROPE
        • BRITISH
        • BELGIAN
        • FRENCH
        • GERMANY
        • GREEK
        • ITALIAN
        • NETHERLANDS
        • POLISH
        • RUSSIAN
      • ISLANDS
        • HAITI
        • JAMAICAN
      • MIDDLE EAST
        • ARAB
        • INDIAN
    • HOLIDAYS
      • BIRTHDAYS
      • CHRISTMAS
      • EASTER
      • GAME NIGHT
      • HALLOWEEN
      • NEW YEARS
      • THANKSGIVING
    • QUICK CATEGORIES
      • CHRISTMAS SLICES
      • DAIRY-FREE
      • EASY FINGER FOODS
      • QUICK & EASY
    • SEASON
      • FALL
      • SPRING
      • SUMMER
      • WINTER
  • Forum
    • SIGN IN
    • COMMUNITY
  • SEARCH
  • SUBMIT RECIPE
  • Health

Vegan Humitas

  1. Home
  2. Vegan Humitas
  • 30
    min
    Prep Time
  • 50
    min
    Cook Time
  • 80
    min
    Ready in

  • per
    Yield
  • 200
    cal
    Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Vegan Humitas

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Snacks
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Vegan Humitas are a delightful testament to the ingenuity of traditional South American cuisine, reimagined here for the vegan palate. Originating from the heart of the Andes, this dish is a celebration of corn, a staple ingredient that has nourished generations. By replacing the lard typically used in traditional recipes with vegetable oil, and omitting any animal-derived products, this version retains the cherished flavors and textures while being entirely plant-based. Wrapped in corn husks and steamed to perfection, each bite of these Vegan Humitas unfolds with the sweetness of fresh corn combined with the aromatics of onion, garlic, and spices. This recipe not only pays homage to its cultural roots but also respects modern dietary preferences, making it a perfect dish for everyone to enjoy.

    Ingredients

    • 10 fresh corn cobs
    • 1 cup diced onions
    • 2 cloves garlic, minced
    • 2 tablespoons vegetable oil
    • 1 teaspoon salt
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cumin
    • Corn husks for wrapping
    • Fresh cilantro for garnish

    Steps:

    1. Grate the corn cobs to extract the pulp.
    2. Heat the vegetable oil in a pan over medium heat. Add onions and garlic, sautéing until soft.
    3. Mix the sautéed onions and garlic with the corn pulp, salt, paprika, and cumin.
    4. Place a spoonful of the mixture onto a corn husk, fold the sides, and then tie with a strip of husk to secure.
    5. Steam the wrapped humitas for about 50 minutes.

    Similar recipes that you might like:

    PICKED

    Vegan Macaroon Bars

    These Vegan Macaroon Bars are a delightful treat for anyone looking to indulge their sweet tooth without straying from a vegan lifestyle

    • 0 comments
    View
    PICKED

    Vegan Chocolate Truffles

    Dive into the decadence of Vegan Chocolate Truffles, where rich, velvety chocolate meets the creamy embrace of coconut milk, culminating…

    • 0 comments
    View
    PICKED

    Vegan Macaroni salad

    This creamy, dilly vegan macaroni salad is the perfect side dish for any summer gathering, picnic, or barbeque.

    • 0 comments
    View

    Dairy-Free, Snacks, South American | No Comments » on Vegan Humitas

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor “The scientist”

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Categories

    • Condiments
    • Courses
    • Cuisines
    • Holidays
    • Quick Categories
    • Season

    Quick Links

    • About Us
    • Directory
    • Forums
    • Sign-In
    • Privacy Policy
    • Terms & Conditions

    Courses

    • Appetizers
    • Bread & Rolls
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    Home

    Copyright Ⓒ 2025 - Veganeating.com