Home
  • HOME
    • Home
    • Directory
    • About Us
  • RECIPES LIST
    • SEARCH
    • RECIPES LIST
    • CONDIMENTS
    • COURSES
      • APPETIZER
      • BREAD & ROLLS
      • BREAKFAST
      • BRUNCH
      • DESSERT
      • DINNER
      • LUNCH
      • SNACKS
      • SOUPS
      • STIR FRY
    • CUISINES
      • AMERICAS
        • AMERICAS
        • MEXICAN
        • SOUTH AMERICA
      • ASIA
        • CHINESE
        • JAPAN
        • Thai
        • Vietnamese
      • AFRICA
        • AFRICAN
        • ESTONIAN
        • ETHIOPIAN
      • EUROPE
        • BRITISH
        • BELGIAN
        • FRENCH
        • GERMANY
        • GREEK
        • ITALIAN
        • NETHERLANDS
        • POLISH
        • RUSSIAN
      • ISLANDS
        • HAITI
        • JAMAICAN
      • MIDDLE EAST
        • ARAB
        • INDIAN
    • HOLIDAYS
      • BIRTHDAYS
      • CHRISTMAS
      • EASTER
      • GAME NIGHT
      • HALLOWEEN
      • NEW YEARS
      • THANKSGIVING
    • QUICK CATEGORIES
      • CHRISTMAS SLICES
      • DAIRY-FREE
      • EASY FINGER FOODS
      • QUICK & EASY
    • SEASON
      • FALL
      • SPRING
      • SUMMER
      • WINTER
  • Forum
    • Sign In
    • Community Boards
  • SEARCH
  • Submit Recipe
  • Health

Vegan Locro de Zapallo

  1. Home
  2. Vegan Locro de Zapallo
  • 15
    min
    Prep Time
  • 45
    min
    Cook Time
  • 60
    min
    Ready in

  • per
    Yield
  • 275
    cal
    Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Vegan Locro de Zapallo

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Soups
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Locro de Zapallo is a hearty and traditional Peruvian stew known for its rich flavors and vibrant color, predominantly thanks to the zapallo, a type of squash common in South American cuisine. This vegan rendition of Locro de Zapallo maintains the dish’s cultural integrity while offering a plant-based alternative. By substituting meat with a variety of beans and utilizing vegetable broth, this recipe ensures a robust depth of flavor. The inclusion of traditional spices alongside the zapallo squash creates a comforting and nutritious meal that is not only emblematic of Peruvian cuisine but also accessible to those following a vegan lifestyle. Perfect for any season, this Locro de Zapallo is a celebration of Peruvian flavors, emphasizing the importance of vegetables and legumes in our diet.

    Ingredients

    • 1 large onion, finely chopped
    • 2 cloves garlic, minced
    • 1 tsp ground cumin
    • 1 tsp ground coriander
    • 1/2 tsp smoked paprika
    • 4 cups vegetable broth
    • 2 lbs zapallo (or butternut squash), peeled and cubed
    • 1 cup canned corn
    • 1 cup cooked quinoa

    Steps:

    1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft.
    2. Stir in cumin, coriander, and paprika, cooking for another minute until fragrant.
    3. Pour in vegetable broth and bring to a simmer. Add zapallo and cook until tender, about 20 minutes.
    4. Add corn, quinoa, and white beans, simmering for another 10 minutes.
    5. Stir in coconut milk and season with salt and pepper. Cook for an additional 5 minutes, or until heated through.

    Similar recipes that you might like:

    PICKED

    Moroccan Roasted Carrots

    Immerse yourself in the flavors of North Africa with these perfectly roasted carrots, seasoned with the quintessential Moroccan blend of spices.

    • 0 comments
    View
    PICKED

    Vegan Patacones

    Crispy, golden, and absolutely irresistible, these Classic Vegan Patacones are a staple in Latin American cuisine, served perfectly as a

    • 0 comments
    View
    PICKED

    Crispy Vegan Schnitzel

    This crispy vegan schnitzel is a delightful plant-based take on the Austrian classic

    • 0 comments
    View

    Dairy-Free, Dinner, Soups, South American | No Comments » on Vegan Locro de Zapallo

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor “The scientist”

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Categories

    • Condiments
    • Courses
    • Cuisines
    • Holidays
    • Quick Categories
    • Season

    Quick Links

    • About Us
    • Directory
    • Forums
    • Sign-In
    • Privacy Policy
    • Terms & Conditions

    Courses

    • Appetizers
    • Bread & Rolls
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    Home

    Copyright Ⓒ 2025 - Veganeating.com