-
15
minPrep Time -
45
minCook Time -
60
minReady in -
perYield -
275
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Locro de Zapallo is a hearty and traditional Peruvian stew known for its rich flavors and vibrant color, predominantly thanks to the zapallo, a type of squash common in South American cuisine. This vegan rendition of Locro de Zapallo maintains the dish’s cultural integrity while offering a plant-based alternative. By substituting meat with a variety of beans and utilizing vegetable broth, this recipe ensures a robust depth of flavor. The inclusion of traditional spices alongside the zapallo squash creates a comforting and nutritious meal that is not only emblematic of Peruvian cuisine but also accessible to those following a vegan lifestyle. Perfect for any season, this Locro de Zapallo is a celebration of Peruvian flavors, emphasizing the importance of vegetables and legumes in our diet.
Ingredients
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 4 cups vegetable broth
- 2 lbs zapallo (or butternut squash), peeled and cubed
- 1 cup canned corn
- 1 cup cooked quinoa
Steps:
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft.
- Stir in cumin, coriander, and paprika, cooking for another minute until fragrant.
- Pour in vegetable broth and bring to a simmer. Add zapallo and cook until tender, about 20 minutes.
- Add corn, quinoa, and white beans, simmering for another 10 minutes.
- Stir in coconut milk and season with salt and pepper. Cook for an additional 5 minutes, or until heated through.
Similar recipes that you might like:
Vegan Caribbean Bowl
Delight in the vibrant tastes of Venezuelan with our Vegan Caribbean Bowl
Moroccan Lentil Salad
Savor the essence of Moroccan cuisine with this vegan Moroccan Lentil Salad, blending lentils, vibrant spices, and fresh herbs for a nutritious and flavorful feast.
Vegan Tsuivan
Experience the essence of Mongolian cuisine with our Vegan Tsuivan, a plant-based delight blending hand-pulled noodles, tofu, and a medley of vegetables, stir-fried to perfection.
Leave a Reply
You must be logged in to post a comment.
Dairy-Free, Dinner, Soups, South American | No Comments » on Vegan Locro de Zapallo