-
15
minPrep Time -
45
minCook Time -
60
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Dinner
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Loubia, a traditional North African stew, is celebrated for its simplicity and depth of flavor, particularly in Moroccan cuisine. This vegan version of Loubia maintains the rich, comforting essence of the original while omitting any animal products, making it an excellent choice for vegans and vegetarians alike. The dish centers around white beans, which are simmered in a fragrant tomato-based sauce accentuated with a blend of aromatic spices including cumin, paprika, and a hint of cinnamon. This version also incorporates fresh vegetables for added nutrition and texture. Perfect for a hearty dinner, it offers a satisfying, protein-rich meal that warms the body and soul. The stew is typically served with bread, couscous, or rice, making it a versatile dish that’s both nourishing and fulfilling.
Ingredients
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cinnamon
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
Steps:
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened.
- Add the spices and cook for another minute until fragrant.
- Stir in the soaked and drained white beans, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for 40-45 minutes, or until the beans are tender.
- Season with salt and pepper to taste.
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