-
20
minPrep Time -
25
minCook Time -
45
minReady in -
perYield -
180
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Main Course
- Allergens:soy
- Seasons:spring
- Cuisines:
- Courses:dairyfree,quickeasy
Recipe Description
A light and nutritious spinach dish made vegan, cooked with flavorful herbs and spices, complemented by creamy garlic tofu. A perfect spring meal that’s both satisfying and healthful.
Ingredients
- 500g fresh spinach leaves, washed and chopped
- 4 cloves garlic, minced
- 200g tofu, pressed and crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon paprika
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon juice for serving
Steps:
- Heat the olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
- Add the crumbled tofu, paprika, and nutritional yeast, cooking for a few minutes until the tofu is lightly browned.
- Stir in the chopped spinach, season with salt and pepper, and cook until the spinach has wilted.
- Serve hot with a squeeze of lemon juice.
Similar recipes that you might like:
PICKED
Spicy Kimchi-Style Vegan Sauerkraut
This spicy kimchi-style vegan sauerkraut combines traditional fermenting techniques with zesty Asian flavors
PICKED
Vegan Moroccan Briouats
These Vegan Moroccan Briouats encapsulate the vibrant essence of Morocco’s culinary marvels, presenting a delectable blend of spiced, crisp vegetables enveloped in delicate phyllo pastry.
PICKED
Vegan Tomato and ‘Shrimp’ Soup
A comforting and savory blend of tomatoes and plant-based shrimp alternatives, perfect for any season
Dairy-Free, Dinner, Estonian, Quick & Easy | No Comments » on Vegan Mâncare de Spanac