-
20
minPrep Time -
25
minCook Time -
45
minReady in -
perYield -
180
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Main Course
- Allergens:soy
- Seasons:spring
- Cuisines:
- Courses:dairyfree,quickeasy
Recipe Description
A light and nutritious spinach dish made vegan, cooked with flavorful herbs and spices, complemented by creamy garlic tofu. A perfect spring meal that’s both satisfying and healthful.
Ingredients
- 4 cloves garlic, minced
- 200g tofu, pressed and crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon paprika
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon juice for serving
Steps:
- Heat the olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
- Add the crumbled tofu, paprika, and nutritional yeast, cooking for a few minutes until the tofu is lightly browned.
- Stir in the chopped spinach, season with salt and pepper, and cook until the spinach has wilted.
- Serve hot with a squeeze of lemon juice.
Similar recipes that you might like:
Vegan Bolón de Verde
Indulge in the rich heritage of Ecuador with our Classic Vegan Bolón de Verde, a delightful twist on a traditional favorite that keeps it plant-based without compromising on the authentic flavors. This dish, perfect for any meal, marries the starchy goodness of green plantains with the hearty, savory profile of mushrooms, promising a culinary adventure with every bite.
Vegan Green Papaya Salad
Indulge in the freshness of this Classic Vegan Green Papaya Salad, a perfect blend of crisp papaya, aromatic herbs, and a tangy dressing, making every bite a delightful vegan escape.
Vegan Palak Tofu
Experience the exquisite blend of rich and creamy spinach with the subtle, earthy undertones of tofu in this Classic Vegan Palak Tofu, a perfect homage to Indian culinary art.
Leave a Reply
You must be logged in to post a comment.
Dairy-Free, Dinner, Estonian, Quick & Easy | No Comments » on Vegan Mâncare de Spanac