- 20
minPrep Time - 25
minCook Time - 45
minReady in -
perYield - 180
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Main Course
- Allergens:soy
- Seasons:spring
- Cuisines:
- Courses:dairyfree,quickeasy
Recipe Description
A light and nutritious spinach dish made vegan, cooked with flavorful herbs and spices, complemented by creamy garlic tofu. A perfect spring meal that’s both satisfying and healthful.
Ingredients
- 4 cloves garlic, minced
- 200g tofu, pressed and crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon paprika
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon juice for serving
Steps:
- Heat the olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
- Add the crumbled tofu, paprika, and nutritional yeast, cooking for a few minutes until the tofu is lightly browned.
- Stir in the chopped spinach, season with salt and pepper, and cook until the spinach has wilted.
- Serve hot with a squeeze of lemon juice.
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Dairy-Free, Dinner, Estonian, Quick & Easy | No Comments » on Vegan Mâncare de Spanac